I’ve always had a really good milk supply and I’ve never needed to use formula! I SWEAR by these 4 things: 1. A Haakaa milk collector. I put this on the b00b that’s not nursing to catch my extra letdown instead of letting all that milk go to waste 🙏🏼 This is how I’ve built my freezer stash because those extra ounces add up fast! 2. Placenta pills. I had my placenta encapsulated after giving birth, and I’ve personally felt like taking the pills has helped support me during postpartum and breastfeeding! 3. Drinking a gallon of water a day 💦 I make sure to get plenty of fluids because breastfeeding makes me SO thirsty, and staying hydrated is so important while my body is working hard to produce milk! 4. No sleep training + breastfeeding on demand. I nurse whenever my baby is hungry, including throughout the night. Milk production works on supply and demand, so the more often milk is removed, the more signals my body gets to keep making it! These are just the things that have personally helped me 🙏🏼 Every mama and breastfeeding journey is different! Any more that you would add to the list!? #breastfeeding #milksupply #newborn #creatorsearchinsights #motherhoodissobeautiful
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