@nourishedbynicNicole Addison, RD, MHSc

Registered dietitian with easy recipes 📧 nourishedbynic@cuagency.co RECIPES⬇️

card updated Oct 13, 2026 · 11 clips parsed · following 461 · 12,800,000 likes total

Engagement7.42%normal range

Account summary

@nourishedbynic has 594,500 followers and 1,313 videos. Across the 11 parsed clips the average is 2,185,174 views and 154,904 likes. Engagement to views is 7.42%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.98 pp). Posts roughly 0.1 times a week. An average clip reaches 368% of the follower count.

Followers

594.5K

+100 in period

Engagement

7.42%

−2.98 pp newer half

Average views

2.2M

median 7.6K

Likes per clip

154.9K

471 comments avg

Shares / saves

6.8K / 32.8K

1.5% of viewers save

Posting rate

0.1 / wk

reach 368% of followers

Latest clips

11 collected

Meal prep that doesn't suck ep. 5: CHICKPEA TUNA SALAD ⬇️✨ A no-fuss l — @nourishedbynic

5.6K0:25Meal prep that doesn't suck ep. 5: CHICKPEA TUNA SALAD ⬇️✨ A no-fuss lunch packed with 22g of protein and 6g of fiber 🤩 296412173

Meal prep that doesn't suck ep. 4: PROTEIN PANCAKE BOWLS 🥞✨ Is there a — @nourishedbynic

13.4K0:22Meal prep that doesn't suck ep. 4: PROTEIN PANCAKE BOWLS 🥞✨ Is there a better way to start the day?!! Pancake bowls are 438239399

Meal prep that doesn't suck ep. 3: HEALTHY CHICKEN PESTO PASTA SALAD ⬇ — @nourishedbynic

4.2K0:22Meal prep that doesn't suck ep. 3: HEALTHY CHICKEN PESTO PASTA SALAD ⬇️✨ If you're looking for a high protein pasta sala13211694

Meal prep that doesn't suck ep. 2: SAVORY COTTAGE CHEESE BREAKFAST MUF — @nourishedbynic

4.7K0:26Meal prep that doesn't suck ep. 2: SAVORY COTTAGE CHEESE BREAKFAST MUFFINS 🍳✨ High in protein and loaded with veggies, t256436195

Meal prep that doesn't suck episode 1: honey mustard chicken salad wit — @nourishedbynic

6.5K0:25Meal prep that doesn't suck episode 1: honey mustard chicken salad without mayo 🍯✨ I'm sharing proof that meal prep does242351206

POV: you only have 5 minutes to satisfy your sweet tooth. #lundbergpar — @nourishedbynic

45.6K0:24POV: you only have 5 minutes to satisfy your sweet tooth. #lundbergpartner These @lundbergfarms Birthday Cake Sweet Cake455432161

GREEN CHILI CHICKEN FREEZER BURRITOS 🌯✨ Me 🤝 having easy & healthy mea — @nourishedbynic

7.2K0:28GREEN CHILI CHICKEN FREEZER BURRITOS 🌯✨ Me 🤝 having easy & healthy meals ready to go!! These burritos are packed with p21252597

ZUCCHINI AND CORN PASTA ⬇️✨ The perfect end of summer meal!! Made with — @nourishedbynic

31.3K0:26ZUCCHINI AND CORN PASTA ⬇️✨ The perfect end of summer meal!! Made with zucchini and sweet corn, this pasta is simple, cr1.2K3211835

RECIPES ON REPEAT IN MY KITCHEN 👩‍🍳✨ These are the recipes I’ve been L — @nourishedbynic

7.6K0:22RECIPES ON REPEAT IN MY KITCHEN 👩‍🍳✨ These are the recipes I’ve been LOVING lately!! They're SO easy to make, delicious,25110866

CHOCOLATE PEANUT BUTTER RICE KRISPIE SQUARES 🥜🍫 We LOVE a no-bake trea — @nourishedbynic

10.8K0:21CHOCOLATE PEANUT BUTTER RICE KRISPIE SQUARES 🥜🍫 We LOVE a no-bake treat!!! These are SO easy to make and the perfect swe415243241

Why skip breakfast when breakfast cookies exist??? #airfryerrecipes #b — @nourishedbynic

23.9M0:08Why skip breakfast when breakfast cookies exist??? #airfryerrecipes #breakfastinspo1.7M5.1K74.6K358.6K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 7.4% ER

Jun 26Aug 28Sep 9

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 9, 2026	5,584	296	4	12	173	5.59%
Sep 7, 2026	13,400	438	2	39	399	3.57%
Sep 4, 2026	4,245	132	1	16	94	3.51%
Sep 2, 2026	4,676	256	4	36	195	6.33%
Aug 31, 2026	6,509	242	3	51	206	4.55%
Aug 28, 2026	45,600	455	4	32	161	1.08%
Aug 26, 2026	7,167	212	5	25	97	3.38%
Aug 24, 2026	31,300	1,244	3	211	835	4.66%
Aug 23, 2026	7,637	251	10	8	66	3.52%
Aug 21, 2026	10,800	415	2	43	241	4.26%
Jun 26, 2022	23,900,000	1,700,000	5,144	74,600	358,610	7.45%