3 Minute Strength Endurance - 18lb Persian Meels - The goal is to keep them moving. - Grip and wrists get toasted, shoulders and scapulae work fluid movement and stability. - And tbh it’s just fun to move with weight! - If you want to learn this stuff, Join the Stronger Human Community (linked above)
2.49% ERengagement of this clip — below the author's average (10.70%)
top 73%outperforms 27% of the author's clips
8%of the author's average views
