@nutritionalamesaPaloma | Dietitian

Latina Dietitian | 📍GA 🥑deja la dieta & keep the tortillas 💌nutritionalamesa@gmail.com Let's work together 1:1+ download my free guide ⬇️

card updated Oct 2, 2026 · 12 clips parsed · following 775 · 205,100 likes total

Open on TikTok ↗

Engagement4.97%normal range

Account summary

@nutritionalamesa has 26,900 followers and 384 videos. Across the 12 parsed clips the average is 10,633 views and 500 likes. Engagement to views is 4.97%, which is normal range for TikTok. On the newer half of the feed the response is falling (−3.87 pp). Posts roughly 0.4 times a week. An average clip reaches 40% of the follower count.

Followers

26.9K

+300 in period

Engagement

4.97%

−3.87 pp newer half

Average views

10.6K

median 2.2K

Likes per clip

500

11 comments avg

Shares / saves

18 / 30

0.28% of viewers save

Posting rate

0.4 / wk

reach 40% of followers

Latest clips

12 collected

#Ad Algunos de mis recuerdos favoritos comenzaron en la cocina, rodead — @nutritionalamesa

37.8K1:13#Ad Algunos de mis recuerdos favoritos comenzaron en la cocina, rodeada de mi familia y de los alimentos con los que cre3790119

Comment your favorite Mexican meals and follow along as I show you how — @nutritionalamesa

1K1:03Comment your favorite Mexican meals and follow along as I show you how nutrient dense our cultural foods are! #mexicand1311228

One of my favorite misconceptions in the Latino community is about el — @nutritionalamesa

49.4K0:05One of my favorite misconceptions in the Latino community is about el susto! 🥑Let me know who else has heard of this! #2.6K27107110

Mexican food is not unhealthy explained with entomatadas! 🥑follow for — @nutritionalamesa

1.9K1:35Mexican food is not unhealthy explained with entomatadas! 🥑follow for more nutrition content that includes your favorite2139319

Happy Mexican Independence Day mi gente! 🇲🇽 🥑Follow for more nutrition — @nutritionalamesa

1.1K0:08Happy Mexican Independence Day mi gente! 🇲🇽 🥑Follow for more nutrition content that includes your favorite foods! #hispa154632

Amiga, eat the torta! 🤎 As a Latina dietitian, I teach my clients to s — @nutritionalamesa

8.4K0:10Amiga, eat the torta! 🤎 As a Latina dietitian, I teach my clients to stop demonizing foods, especially the foods we grew44161316

You don't have to give up your culture to take care of your health. 🤎 — @nutritionalamesa

1.2KYou don't have to give up your culture to take care of your health. 🤎 🥑 Link in bio for 1:1 nutrition coaching that keep68549

POV: you’re craving a sweet and savory snack 🥝🌶️ 🤎If you’re struggling — @nutritionalamesa

1.8K2:26POV: you’re craving a sweet and savory snack 🥝🌶️ 🤎If you’re struggling with balance snack ideas, check link in my bio fo17211911

Healthy eating doesn't have to mean restriction, expensive foods, or o — @nutritionalamesa

1.5KHealthy eating doesn't have to mean restriction, expensive foods, or obsessing over numbers. 🥑You can enjoy your cultur83119

If you’re a Latina trying to hit your fiber goals, save this meal idea — @nutritionalamesa

2.6K1:11If you’re a Latina trying to hit your fiber goals, save this meal idea for your next meal prep! #highfiberfoods #highfib22412629

Si se puede! #mastersdegree #firstgeneration #firstgenlatina #latinadi — @nutritionalamesa

2.7KSi se puede! #mastersdegree #firstgeneration #firstgenlatina #latinadietitian 29718410

As a Latina dietitian I love helping clients improve their health and — @nutritionalamesa

18.2K1:00As a Latina dietitian I love helping clients improve their health and heal their relationship with their cultural foods!1.2K2560118

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 14.3% ER

Feb 19Sep 13Oct 1

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 1, 2026	37,800	379	0	1	19	1.01%
Sep 24, 2026	1,031	131	12	2	8	14.06%
Sep 22, 2026	49,400	2,601	27	107	110	5.54%
Sep 16, 2026	1,874	213	9	3	19	12.01%
Sep 15, 2026	1,140	154	6	3	2	14.30%
Sep 13, 2026	8,399	441	6	13	16	5.48%
Sep 11, 2026	1,212	68	5	4	9	6.35%
Sep 9, 2026	1,774	172	11	9	11	10.82%
Sep 1, 2026	1,520	83	1	1	9	5.59%
Aug 24, 2026	2,577	224	12	6	29	9.39%
May 12, 2026	2,671	297	18	4	10	11.94%
Feb 19, 2026	18,200	1,234	25	60	118	7.25%