@nutritionwithnat_Natalie | Nutritionist

Natalie Fardone NDTR | M.S. Nutrition 💌nutritionwithnat@thesociablesociety.com Recipes⬇️🥩🍤🥭🍋🌿

card updated Oct 16, 2026 · 15 clips parsed · following 97 · 15,700,000 likes total

Engagement8.08%above average

Account summary

@nutritionwithnat_ has 413,000 followers and 268 videos. Across the 15 parsed clips the average is 1,208,103 views and 89,954 likes. Engagement to views is 8.08%, which is above average for TikTok. On the newer half of the feed the response is falling (−3.52 pp). Posts roughly 0.2 times a week. An average clip reaches 293% of the follower count.

Followers

413K

+4K in period

Engagement

8.08%

−3.52 pp newer half

Average views

1.2M

median 148.5K

Likes per clip

90K

147 comments avg

Shares / saves

7.5K / 45.4K

3.76% of viewers save

Posting rate

0.2 / wk

reach 293% of followers

Latest clips

15 collected

creamy garlic Parmesan chicken over mashed potatoes🥘🍋🌿 the perfect coz — @nutritionwithnat_

396.2K1:02creamy garlic Parmesan chicken over mashed potatoes🥘🍋🌿 the perfect cozy weeknight dinner✨ recipe: garlic parm sauce🧄 -bu16.8K452.1K8K

Parmesan ranch potatoes, garlic herb steak bites, & sautéed zucchini🥩🍋 — @nutritionwithnat_

148.5K1:02Parmesan ranch potatoes, garlic herb steak bites, & sautéed zucchini🥩🍋✨ recipe below: steak bites🥩 -allow 2 NY strip ste6.5K161.1K4.3K

bang bang shrimp skewers paired with @Waterboy electrolytes for post-w — @nutritionwithnat_

7.3K0:31bang bang shrimp skewers paired with @Waterboy electrolytes for post-workout hydration🍉 recipe below: bang bang sauce🌶️ 2435988

recent meals I’ve made as a Nutritionist that loves to cook! Recipes a — @nutritionwithnat_

8.9Krecent meals I’ve made as a Nutritionist that loves to cook! Recipes are on my page ✨🍋💛 #healthy #mealideas #fypシ #crea1731559

high protein chocolate brownie bites made with @Naked Nutrition chocol — @nutritionwithnat_

10.6K0:24high protein chocolate brownie bites made with @Naked Nutrition chocolate Naked Whey❣️🍫 recipe below: (Recipe is inspire15881481

creamy garlic & herb chicken thighs with vegetable skewers and crispy — @nutritionwithnat_

147.1K1:01creamy garlic & herb chicken thighs with vegetable skewers and crispy potato wedges🥘🍋🌿 recipe below: creamy garlic & her7.7K291.2K4.4K

crispy Parmesan ranch fries made with @Hidden Valley Ranch seasoning f — @nutritionwithnat_

339.4K0:39crispy Parmesan ranch fries made with @Hidden Valley Ranch seasoning for a flavor boost! If you want that classic, nosta11.9K202.3K6.3K

teriyaki chicken power bowl paired with @Waterboy electrolytes for pos — @nutritionwithnat_

12.2K0:34teriyaki chicken power bowl paired with @Waterboy electrolytes for post-workout hydration🌿🥒 recipe below: avocado edamam353522151

balanced meals I make on repeat🥭🥑✨ #healthyfood #dinnerideas #fyp #cre — @nutritionwithnat_

33.3Kbalanced meals I make on repeat🥭🥑✨ #healthyfood #dinnerideas #fyp #creatorsearchinsights #mealsidea 2K1484910

Fueling my body with protein is a non-negotiable in my life but so is — @nutritionwithnat_

7.5K0:32Fueling my body with protein is a non-negotiable in my life but so is dessert.. and @Protein Pints is the best sweet tre9111215

the perfect combo❤️ Parmesan truffle fries with chimichurri steak & le — @nutritionwithnat_

2.5M1:02the perfect combo❤️ Parmesan truffle fries with chimichurri steak & lemon pepper broccolini🥩🥦 Recipe is on Substack✨ #f126.5K26133.7K45.4K

Recent meals from my kitchen💛🥘🍯 #cooking #dinnerideas #fyp #c#creators — @nutritionwithnat_

710.5KRecent meals from my kitchen💛🥘🍯 #cooking #dinnerideas #fyp #c#creatorsearchinsightsmealsidea 38.6K841.7K16.1K

Recent meals🫶 recipes are all on my page🔗 #healthyfood #fyp #mealideas — @nutritionwithnat_

2.8MRecent meals🫶 recipes are all on my page🔗 #healthyfood #fyp #mealideas #easyrecipe #creatorsearchinsights 192.1K3499.5K103.4K

meal ideas for your week🥩🍣🍤🥘🍋 recipes are on my page & in b¡o📋 #dinner — @nutritionwithnat_

3.1Mmeal ideas for your week🥩🍣🍤🥘🍋 recipes are on my page & in b¡o📋 #dinnerideas #easyrecipe #fyp #mealinspo #cooking #health303.1K57114.4K121.4K

link in bio for all recipes🥩🥘🍤 7 high-protein, low-calorie meal ideas🍋 — @nutritionwithnat_

7.9Mlink in bio for all recipes🥩🥘🍤 7 high-protein, low-calorie meal ideas🍋 #highproteinrecipes #highprotein #healthyrecipes 643.1K79745.6K370.6K

Engagement per clip

15 parsed clips · newest on the right · click a bar to open the clip peak: 10.3% ER

Jan 6Aug 18Sep 14

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 14, 2026	396,200	16,800	45	2,090	7,981	4.78%
Sep 2, 2026	148,500	6,524	16	1,119	4,267	5.16%
Aug 31, 2026	7,304	243	5	9	88	3.52%
Aug 27, 2026	8,934	173	1	5	59	2.00%
Aug 27, 2026	10,600	158	8	14	81	1.70%
Aug 25, 2026	147,100	7,654	29	1,182	4,384	6.03%
Aug 20, 2026	339,400	11,900	20	2,342	6,327	4.20%
Aug 18, 2026	12,200	353	5	22	151	3.11%
Aug 17, 2026	33,300	2,014	14	84	910	6.34%
Aug 12, 2026	7,510	91	1	12	15	1.38%
Aug 10, 2026	2,500,000	126,500	261	33,700	45,439	6.42%
Aug 9, 2026	710,500	38,600	84	1,745	16,098	5.69%
May 2, 2026	2,800,000	192,100	349	9,536	103,415	7.21%
Jul 28, 2025	3,100,000	303,100	571	14,400	121,404	10.26%
Jan 6, 2025	7,900,000	643,100	797	45,600	370,556	8.73%