@optimumfoodieOptimumFoodie

The Calorie Queen👑 Permanent Weight Loss for Busy People | Eat meals you love!

card updated Oct 25, 2026 · 13 clips parsed · following 1,444 · 1,300,000 likes total

Engagement4.56%normal range

Account summary

@optimumfoodie has 89,200 followers and 1,812 videos. Across the 13 parsed clips the average is 261,092 views and 11,031 likes. Engagement to views is 4.56%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.84 pp). Posts roughly 0.1 times a week. An average clip reaches 293% of the follower count.

Followers

89.2K

+600 in period

Engagement

4.56%

+1.84 pp newer half

Average views

261.1K

median 23.5K

Likes per clip

11K

326 comments avg

Shares / saves

537 / 724

0.28% of viewers save

Posting rate

0.1 / wk

reach 293% of followers

Latest clips

13 collected

🎉 CLASS IS TODAY!!! 🎉 Your reminder to show up READY! 🥳👇🏽 ⏰ Set your a — @optimumfoodie

1.1K0:08🎉 CLASS IS TODAY!!! 🎉 Your reminder to show up READY! 🥳👇🏽 ⏰ Set your alarm NOW! We start at exactly 7PM WAT. No excuses57201

Who said you have to give up rice, eba or your favourite Nigerian meal — @optimumfoodie

7.2K1:39Who said you have to give up rice, eba or your favourite Nigerian meals to manage your blood sugar? 👀 My dad’s journey t253271740

Bread is a carb, So is an apple And even your Greek yoghurt has carbs! — @optimumfoodie

3.7K1:21Bread is a carb, So is an apple And even your Greek yoghurt has carbs! 👀 So why are we treating carbs like the enemy? 😭😂2495957

Small chops for 10 minutes… over 3 hours of walking to burn the same a — @optimumfoodie

8.2K1:39Small chops for 10 minutes… over 3 hours of walking to burn the same amount of energy? 😭😂 This is why you can’t rely on 551544370

Who said you have to give up rice and swallow to eat better? 😭😂 Someti — @optimumfoodie

2.5KWho said you have to give up rice and swallow to eat better? 😭😂 Sometimes, you don’t need a new diet. You need to unders924721

Naija toast and tea can go from “light breakfast” to a whole feast rea — @optimumfoodie

30.5K2:38Naija toast and tea can go from “light breakfast” to a whole feast real quick. 😭😂 The bread, butter, sugar and milk in y1.8K59112118

Your plate might not be as “small” as you think… 👀😭 Because that rice? — @optimumfoodie

23.5K2:05Your plate might not be as “small” as you think… 👀😭 Because that rice? You can see it. That fish? You can see it. But th1.3K506881

1,500 calories sounds like a number… until you see what it can actuall — @optimumfoodie

9.8K1,500 calories sounds like a number… until you see what it can actually look like on a Nigerian plate. Rice? Yes, Swall4321723175

Goat meat is healthier than beef… or so we thought? 👀😭 Because the par — @optimumfoodie

64.7K2:20Goat meat is healthier than beef… or so we thought? 👀😭 Because the part you choose, the fat you leave on and how you pre2.1K48147172

So brown sugar is actually MORE calories than white sugar? 😭😂 And bean — @optimumfoodie

43.5K1:58So brown sugar is actually MORE calories than white sugar? 😭😂 And beans can have more calories than white rice?! 👀 This 3K37202191

Set awon “I’ve cut out Coke” people 😏 There’s really no difference bet — @optimumfoodie

980.3K1:35Set awon “I’ve cut out Coke” people 😏 There’s really no difference between coke and that Bitter Lemon or Viju chocolate 62.3K1.3K5.5K3.4K

Just keep in mind that 👇🏽 The quickest weight loss methods are usually — @optimumfoodie

419.3K1:01Just keep in mind that 👇🏽 The quickest weight loss methods are usually not sustainable. My clients don't have to resort 18.4K2K2711.3K

Here are hidden ways you may unknowingly pack on extra calories 👇🏽 Rem — @optimumfoodie

1.8M0:25Here are hidden ways you may unknowingly pack on extra calories 👇🏽 Remember, the source of extra calories isn't just wha52.9K5605573.9K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 8.6% ER

Mar 11Oct 14Oct 25

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 25, 2026	1,084	57	2	0	1	5.44%
Oct 24, 2026	7,194	253	27	17	40	4.13%
Oct 21, 2026	3,659	249	59	5	7	8.55%
Oct 19, 2026	8,189	551	54	43	70	7.91%
Oct 16, 2026	2,463	92	4	7	21	4.18%
Oct 15, 2026	30,500	1,793	59	112	118	6.44%
Oct 14, 2026	23,500	1,325	50	68	81	6.14%
Sep 24, 2026	9,801	432	17	23	175	4.82%
Sep 19, 2026	64,700	2,091	48	147	172	3.53%
Sep 17, 2026	43,500	2,962	37	202	191	7.36%
Feb 18, 2026	980,300	62,300	1,276	5,528	3,361	7.05%
May 10, 2024	419,300	18,400	2,050	271	1,253	4.94%
Mar 11, 2024	1,800,000	52,900	560	557	3,916	3.00%