@pancakesandproteinshakesPancakes

Food & travel Instagram: @pancakes.and.protein.shakes

card updated Sep 26, 2026 · 12 clips parsed · following 3 · 766,200 likes total

Engagement6.33%normal range

Account summary

@pancakesandproteinshakes has 13,000 followers and 586 videos. Across the 12 parsed clips the average is 77,020 views and 4,393 likes. Engagement to views is 6.33%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.1 pp). Posts roughly 0.2 times a week. An average clip reaches 592% of the follower count.

Followers

13K

+0 in period

Engagement

6.33%

−1.1 pp newer half

Average views

77K

median 10.7K

Likes per clip

4.4K

61 comments avg

Shares / saves

419 / 417

0.54% of viewers save

Posting rate

0.2 / wk

reach 592% of followers

Latest clips

12 collected

We drove 100 miles for a meal that turned out to be one of the best di — @pancakesandproteinshakes

8.7K0:18We drove 100 miles for a meal that turned out to be one of the best dinners of the year. you should all be familiar with320520594

Ironically, the best tomato sandwich is located in the same doughnut s — @pancakesandproteinshakes

2.6K0:10Ironically, the best tomato sandwich is located in the same doughnut shop that my favorite breakfast sandwich is at. @cu51998

We already know, and love Curiosity Doughnuts, but what you may not kn — @pancakesandproteinshakes

1.6K0:13We already know, and love Curiosity Doughnuts, but what you may not know, is that they make one of the best breakfast sa42433

Construction is funny because it happens around you without you really — @pancakesandproteinshakes

2.9K0:34Construction is funny because it happens around you without you really even knowing (sometimes 😭) Same goes for tower cr93742

We met up with dear friends of ours for some Italian food. Not the Ita — @pancakesandproteinshakes

33.3K0:20We met up with dear friends of ours for some Italian food. Not the Italian food I normally eat, but in a weird way it wa1.2K40704517

This place is a Philadelphia institution. @billymurphys it’s one of th — @pancakesandproteinshakes

2.4K0:20This place is a Philadelphia institution. @billymurphys it’s one of the city is best all-around businesses. It’s reliab5711219

We finally made it over to one of the newer Philly restaurants for din — @pancakesandproteinshakes

12.7K0:30We finally made it over to one of the newer Philly restaurants for dinner tonight. @bansheephl has been around and on m28927774

Are any of these good? I know nothing about Pokémon except for the fac — @pancakesandproteinshakes

6020:13Are any of these good? I know nothing about Pokémon except for the fact that I have every first edition in mint conditi24301

This is where you go to escape the transplants. Body World Fitness rem — @pancakesandproteinshakes

17.1K0:27This is where you go to escape the transplants. Body World Fitness remains one of the most hard-core old-school gyms in6528012960

Best tomato pies in Philly. 13. @pauliegeessoulcityslice 12. @corropol — @pancakesandproteinshakes

16.3KBest tomato pies in Philly. 13. @pauliegeessoulcityslice 12. @corropolesebakery 11. @sarcones_bakery 10. @marchianosb327624391

Sprite was time stamped fir this morning, so we had to step in. #adopt — @pancakesandproteinshakes

118.2K0:40Sprite was time stamped fir this morning, so we had to step in. #adoptdontshop #rescuedog #pitbullsoftiktok #pitbulls 20.1K421844426

Excellent pizza outside of Philly at Johnny’s in Bryn Mawr. #pizza #pi — @pancakesandproteinshakes

707.8K0:51Excellent pizza outside of Philly at Johnny’s in Bryn Mawr. #pizza #pizzareview #viral #food 29.6K1013K3.7K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 18.1% ER

Jul 10Aug 28Sep 15

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 15, 2026	8,727	320	5	205	94	6.07%
Sep 12, 2026	2,649	51	9	9	8	2.60%
Sep 12, 2026	1,636	42	4	3	3	3.00%
Aug 29, 2026	2,856	93	7	4	2	3.64%
Aug 28, 2026	33,300	1,161	40	704	517	5.72%
Aug 28, 2026	2,364	57	1	12	19	2.96%
Aug 28, 2026	12,700	289	2	77	74	2.90%
Aug 13, 2026	602	24	3	0	1	4.49%
Aug 11, 2026	17,100	652	80	129	60	5.04%
Aug 10, 2026	16,300	327	62	43	91	2.65%
Jul 11, 2025	118,200	20,100	421	844	426	18.08%
Jul 10, 2025	707,800	29,600	101	2,995	3,712	4.62%