@olibrandoncoachingOli Brandon | Coach

DM “Coach” for 1:1 fat loss coaching oli@olibrandoncoaching.com 📕High protein, high fibre recipe Ebook 👇🏼

card updated Oct 27, 2026 · 20 clips parsed · following 136 · 1,300,000 likes total

Engagement4.6%normal range

Account summary

@olibrandoncoaching has 135,600 followers and 590 videos. Across the 20 parsed clips the average is 2,187 views and 97 likes. Engagement to views is 4.6%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.63 pp). Posts roughly 2.3 times a week. An average clip reaches 2% of the follower count.

Followers

135.6K

−400 in period

Engagement

4.6%

−0.63 pp newer half

Average views

2.2K

median 1.8K

Likes per clip

2 comments avg

Shares / saves

2 / 22

1.01% of viewers save

Posting rate

2.3 / wk

reach 2% of followers

Latest clips

20 collected

Creamy Gochujang chicken pasta - becasue fat loss doesn’t have to mean — @olibrandoncoaching

1.1K0:34Creamy Gochujang chicken pasta - becasue fat loss doesn’t have to mean boring meals Cals 579, protein 50g Ingredients:540114

Carbs and weight spikes — @olibrandoncoaching

1.5K1:03Carbs and weight spikes 62128

How you react to these common situations will make a massive differenc — @olibrandoncoaching

1.3K1:31How you react to these common situations will make a massive difference on your day loss journey 69005

Creamy lemon beans with salmon - comment “book” for more high fibre, h — @olibrandoncoaching

8000:53Creamy lemon beans with salmon - comment “book” for more high fibre, high protein dishes like this! 40:10: 600 - recipe502124

Aiming to just eat less is a trap a lot of people fall into when they — @olibrandoncoaching

2.7K0:43Aiming to just eat less is a trap a lot of people fall into when they start a fat loss journey Which can leave you hung94025

Fat loss basics 4 - supplements The main supps you would want to consi — @olibrandoncoaching

9331:28Fat loss basics 4 - supplements The main supps you would want to consider are: - Protein pwoder - Psyllium husk powde34004

Blended chia chocolate pudding - comment “book” for my high protein hi — @olibrandoncoaching

4.4K0:36Blended chia chocolate pudding - comment “book” for my high protein high fibre recipe ebook with more recipes like this 1365881

Ep. 2 - fat loss basics - Macros from most to least important for fat — @olibrandoncoaching

2.1K1:53Ep. 2 - fat loss basics - Macros from most to least important for fat loss Most important: - Calories (the foundation) 950014

Episode 1 of fat loss basics - How to lose fat - No diet is special, y — @olibrandoncoaching

1.1K2:08Episode 1 of fat loss basics - How to lose fat - No diet is special, you just have to chose something that gets you in 64007

Lower calorie carbonara because fat loss meals can also be fun - 520 c — @olibrandoncoaching

3.2K0:43Lower calorie carbonara because fat loss meals can also be fun - 520 cals, 39g protein. You don’t alway have to eat the 1212454

High protein breakfast ideas great for meal prep - Blended chia puddin — @olibrandoncoaching

1.4K0:27High protein breakfast ideas great for meal prep - Blended chia pudding - Overnight oats (get creative with the flavours753211

The reality of fat loss — @olibrandoncoaching

2.4K0:50The reality of fat loss 1687115

2 things more important than fat loss, on a fat loss journey — @olibrandoncoaching

1.6K1:172 things more important than fat loss, on a fat loss journey 74008

Why tracking calories is helpful on a fat loss journey — @olibrandoncoaching

1.3K0:49Why tracking calories is helpful on a fat loss journey 65008

Managing a busy lifestyle alongside a fat loss journey 1. Being realis — @olibrandoncoaching

1.6K1:08Managing a busy lifestyle alongside a fat loss journey 1. Being realistic with how much you can do each week with your 1062119

Vegetarian example day of eating to hit 120g protein, 30g fibre and 16 — @olibrandoncoaching

3K0:42Vegetarian example day of eating to hit 120g protein, 30g fibre and 1600 cals 1. Overnight oats 2. Lentil soup 3. Tof1262350

Creamy leak beans with chicken thigh - comment “book” to get my high p — @olibrandoncoaching

1.9K0:37Creamy leak beans with chicken thigh - comment “book” to get my high protein, high fibre ebook 550 calories, 50g of pro840535

Fat loss stage - why is my weight not moving — @olibrandoncoaching

2.1K1:09Fat loss stage - why is my weight not moving810212

Increasing protein intake 3 ways 1. Adjusting protein source size at e — @olibrandoncoaching

2.2K1:20Increasing protein intake 3 ways 1. Adjusting protein source size at each meal 2. Prepping breakfast 3. Protein powde79119

Fat loss through eat stage - how it feels in the beginning of a fat lo — @olibrandoncoaching

7.1K1:45Fat loss through eat stage - how it feels in the beginning of a fat loss journey 1. Motivation mountain 2. Why don’t I3037860

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 7.4% ER

Aug 10Sep 19Oct 10

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 10, 2026	1,092	54	0	1	14	5.04%
Oct 8, 2026	1,487	62	1	2	8	4.37%
Oct 7, 2026	1,277	69	0	0	5	5.40%
Oct 5, 2026	800	50	2	1	24	6.62%
Sep 30, 2026	2,702	94	0	2	5	3.55%
Sep 29, 2026	933	34	0	0	4	3.64%
Sep 28, 2026	4,367	136	5	8	81	3.41%
Sep 23, 2026	2,104	95	0	0	14	4.52%
Sep 22, 2026	1,065	64	0	0	7	6.01%
Sep 19, 2026	3,178	121	2	4	54	4.00%
Sep 6, 2026	1,444	75	3	2	11	5.54%
Sep 5, 2026	2,386	168	7	1	15	7.38%
Sep 4, 2026	1,567	74	0	0	8	4.72%
Sep 3, 2026	1,325	65	0	0	8	4.91%
Sep 1, 2026	1,624	106	2	1	19	6.71%
Aug 26, 2026	2,960	126	2	3	50	4.43%
Aug 13, 2026	1,941	84	0	5	35	4.59%
Aug 12, 2026	2,130	81	0	2	12	3.90%
Aug 11, 2026	2,236	79	1	1	9	3.62%
Aug 10, 2026	7,113	303	7	8	60	4.47%