@nourishwithnirjaDr. Nirja | UGC Creator

pelvic floor physio & women's health, wellness 🇮🇳📍South Bay LA Brand + UGC Partnerships 👇🏽 hello@nourishwithnirja.com

card updated Nov 9, 2026 · 10 clips parsed · following 552 · 214,700 likes total

Engagement6.86%normal range

Account summary

@nourishwithnirja has 12,900 followers and 187 videos. Across the 10 parsed clips the average is 770 views and 51 likes. Engagement to views is 6.86%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.49 pp). Posts roughly 0.9 times a week. An average clip reaches 6% of the follower count.

Followers

12.9K

+0 in period

Engagement

6.86%

+1.49 pp newer half

Average views

770

median 724

Likes per clip

2 comments avg

Shares / saves

0 / 3

0.34% of viewers save

Posting rate

0.9 / wk

reach 6% of followers

Latest clips

10 collected

six years ago, a morning like this wasn’t my normal. I had moved acros — @nourishwithnirja

1.1K0:14six years ago, a morning like this wasn’t my normal. I had moved across the country to Southern California, barely knew 71234

I took an unplanned 5 week summer vacation from socials 😂 life just go — @nourishwithnirja

645I took an unplanned 5 week summer vacation from socials 😂 life just got really full and every week I was like “okay I’ll31401

thank you for trusting me 🥺 #pelvicfloorpt #healthcareprovider — @nourishwithnirja

9520:11thank you for trusting me 🥺 #pelvicfloorpt #healthcareprovider 72303

I moved to Southern California almost six years ago thinking I was jus — @nourishwithnirja

6080:11I moved to Southern California almost six years ago thinking I was just starting a new job. Looking back, I was starting43001

The fitness industry has spent years convincing women that every worko — @nourishwithnirja

8640:07The fitness industry has spent years convincing women that every workout should be about looking better by summer. I’m n84116

From the outside, those milestones look like they happened exactly the — @nourishwithnirja

8030:10From the outside, those milestones look like they happened exactly the way they were supposed to. But what you don’t see62101

As a women’s health physical therapist, I see so many women searching — @nourishwithnirja

4670:12As a women’s health physical therapist, I see so many women searching for the “best” supplement while overlooking the ha26213

6250:05As a women’s health physical therapist, I see so many women searching for the “best” supplement while overlooking the ha28101

One of the hardest parts of returning to exercise after having a baby — @nourishwithnirja

4830:07One of the hardest parts of returning to exercise after having a baby isn’t deciding when to start…it’s knowing who to t18103

For years, my workouts were tied to how I looked. I wanted to burn cal — @nourishwithnirja

1.1K0:06For years, my workouts were tied to how I looked. I wanted to burn calories, earn my meals, and chase a version of mysel72103

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 10.0% ER

Jun 29Jul 1Sep 12

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 12, 2026	1,109	71	2	3	4	6.85%
Sep 8, 2026	645	31	4	0	1	5.43%
Jul 22, 2026	952	72	3	0	3	7.88%
Jul 2, 2026	608	43	0	0	1	7.07%
Jul 1, 2026	864	84	1	1	6	9.95%
Jul 1, 2026	803	62	1	0	1	7.85%
Jul 1, 2026	467	26	2	1	3	6.21%
Jul 1, 2026	625	28	1	0	1	4.64%
Jun 29, 2026	483	18	1	0	3	3.93%
Jun 29, 2026	1,142	72	1	0	3	6.39%