@orionperformancecoachingOPC

10𝙠𝙜+ 𝙞𝙣 12 𝙬𝙚𝙚𝙠𝙨 𝙣𝙤𝙩 12 𝙢𝙤𝙣𝙩𝙝𝙨 🔥 300+ 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 🚀 👇

card updated Oct 24, 2026 · 10 clips parsed · following 1,255 · 239,200 likes total

Engagement3.96%normal range

Account summary

@orionperformancecoaching has 18,000 followers and 305 videos. Across the 10 parsed clips the average is 4,153 views and 160 likes. Engagement to views is 3.96%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.12 pp). Posts roughly 1.4 times a week. An average clip reaches 23% of the follower count.

Followers

18K

+0 in period

Engagement

3.96%

−0.12 pp newer half

Average views

4.2K

median 3.3K

Likes per clip

160

1 comments avg

Shares / saves

3 / 21

0.51% of viewers save

Posting rate

1.4 / wk

reach 23% of followers

Latest clips

10 collected

Weight loss drugs can suppress your appetite. They can’t build discipl — @orionperformancecoaching

1.7K0:27Weight loss drugs can suppress your appetite. They can’t build discipline. If you never learn how to manage cravings, po75122

Most people don’t fail their fat loss phase. They fail the phase after — @orionperformancecoaching

1.2K0:59Most people don’t fail their fat loss phase. They fail the phase after it. Everyone knows how to lose weight. Eat less. 50001

Food tracking is easy when you stop guessing. Use grams. Pick cooked o — @orionperformancecoaching

1.6K0:25Food tracking is easy when you stop guessing. Use grams. Pick cooked or raw. Stay consistent. That’s it.80137

10 nuggets = 20g protein. Not every meal needs to be “healthy”, but if — @orionperformancecoaching

5.7K0:1710 nuggets = 20g protein. Not every meal needs to be “healthy”, but if you’re grabbing Maccas and trying to hit your pro1942524

Nuts are healthy. High protein? Calm down. 😂 30g of protein from nuts — @orionperformancecoaching

3.1K0:32Nuts are healthy. High protein? Calm down. 😂 30g of protein from nuts comes with about 700 calories attached to it. If t106218

If you’re trying to lose fat but still ignoring easy swaps like this… — @orionperformancecoaching

3.2K0:31If you’re trying to lose fat but still ignoring easy swaps like this… I genuinely don’t wanna hear the complaining 😭 Peo1651210

HIGH PROTEIN… Woolworths edition Comment “SHOP” and I’ll FIX YOUR SH*T — @orionperformancecoaching

10.2K0:26HIGH PROTEIN… Woolworths edition Comment “SHOP” and I’ll FIX YOUR SH*T35118107

here’s the truth nobody wants to hear: There is no quick fix. Not the — @orionperformancecoaching

3.3K0:45here’s the truth nobody wants to hear: There is no quick fix. Not the fad diets. Not the fat burners. And defitnelt not 143145

Subway can either fit your goals… or completely nuke your calorie defi — @orionperformancecoaching

6.2K1:49Subway can either fit your goals… or completely nuke your calorie deficit 😭 Same restaurant. Very different macros. Prot3145145

Tried this bicep variation from @maheshshelat I love hammer curls and — @orionperformancecoaching

5.2K0:33Tried this bicep variation from @maheshshelat I love hammer curls and I love preacher curls But I think it's best too k125013

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 5.3% ER

May 8May 28Jun 27

Date	Views	Likes	Comments	Shares	Saves	ER
Jun 27, 2026	1,730	75	1	2	2	4.51%
Jun 22, 2026	1,249	50	0	0	1	4.00%
Jun 12, 2026	1,614	80	1	3	7	5.20%
May 29, 2026	5,730	194	2	5	24	3.51%
May 28, 2026	3,133	106	2	1	8	3.48%
May 23, 2026	3,177	165	1	2	10	5.29%
May 16, 2026	10,200	351	1	8	107	3.53%
May 15, 2026	3,341	143	1	4	5	4.43%
May 13, 2026	6,188	314	5	1	45	5.17%
May 8, 2026	5,172	125	0	1	3	2.44%