@oneplateclubRyan Maclellan

WNBF Pro + 6x 🇨🇦 National Bench Champ Powerlifting × Bodybuilding × Calisthenics 👇 Build Elite Strength + Aesthetics with me 💪

card updated Oct 17, 2026 · 12 clips parsed · following 25 · 2,400,000 likes total

Open on TikTok ↗

Engagement5.19%normal range

Account summary

@oneplateclub has 55,300 followers and 753 videos. Across the 12 parsed clips the average is 51,235 views and 2,596 likes. Engagement to views is 5.19%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.45 pp). Posts roughly 0.1 times a week. An average clip reaches 93% of the follower count.

Followers

55.3K

+0 in period

Engagement

5.19%

−1.45 pp newer half

Average views

51.2K

median 4.9K

Likes per clip

2.6K

13 comments avg

Shares / saves

52 / 326

0.64% of viewers save

Posting rate

0.1 / wk

reach 93% of followers

Latest clips

12 collected

Bench & Dips Belong Together 🫂 🤔 I actually moved away from heavy dips — @oneplateclub

8.2K1:08Bench & Dips Belong Together 🫂 🤔 I actually moved away from heavy dips before my last meet so I could focus more specifi3094516

Abs Worth or Na? 🤔 ⚖️ After developing the skill set the equation has — @oneplateclub

2.8K1:19Abs Worth or Na? 🤔 ⚖️ After developing the skill set the equation has become pretty simple for me now: 🤷‍♂️ Would I rath141008

How Many I Got? 🤔 ✊ I don’t think i was at 100% this session since I d — @oneplateclub

3.3K0:41How Many I Got? 🤔 ✊ I don’t think i was at 100% this session since I did a lot of tonnage last week so there should hope150203

Athletic Training Arc Part 4️⃣ 📅 3 weeks to go folks! Guess this means — @oneplateclub

1.8K1:24Athletic Training Arc Part 4️⃣ 📅 3 weeks to go folks! Guess this means I start peaking and really pushing the intensity 77101

Train the Positions You’re Afraid Of 👊 📈 Build your tolerance and capa — @oneplateclub

6.5K1:18Train the Positions You’re Afraid Of 👊 📈 Build your tolerance and capacity instead of trying to train in bubble wrap try250019

Wish I had more Evidence they Work 🥲 🤷‍♂️ I have learned a lot trying — @oneplateclub

6.8K1:17Wish I had more Evidence they Work 🥲 🤷‍♂️ I have learned a lot trying to defeat my poor calf insertions (they’re undefea1791218

You Can Train Differently Too 🤷‍♂️ 🤔 Been thinking about this a lot si — @oneplateclub

1.7K1:31You Can Train Differently Too 🤷‍♂️ 🤔 Been thinking about this a lot since starting the athletic training arc 😵‍💫 The mor81102

Name these (the funnier the better 😬) 🙋‍♂️ If you want better more def — @oneplateclub

2.7K0:35Name these (the funnier the better 😬) 🙋‍♂️ If you want better more defined abs and a sustainable diet to show em off yea1172316

I Miss Training Like This 😩 🫠 Sometimes I’m too calculated and this ca — @oneplateclub

7.7K1:16I Miss Training Like This 😩 🫠 Sometimes I’m too calculated and this can come at the cost of me thinking i somehow have t2913516

Dump Truck Depth Chart 📊 👨‍🍳 These exercises should provide a nice bak — @oneplateclub

3.4K0:57Dump Truck Depth Chart 📊 👨‍🍳 These exercises should provide a nice bakery for you 📈 I’d stick bulgarians and squats up 1311311

STOP TRAINING YOUR ABS NOW!! 🙅‍♂️ ❌ Stop dieting too!! Eat more instea — @oneplateclub

483.5K1:22STOP TRAINING YOUR ABS NOW!! 🙅‍♂️ ❌ Stop dieting too!! Eat more instead! Cover them up! 👎 Save yourself from these deal 26.7K1155523.5K

It’s LIVE people‼️ 🍽️ One Plate Club, my online skool community hosts: — @oneplateclub

86.4K1:34It’s LIVE people‼️ 🍽️ One Plate Club, my online skool community hosts: 📝 The most comprehensive workout program I’ve ev2.7K2557260

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 5.7% ER

May 19Sep 16Sep 22

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 22, 2026	8,232	309	4	5	16	3.86%
Sep 21, 2026	2,825	141	0	0	8	4.99%
Sep 20, 2026	3,325	150	2	0	3	4.57%
Sep 18, 2026	1,765	77	1	0	1	4.42%
Sep 17, 2026	6,536	250	0	1	9	3.84%
Sep 16, 2026	6,793	179	1	2	18	2.68%
Sep 15, 2026	1,657	81	1	0	2	4.95%
Sep 14, 2026	2,704	117	2	3	16	4.51%
Sep 13, 2026	7,720	291	3	5	16	3.87%
Sep 12, 2026	3,360	131	1	3	11	4.02%
Jun 22, 2025	483,500	26,700	115	552	3,546	5.66%
May 19, 2024	86,400	2,725	25	57	260	3.25%