More info… Two of my favorite isolation lat exercises. I pair 2 lat exercises with 2 “back thickness” exercises for a full back workout. 3-4 sets of each. I interchange 8 and 15 reps, but anywhere 5-30 is scientifically sound, so best to experiment with what you like best) 12 weeks out.
0.0% ERengagement of this clip — above the author's average (0.00%)
top 55%outperforms 45% of the author's clips
3%of the author's average views
