@nutrition.with.derekDerek L | Sports Nutrition

Board Certified Sports Dietitian (RD CSSD) Strength Coach 💡More tips on IG ⤵️

card updated Nov 4, 2026 · 13 clips parsed · following 69 · 2,700,000 likes total

Engagement2.34%below typical

Account summary

@nutrition.with.derek has 93,100 followers and 2,761 videos. Across the 13 parsed clips the average is 4,647 views and 99 likes. Engagement to views is 2.34%, which is below typical for TikTok. On the newer half of the feed the response is falling (−1.46 pp). Posts roughly 0.1 times a week. An average clip reaches 5% of the follower count.

Followers

93.1K

−100 in period

Engagement

2.34%

−1.46 pp newer half

Average views

4.6K

median 1.1K

Likes per clip

4 comments avg

Shares / saves

6 / 18

0.4% of viewers save

Posting rate

0.1 / wk

reach 5% of followers

Latest clips

13 collected

This is an important distinction for athletes, because while we consta — @nutrition.with.derek

204This is an important distinction for athletes, because while we constantly talk about eating to fuel workouts and improv1000

This is something I talk about with athletes ALL the time. They'll ask — @nutrition.with.derek

1KThis is something I talk about with athletes ALL the time. They'll ask me what to eat for breakfast and lunch the day of6000

Eating less doesn't automatically mean better body composition. If you — @nutrition.with.derek

469Eating less doesn't automatically mean better body composition. If you're consistently under-fueled, training quality ca4000

When I tell someone to eat before an early-morning workout, I always g — @nutrition.with.derek

1.1KWhen I tell someone to eat before an early-morning workout, I always get this response: “I can't eat BREAKFAST before I 18000

A banana 20 minutes before practice can help. But it can't undo: ❌ No — @nutrition.with.derek

437A banana 20 minutes before practice can help. But it can't undo: ❌ No breakfast ❌ A tiny lunch ❌ 7+ hours of barely eati4000

Athletes LOVE to talk about what to eat after a workout: Protein shake — @nutrition.with.derek

274Athletes LOVE to talk about what to eat after a workout: Protein shake. Recovery meal. Protein within an hour. 💪 But I s1000

Before worrying about the tiny details, get REALLY consistent with the — @nutrition.with.derek

1.1KBefore worrying about the tiny details, get REALLY consistent with the basics. For most meals, start by asking: 🥩 Where'14000

In-season is NOT the time to start cutting carbs. 👀 Practices. Games. — @nutrition.with.derek

1.2KIn-season is NOT the time to start cutting carbs. 👀 Practices. Games. Lifting. Conditioning. Tournaments. Your body need8002

If practice starts at 2:30/3 pm, Lunch CANNOT be the last thing you ea — @nutrition.with.derek

1.5KIf practice starts at 2:30/3 pm, Lunch CANNOT be the last thing you eat!! Especially when lunch is at 11am. Think about 17000

Creatine really doesn’t need to be complicated. 💪 It's one of the most — @nutrition.with.derek

1.1KCreatine really doesn’t need to be complicated. 💪 It's one of the most extensively studied sports supplements, with stro12000

Protein myths busted! Contrary to common belief, a high-protein diet d — @nutrition.with.derek

9.7K0:44Protein myths busted! Contrary to common belief, a high-protein diet doesn't mean weight gain. While protein is essentia325111538

Period Loss doesn’t just happen. A cascade of events or significant ch — @nutrition.with.derek

35.8K1:24Period Loss doesn’t just happen. A cascade of events or significant changes have to take place in order to cause this ho6743358178

2 years later and many runners are still making these mistakes 😔 #onth — @nutrition.with.derek

6.7K0:092 years later and many runners are still making these mistakes 😔 #onthisday #nutrition #sports #athlete #running #runner2046521

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 3.6% ER

Aug 14Oct 8Oct 24

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 24, 2026	204	1	0	0	0	0.49%
Oct 23, 2026	1,006	6	0	0	0	0.60%
Oct 22, 2026	469	4	0	0	0	0.85%
Oct 21, 2026	1,119	18	0	0	0	1.61%
Oct 20, 2026	437	4	0	0	0	0.92%
Oct 19, 2026	274	1	0	0	0	0.36%
Oct 8, 2026	1,065	14	0	0	0	1.31%
Oct 6, 2026	1,160	8	0	0	2	0.69%
Oct 5, 2026	1,452	17	0	0	0	1.17%
Oct 4, 2026	1,053	12	0	0	0	1.14%
Oct 29, 2023	9,722	325	11	15	38	3.61%
Oct 10, 2023	35,800	674	33	58	178	2.14%
Aug 14, 2023	6,652	204	6	5	21	3.23%