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@nourishment.nutrition — TikTok avatar

@nourishment.nutritionCloie | Nourishment Nutrition

Registered Dietitian ✨ nourishing meal ideas, easy recipes & tips ✉️ nourishment.nutrition@cuagency.co

card updated Nov 12, 2026 · 22 clips parsed · following 68 · 3,700,000 likes total

Open on TikTok ↗
Engagement5.05%normal range

Account summary

@nourishment.nutrition has 308,700 followers and 834 videos. Across the 22 parsed clips the average is 226,565 views and 10,892 likes. Engagement to views is 5.05%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.17 pp). Posts roughly 0.3 times a week. An average clip reaches 73% of the follower count.

Followers
308.7K
+12.3K in period
Engagement
5.05%
+1.17 pp newer half
Average views
226.6K
median 18.4K
Likes per clip
10.9K
39 comments avg
Shares / saves
502 / 3.7K
1.64% of viewers save
Posting rate
0.3 / wk
reach 73% of followers

Latest clips

22 collected
4 steps to make a balanced meal 👇🏼 Building balanced meals is so impor — @nourishment.nutrition21.1K0:344 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and en1.6K824246Justice for butternut squash!!!! Simple Grilled Chicken Thighs 🍗 Ingre — @nourishment.nutrition88K0:27Justice for butternut squash!!!! Simple Grilled Chicken Thighs 🍗 Ingredients * 6–8 chicken thighs * 2 Tbsp avocado oil *2.6K9133841Gut nourishing snack with @Lifeway Kefir today! #ad Peach Strawberry K — @nourishment.nutrition4.6K0:49Gut nourishing snack with @Lifeway Kefir today! #ad Peach Strawberry Kefir Smoothie 🍑🍓 Ingredients 1 small ripe peach 1 20831038stuffed pep-o-lanterns perhaps? These were WAYYY easier than I expecte — @nourishment.nutrition4.4K0:39stuffed pep-o-lanterns perhaps? These were WAYYY easier than I expected & they are delicious! Here’s the recipe: Hallow20241351How to build a balanced breakfast⬇️ My goal with breakfast is usually — @nourishment.nutrition191.6K0:31How to build a balanced breakfast⬇️ My goal with breakfast is usually to have something that is quick, delicious & keeps15.3K493635K4 steps to make a balanced meal 👇🏼 Building balanced meals is so impor — @nourishment.nutrition8.9K1:024 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and en6602335The best dinner I’ve had in a while with @Snake River Farms today! #ad — @nourishment.nutrition27K0:52The best dinner I’ve had in a while with @Snake River Farms today! #ad Check out Snake River Farms website to get the hi675715118Replying to @Brittany 💖 Recipe below! As a dietitian I love this highe — @nourishment.nutrition11.9K0:36Replying to @Brittany 💖 Recipe below! As a dietitian I love this higher fiber, lower sugar jam because it makes gettin6181534370How to build a balanced breakfast⬇️ My goal with breakfast is usually — @nourishment.nutrition22K0:23How to build a balanced breakfast⬇️ My goal with breakfast is usually to have something that is quick, delicious & keeps9821618198It’s feeling like fall today with this one #WonderfulPistachiosPartner — @nourishment.nutrition14.5K0:42It’s feeling like fall today with this one #WonderfulPistachiosPartner This is truly a fall favorite over here that is p5391553293Chicken Enchilada Skillet Ingredients 1 white or yellow onion, diced 1 — @nourishment.nutrition2.1K0:34Chicken Enchilada Skillet Ingredients 1 white or yellow onion, diced 1 bell pepper, diced 1 zucchini, diced 1 tsp garlic11310128How to build a balanced breakfast⬇️ My goal with breakfast is usually — @nourishment.nutrition31.2K0:22How to build a balanced breakfast⬇️ My goal with breakfast is usually to have something that is quick, delicious & keeps1.7K918229whole wheat banana pumpkin muffins I used the whole wheat pumpkin bana — @nourishment.nutrition2.7K0:32whole wheat banana pumpkin muffins I used the whole wheat pumpkin banana bread recipe from @Erin Clarke | Well Plated (14138394 steps to make a balanced meal 👇🏼 Building balanced meals is so impor — @nourishment.nutrition8.3K0:304 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and en519512125#ad quick breakfast option with @Quaker Oats this morning! Love these — @nourishment.nutrition6.9K0:46#ad quick breakfast option with @Quaker Oats this morning! Love these Quaker Quick 1-Minute Oats for a good source of f2591213954 steps to make a balanced meal 👇🏼 Building balanced meals is so impor — @nourishment.nutrition160.5K0:264 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and en13.7K862733KI never eat these foods as a dietitian… because I don’t like them 🤪 An — @nourishment.nutrition9.3K0:29I never eat these foods as a dietitian… because I don’t like them 🤪 And that’s really all there is to it. Of course som348112204 steps to make a balanced meal 👇🏼 Building balanced meals is so impor — @nourishment.nutrition32.1K0:284 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and en1.9K735354Dinner & dessert with @Florida's Natural #ad How did it take me this l — @nourishment.nutrition15.8K0:43Dinner & dessert with @Florida's Natural #ad How did it take me this long to learn I could make 2 ingredient sorbet like8351168391MEAL PREP PT 2 Simple Teriyaki Chicken Bowls Ingredients * Boneless, s — @nourishment.nutrition21.5K0:32MEAL PREP PT 2 Simple Teriyaki Chicken Bowls Ingredients * Boneless, skinless chicken thighs (4–5 oz cooked per serving1.2K1262455Four steps to build a bounced meal ⬇️ 1. make 1/4 of your plate a fibe — @nourishment.nutrition2.7M0:28Four steps to build a bounced meal ⬇️ 1. make 1/4 of your plate a fiber rich carbohydrate 2. make 1/4 of your plate a 135.2K3416.2K38.8KWHY IT WORKS👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/ — @nourishment.nutrition1.6M0:14WHY IT WORKS👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate protein (~25-35 grams) 🍠2. Make 160.4K2283.7K30.9K

Engagement per clip

22 parsed clips · newest on the right · click a bar to open the clip peak: 8.8% ER
May 31Sep 24Oct 27

Profile completeness

5/6

Frequently asked

How many followers does @nourishment.nutrition have?

308,700 followers as of Nov 12, 2026.

How many videos does @nourishment.nutrition have?

834 videos; 22 of them have been parsed with full statistics.

What is the engagement rate of @nourishment.nutrition?

5.05% of views turn into likes, comments and shares across 22 parsed clips.

What is the average number of views per clip?

226,565 views, median 18,450.

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