@nourishment.nutritionCloie | Nourishment Nutrition

Registered Dietitian ✨ nourishing meal ideas, easy recipes & tips ✉️ nourishment.nutrition@cuagency.co

card updated Sep 25, 2026 · 12 clips parsed · following 68 · 3,600,000 likes total

Engagement4.95%normal range

Account summary

@nourishment.nutrition has 296,400 followers and 819 videos. Across the 12 parsed clips the average is 382,533 views and 18,024 likes. Engagement to views is 4.95%, which is normal range for TikTok. On the newer half of the feed the response is rising (+3.18 pp). Posts roughly 0.2 times a week. An average clip reaches 129% of the follower count.

Followers

296.4K

history is still being collected

Engagement

4.95%

+3.18 pp newer half

Average views

382.5K

median 18.6K

Likes per clip

18K

61 comments avg

Shares / saves

866 / 6.2K

1.62% of viewers save

Posting rate

0.2 / wk

reach 129% of followers

Latest clips

12 collected

Chicken Enchilada Skillet Ingredients 1 white or yellow onion, diced 1 — @nourishment.nutrition

2.1K0:34Chicken Enchilada Skillet Ingredients 1 white or yellow onion, diced 1 bell pepper, diced 1 zucchini, diced 1 tsp garlic11310128

How to build a balanced breakfast⬇️ My goal with breakfast is usually — @nourishment.nutrition

31.2K0:22How to build a balanced breakfast⬇️ My goal with breakfast is usually to have something that is quick, delicious & keeps1.7K918229

whole wheat banana pumpkin muffins I used the whole wheat pumpkin bana — @nourishment.nutrition

2.7K0:32whole wheat banana pumpkin muffins I used the whole wheat pumpkin banana bread recipe from @Erin Clarke | Well Plated (1413839

4 steps to make a balanced meal 👇🏼 Building balanced meals is so impor — @nourishment.nutrition

8.3K0:304 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and en519512125

#ad quick breakfast option with @Quaker Oats this morning! Love these — @nourishment.nutrition

6.9K0:46#ad quick breakfast option with @Quaker Oats this morning! Love these Quaker Quick 1-Minute Oats for a good source of f259121395

160.5K0:264 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and en13.7K862733K

I never eat these foods as a dietitian… because I don’t like them 🤪 An — @nourishment.nutrition

9.3K0:29I never eat these foods as a dietitian… because I don’t like them 🤪 And that’s really all there is to it. Of course som34811220

32.1K0:284 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and en1.9K735354

Dinner & dessert with @Florida's Natural #ad How did it take me this l — @nourishment.nutrition

15.8K0:43Dinner & dessert with @Florida's Natural #ad How did it take me this long to learn I could make 2 ingredient sorbet like8351168391

MEAL PREP PT 2 Simple Teriyaki Chicken Bowls Ingredients * Boneless, s — @nourishment.nutrition

21.5K0:32MEAL PREP PT 2 Simple Teriyaki Chicken Bowls Ingredients * Boneless, skinless chicken thighs (4–5 oz cooked per serving1.2K1262455

Four steps to build a bounced meal ⬇️ 1. make 1/4 of your plate a fibe — @nourishment.nutrition

2.7M0:28Four steps to build a bounced meal ⬇️ 1. make 1/4 of your plate a fiber rich carbohydrate 2. make 1/4 of your plate a 135.2K3416.2K38.8K

WHY IT WORKS👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/ — @nourishment.nutrition

1.6M0:14WHY IT WORKS👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate protein (~25-35 grams) 🍠2. Make 160.4K2283.7K30.9K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 8.8% ER

May 31Sep 20Sep 24

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 24, 2026	2,080	113	10	1	28	5.96%
Sep 23, 2026	31,200	1,727	9	18	229	5.62%
Sep 23, 2026	2,721	141	3	8	39	5.59%
Sep 21, 2026	8,285	519	5	12	125	6.47%
Sep 20, 2026	6,883	259	12	13	95	4.13%
Sep 20, 2026	160,500	13,700	86	273	2,974	8.76%
Sep 18, 2026	9,324	348	11	2	20	3.87%
Sep 17, 2026	32,100	1,885	7	35	354	6.00%
Sep 16, 2026	15,800	835	11	68	391	5.78%
Sep 15, 2026	21,500	1,161	12	62	455	5.74%
Dec 6, 2025	2,700,000	135,200	341	6,228	38,775	5.25%
May 31, 2025	1,600,000	60,400	228	3,668	30,920	4.02%