@nova.fitness3Nova Fitness

💪 Fitness • Workout • Motivation ⚡ Daily Fitness Tips 👇 Follow Nova Fitness

card updated Oct 2, 2026 · 10 clips parsed · following 9 · 1,400,000 likes total

Engagement5.01%normal range

Account summary

@nova.fitness3 has 177,900 followers and 215 videos. Across the 10 parsed clips the average is 79,122 views and 3,707 likes. Engagement to views is 5.01%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.3 pp). Posts roughly 7.0 times a week. An average clip reaches 44% of the follower count.

Followers

177.9K

history is still being collected

Engagement

5.01%

−1.3 pp newer half

Average views

79.1K

median 14.6K

Likes per clip

3.7K

12 comments avg

Shares / saves

249 / 1.6K

2.02% of viewers save

Posting rate

7.0 / wk

reach 44% of followers

Latest clips

10 collected

The Ultimate Tricep Workout for Bigger Arms 🏋️‍♂️💯 #tricepsworkout #ar — @nova.fitness3

1K1:07The Ultimate Tricep Workout for Bigger Arms 🏋️‍♂️💯 #tricepsworkout #armworkout #gymtok #fitness #musclebuilding 1032012

5 Exercises for a Bigger & Stronger Chest 💪 #chestworkout #gymtok #fit — @nova.fitness3

1.6K1:075 Exercises for a Bigger & Stronger Chest 💪 #chestworkout #gymtok #fitness #workoutroutine #bodybuilding 853332

Build 3D shoulders with these 5 essential exercises! 💥💪 #shoulderworko — @nova.fitness3

1.8K1:07Build 3D shoulders with these 5 essential exercises! 💥💪 #shoulderworkout #gymtok #bouldershoulders #workoutroutine #fitt1071746

Build WIDER Triceps with this 5-Round Routine! 🚀💪 #triceps #armworkout — @nova.fitness3

166.3K1:07Build WIDER Triceps with this 5-Round Routine! 🚀💪 #triceps #armworkout #gymtok #workoutroutine #armday 5.9K185222.8K

Build a Bigger Chest with These 5 Essential Exercises 🔥 #chestworkout — @nova.fitness3

11.5K1:07Build a Bigger Chest with These 5 Essential Exercises 🔥 #chestworkout #gymtok #fitness #musclebuilding #workoutroutine 597211142

Say Goodbye to Side Fat 5-Round Waist-Snatching Workout ⚡🔥 #lovehandle — @nova.fitness3

23.4K1:07Say Goodbye to Side Fat 5-Round Waist-Snatching Workout ⚡🔥 #lovehandles #waistworkout #absworkout #fitnessgoals #corewor894980487

Want Wider Shoulders Try This 5-Round Burner! 🥵 #ShoulderWorkout #GymT — @nova.fitness3

24.5K1:07Want Wider Shoulders Try This 5-Round Burner! 🥵 #ShoulderWorkout #GymTok #BoulderShoulders #WorkoutRoutine #Delts 1.3K981415

Build That V-Taper Complete Back Workout 💥 #backworkout #gymtok #fitne — @nova.fitness3

16K1:07Build That V-Taper Complete Back Workout 💥 #backworkout #gymtok #fitness #backday #workoutroutine 844326261

Build a Bigger, Fuller Chest with this 5-Round Routine! 💥 #chestworkou — @nova.fitness3

532K1:07Build a Bigger, Fuller Chest with this 5-Round Routine! 💥 #chestworkout #gymtok #chestday #musclebuilding #workoutroutin26.9K721.7K11.6K

Say Goodbye to Love Handles! 👋 Complete 5-Round Workout 🔥 #lovehandles — @nova.fitness3

13.1K1:07Say Goodbye to Love Handles! 👋 Complete 5-Round Workout 🔥 #lovehandlesworkout #coreworkout #fatloss #homeworkout #fitnes384244214

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 10.4% ER

Sep 22Sep 28Oct 2

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 2, 2026	1,013	103	2	0	12	10.37%
Oct 1, 2026	1,639	85	3	3	32	5.55%
Sep 30, 2026	1,765	107	1	7	46	6.52%
Sep 29, 2026	166,300	5,854	18	522	2,818	3.84%
Sep 28, 2026	11,500	597	2	11	142	5.30%
Sep 26, 2026	23,400	894	9	80	487	4.20%
Sep 25, 2026	24,500	1,301	9	81	415	5.68%
Sep 24, 2026	16,000	844	3	26	261	5.46%
Sep 23, 2026	532,000	26,900	72	1,714	11,575	5.39%
Sep 22, 2026	13,100	384	2	44	214	3.28%