This 2023 study found that just 3 HIIT workouts per week led to a biological age

Name: This 2023 study found that just 3 HIIT workouts per week led to a biological age reduction of 3.59 years in
Uploaded: 2025-06-13T20:38:28+00:00
Duration: 56 s
Channel: @nutrisense
Description: TikTok video by @nutrisense: 453 views, 8 likes, 0 comments, 0 shares, 4 saves. Engagement 1.77%.

#nutrisense #sciencesnippets #hiit #workout #foreveryoung #aging

Views

453

Likes

8

Comments

0

Shares

0

Saves

4

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0

1.77% ERengagement of this clip — above the author's average (1.60%)

top 70%outperforms 30% of the author's clips

86%of the author's average views

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