@nutrinsidernutrinsider

Co-founder of Microgram Track protein, fiber & micros with Microgram app👇

card updated Nov 9, 2026 · 12 clips parsed · following 1,095 · 1,600,000 likes total

Engagement9.78%above average

Account summary

@nutrinsider has 57,200 followers and 256 videos. Across the 12 parsed clips the average is 195,069 views and 18,612 likes. Engagement to views is 9.78%, which is above average for TikTok. On the newer half of the feed the response is falling (−3.04 pp). Posts roughly 0.3 times a week. An average clip reaches 341% of the follower count.

Followers

57.2K

−200 in period

Engagement

9.78%

−3.04 pp newer half

Average views

195.1K

median 11.8K

Likes per clip

18.6K

38 comments avg

Shares / saves

432 / 8.6K

4.42% of viewers save

Posting rate

0.3 / wk

reach 341% of followers

Latest clips

12 collected

What I eat in a day to feel my best 👑 let me know if you want the reci — @nutrinsider

15.9K1:26What I eat in a day to feel my best 👑 let me know if you want the recipes and I’ll upload them! #wieiad #highprotein #hi1.5K2620274

Recipes linked in bio 🫶 #healthysnackideas #healthysweettreats #dates — @nutrinsider

5K0:42Recipes linked in bio 🫶 #healthysnackideas #healthysweettreats #dates #chocolatemousse #proteinballs 23381070

How to hit all nutrients in a day so you can feel your best 👑 #whatiea — @nutrinsider

18.5K1:27How to hit all nutrients in a day so you can feel your best 👑 #whatieatinaday #nutrientdense #highprotein #vitamins #mi1.5K1539246

My new obsession. Tastes so good + is nutrient dense with 23g protein, — @nutrinsider

27.1K0:25My new obsession. Tastes so good + is nutrient dense with 23g protein, 6g fiber, 32% daily vitamins and 42% daily minera1.2K1456417

everything I ate to cover my daily protein, fiber, vitamin and mineral — @nutrinsider

10.1K1:25everything I ate to cover my daily protein, fiber, vitamin and mineral needs 🥑🥦 #wieiad #highprotein #highfiber #easyrec8871424179

No need for supplements if you eat like this Recipe: - 2 eggs - 1 slic — @nutrinsider

9.2K0:22No need for supplements if you eat like this Recipe: - 2 eggs - 1 slice whole wheat bread - 0.5 cup cooked spinach - 0.3277781

Happy new year! What better way to start the new year than with health — @nutrinsider

6.2K0:23Happy new year! What better way to start the new year than with healthy banana pancakes 🥞🤤 Here's the full nutrient brea2383396

Which one was your fave? Recipes linked in bio 🫶 #easyrecipe #highprot — @nutrinsider

3.4KWhich one was your fave? Recipes linked in bio 🫶 #easyrecipe #highprotein #highfiber #nutrientdense #balanceddiet 16282133

Shifting my macros to be on the higher carb end to get enough energy f — @nutrinsider

13.4K1:12Shifting my macros to be on the higher carb end to get enough energy for skiing #whatieatinaday #highprotein #highfiber 1.1K108102

8.7K1:17How to hit all nutrients in a day so you can feel your best 👑 #whatieatinaday #nutrientdense #highprotein #vitamins #hig7601013113

Some of my favorite nutrient dense breakfasts I’ve made recently 🥞🥑🍳 # — @nutrinsider

2.2MSome of my favorite nutrient dense breakfasts I’ve made recently 🥞🥑🍳 #nutrientdense #highprotein #highfiber #healthyliv215.1K3035K101.6K

Replying to @Brokuł #app #nutritionapp #healthyliving #balanceddiet #f — @nutrinsider

23.3K1:21Replying to @Brokuł #app #nutritionapp #healthyliving #balanceddiet #fyp 3493731147

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 10.0% ER

Apr 6Jan 8Feb 10

Date	Views	Likes	Comments	Shares	Saves	ER
Feb 10, 2026	15,900	1,471	26	20	274	9.54%
Feb 5, 2026	4,959	233	8	10	70	5.06%
Jan 23, 2026	18,500	1,538	15	39	246	8.61%
Jan 22, 2026	27,100	1,182	14	56	417	4.62%
Jan 19, 2026	10,100	887	14	24	179	9.16%
Jan 8, 2026	9,219	327	7	7	81	3.70%
Jan 2, 2026	6,231	238	3	3	96	3.92%
Dec 27, 2025	3,404	162	8	21	33	5.61%
Dec 22, 2025	13,400	1,102	10	8	102	8.36%
Dec 19, 2025	8,718	760	10	13	113	8.98%
Apr 17, 2025	2,200,000	215,100	303	4,951	101,608	10.02%
Apr 6, 2025	23,300	349	37	31	147	1.79%