@nourished_and_wholeSavannah Parr

🍏 registered dietitian & women’s holistic nutritionist 🌱 whole food + high protein recipes

card updated Oct 15, 2026 · 10 clips parsed · following 138 · 193,600 likes total

Engagement6.77%normal range

Account summary

@nourished_and_whole has 33,700 followers and 152 videos. Across the 10 parsed clips the average is 1,295 views and 84 likes. Engagement to views is 6.77%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.04 pp). Posts roughly 1.1 times a week. An average clip reaches 4% of the follower count.

Followers

33.7K

+100 in period

Engagement

6.77%

−1.04 pp newer half

Average views

1.3K

median 1.4K

Likes per clip

2 comments avg

Shares / saves

1 / 14

1.04% of viewers save

Posting rate

1.1 / wk

reach 4% of followers

Latest clips

10 collected

food is the foundation of whole body health AND… connecting with food — @nourished_and_whole

8770:08food is the foundation of whole body health AND… connecting with food doesn’t have to be gardening, it can be cooking, g54100

I can’t wait to film and share these in July!! which one are you going — @nourished_and_whole

1.8KI can’t wait to film and share these in July!! which one are you going to make??32013

recipes in the caption👇🏼 Banana Oat Muffins Makes 12-15 muffins Total — @nourished_and_whole

1.6K0:44recipes in the caption👇🏼 Banana Oat Muffins Makes 12-15 muffins Total time: 30 minutes Ingredients Dry: 1 1/2 c flour1412265

maybe I’m too obsessed with muffins or maybe you’re not obsessed enoug — @nourished_and_whole

8550:25maybe I’m too obsessed with muffins or maybe you’re not obsessed enough ? just saying healthy miniature cakes you can ca436215

recipe below🫶🏼 buttery steak bites + the best homemade fries!! I love — @nourished_and_whole

1.8K0:25recipe below🫶🏼 buttery steak bites + the best homemade fries!! I love making stuff like this at home bc I can make meals142237

the main character you’ve been missing🥒🥒 I shared this recipe free on — @nourished_and_whole

1.5K0:20the main character you’ve been missing🥒🥒 I shared this recipe free on my Substack, linked in my bio!!1492224

ideas to bring your friends market/what we had at ours👇🏼 all homemade! — @nourished_and_whole

1.3K0:38ideas to bring your friends market/what we had at ours👇🏼 all homemade!! protein bites bouquets (make your own and pre-ma116627

my current happy place !!! — @nourished_and_whole

8111:54my current happy place !!!29202

I can’t wait to see this cute space spilling over with flowers☺️ — @nourished_and_whole

7931:24I can’t wait to see this cute space spilling over with flowers☺️27212

down with cottage cheese! Recipe is free on my Substack, linked to my — @nourished_and_whole

1.7K0:14down with cottage cheese! Recipe is free on my Substack, linked to my bio!1061110

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 10.4% ER

May 21Jun 29Jul 21

Date	Views	Likes	Comments	Shares	Saves	ER
Jul 21, 2026	877	54	1	0	0	6.27%
Jul 8, 2026	1,760	32	0	1	3	1.88%
Jul 3, 2026	1,597	141	2	2	65	9.08%
Jul 2, 2026	855	43	6	2	15	5.96%
Jun 29, 2026	1,769	142	2	3	7	8.31%
Jun 24, 2026	1,466	149	2	2	24	10.44%
Jun 23, 2026	1,315	116	6	2	7	9.43%
May 28, 2026	811	29	2	0	2	3.82%
May 28, 2026	793	27	2	1	2	3.78%
May 21, 2026	1,708	106	1	1	10	6.32%