@olesiaguts.nutritionOlesia | Nutritionist and chef

🇺🇦French-trained chef + registered nutritionist 1:1 coaching & resources👇🏼

card updated Nov 10, 2026 · 13 clips parsed · following 132 · 324,600 likes total

Engagement11.68%above average

Account summary

@olesiaguts.nutrition has 72,400 followers and 63 videos. Across the 13 parsed clips the average is 122,531 views and 13,760 likes. Engagement to views is 11.68%, which is above average for TikTok. On the newer half of the feed the response is falling (−7.06 pp). Posts roughly 0.1 times a week. An average clip reaches 169% of the follower count.

Followers

72.4K

−100 in period

Engagement

11.68%

−7.06 pp newer half

Average views

122.5K

median 1.3K

Likes per clip

13.8K

41 comments avg

Shares / saves

506 / 1.6K

1.27% of viewers save

Posting rate

0.1 / wk

reach 169% of followers

Latest clips

13 collected

Potatoes got a bad rep for completely wrong reasons, so they deserve t — @olesiaguts.nutrition

6581:14Potatoes got a bad rep for completely wrong reasons, so they deserve to be vindicated for a change. 43043

When your favourite foods start costing 3x more than last year you got — @olesiaguts.nutrition

2121:44When your favourite foods start costing 3x more than last year you gotta become creative about saving money on groceries14200

🍫The hill I’m ready to die on is that this is the only chocolate cake — @olesiaguts.nutrition

2.3K0:37🍫The hill I’m ready to die on is that this is the only chocolate cake recipe you’ll ever need! Ingredients for 10 serv830223

Ranking carbs like they’re my exes because honestly the parallels writ — @olesiaguts.nutrition

332Ranking carbs like they’re my exes because honestly the parallels write themselves. The simple carbs that gave you a qui8002

I was hoping we'd be over the SkinnyTalk by now, but apparently it's t — @olesiaguts.nutrition

1.7K0:15I was hoping we'd be over the SkinnyTalk by now, but apparently it's trending again. As someone who struggled with body 105306

New York used to be our home so it's great to be back and eat all of t — @olesiaguts.nutrition

975New York used to be our home so it's great to be back and eat all of the favourites (and try some new places too). Oh, a18101

Not restrictive eating, not intuitive eating, but supportive eating 🤌🏻 — @olesiaguts.nutrition

1.3K0:51Not restrictive eating, not intuitive eating, but supportive eating 🤌🏻🤌🏻🤌🏻69005

link to my e-cookbook with 25 easy delish and plant-forward recipes in — @olesiaguts.nutrition

7100:14link to my e-cookbook with 25 easy delish and plant-forward recipes in my bio 💓23015

#nutrition #weightloss #nutritionistvancouver — @olesiaguts.nutrition

7230:17#nutrition #weightloss #nutritionistvancouver 27001

That’s why 😝 #bloodsugarbalance #hanger #nutritionistvancouver #nutrit — @olesiaguts.nutrition

1.6K0:14That’s why 😝 #bloodsugarbalance #hanger #nutritionistvancouver #nutritionistsoftiktok 521215

#wholefoodplantbased #chefnutritionist #vegetarianrecipes #glutenfreeb — @olesiaguts.nutrition

51.7K0:08#wholefoodplantbased #chefnutritionist #vegetarianrecipes #glutenfreebaking #vegandessert #wholefoodswitch2.4K6763

Recipe in my blog (see bio)! #eggplantrolls #vegeterianrecipes #plantb — @olesiaguts.nutrition

430.7K0:43Recipe in my blog (see bio)! #eggplantrolls #vegeterianrecipes #plantbasedrecipes #wholefoodplantbased #plantbased29.4K2333.7K3.7K

Recipe in my blog! #veganbaking #gfbaking #glutenfreebaking #wholefood — @olesiaguts.nutrition

1.1M0:34Recipe in my blog! #veganbaking #gfbaking #glutenfreebaking #wholefooddiet #vegandessert146.6K2812.8K16.4K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 13.6% ER

Sep 22Feb 25Jul 31

Date	Views	Likes	Comments	Shares	Saves	ER
Jul 31, 2026	658	43	0	4	3	7.14%
Jul 29, 2026	212	14	2	0	0	7.55%
Jul 23, 2026	2,265	83	0	2	23	3.75%
Jul 4, 2026	332	8	0	0	2	2.41%
Jun 11, 2026	1,662	105	3	0	6	6.50%
Jun 11, 2026	975	18	1	0	1	1.95%
Feb 25, 2026	1,327	69	0	0	5	5.20%
Feb 7, 2026	710	23	0	1	5	3.38%
Feb 6, 2026	723	27	0	0	1	3.73%
Jan 1, 2026	1,638	52	1	21	5	4.52%
Oct 28, 2021	51,700	2,437	6	7	63	4.74%
Sep 26, 2021	430,700	29,400	233	3,735	3,695	7.75%
Sep 22, 2021	1,100,000	146,600	281	2,805	16,413	13.61%