@palmers_ptPalmersPT

I Help Athletes & High Performers Reach Peak Potential 1:1 Coaching for Athletes Online Coaching for All 📍 Dubai 🇦🇪 | Online Worldwide | Apply Here 👇🏽

card updated Sep 19, 2026 · 10 clips parsed · following 32 · 616,900 likes total

Open on TikTok ↗

Engagement5.63%normal range

Account summary

@palmers_pt has 43,400 followers and 96 videos. Across the 10 parsed clips the average is 3,345 views and 180 likes. Engagement to views is 5.63%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.59 pp). Posts roughly 0.5 times a week. An average clip reaches 8% of the follower count.

Followers

43.4K

−100 in period

Engagement

5.63%

−1.59 pp newer half

Average views

3.3K

median 1.9K

Likes per clip

180

3 comments avg

Shares / saves

5 / 21

0.62% of viewers save

Posting rate

0.5 / wk

reach 8% of followers

Latest clips

10 collected

Todays Work Interval Training - 12x 400m/90s rest Tough one today in 3 — @palmers_pt

2K1:34Todays Work Interval Training - 12x 400m/90s rest Tough one today in 31 degree heat Legs still a little sore from Mond77221

Reactive Plyometric Progression 2x3 on each exercise Let’s get powerfu — @palmers_pt

2K0:11Reactive Plyometric Progression 2x3 on each exercise Let’s get powerful 💥 89219

Track session 400m x 10 / 90s rest Get after it 🏃🏾‍♂️ — @palmers_pt

1.7K0:48Track session 400m x 10 / 90s rest Get after it 🏃🏾‍♂️ 125008

Tuesday morning in Barca 🏃🏾‍♂️ #running #hybridathlete #barcelona — @palmers_pt

1.1K0:29Tuesday morning in Barca 🏃🏾‍♂️ #running #hybridathlete #barcelona 28112

TRAIN LIKE AN ATHLETE 💪 This is my current Upper Body Day 1. I run 2 u — @palmers_pt

1.8K1:07TRAIN LIKE AN ATHLETE 💪 This is my current Upper Body Day 1. I run 2 upper body sessions per week and this one is built 561119

@EVOLVE FITNESS MÉXICO Full body conditioning day Workout = 40 MIN AMR — @palmers_pt

1.3K0:23@EVOLVE FITNESS MÉXICO Full body conditioning day Workout = 40 MIN AMRAP 500m run @4min per km 5 push ups 5 rows 5 o28450

Trying out a superhero gym in Cancun! @Action Gym 💪🏽 #cancun #gym #new — @palmers_pt

1.6K1:07Trying out a superhero gym in Cancun! @Action Gym 💪🏽 #cancun #gym #newgym 59103

Changing direction is the key to becoming faster and dominating on the — @palmers_pt

1.9K0:59Changing direction is the key to becoming faster and dominating on the field. Here’s a little tip for you 💪🏽78304

Change direction better with this technique⚡️ — @palmers_pt

2K0:15Change direction better with this technique⚡️ 64504

QUESTIONS WITH COLE⚽️ Part 1/4 @Cole Palmer gives 3 tips for young ath — @palmers_pt

17.9K0:27QUESTIONS WITH COLE⚽️ Part 1/4 @Cole Palmer gives 3 tips for young athletes to make it to the top. #youthathletes #cole1.2K1140156

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.2% ER

Mar 11Jul 25Aug 5

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 5, 2026	1,984	77	2	2	1	4.08%
Aug 3, 2026	2,023	89	2	1	9	4.55%
Aug 1, 2026	1,747	125	0	0	8	7.16%
Jul 28, 2026	1,070	28	1	1	2	2.80%
Jul 25, 2026	1,847	56	1	1	19	3.14%
Jul 7, 2026	1,338	28	4	5	0	2.77%
Jul 2, 2026	1,614	59	1	0	3	3.72%
Jun 17, 2026	1,922	78	3	0	4	4.21%
Jun 14, 2026	2,003	64	5	0	4	3.44%
Mar 11, 2026	17,900	1,199	11	40	156	6.98%