@nomante.potanteNomante

Making easy and delicious mostly vegetarian dishes 📌 Germany

card updated Nov 5, 2026 · 10 clips parsed · following 2 · 927,800 likes total

Engagement13.22%above average

Account summary

@nomante.potante has 24,900 followers and 141 videos. Across the 10 parsed clips the average is 97,968 views and 12,720 likes. Engagement to views is 13.22%, which is above average for TikTok. On the newer half of the feed the response is rising (+2.79 pp). Posts roughly 1.8 times a week. An average clip reaches 393% of the follower count.

Followers

24.9K

+1.4K in period

Engagement

13.22%

+2.79 pp newer half

Average views

98K

median 44K

Likes per clip

12.7K

80 comments avg

Shares / saves

146 / 1.7K

1.7% of viewers save

Posting rate

1.8 / wk

reach 393% of followers

Latest clips

10 collected

Pomegranate Pistachio Cake 18cm cake Sponge: 120g unsalted shelled pis — @nomante.potante

2.1K0:53Pomegranate Pistachio Cake 18cm cake Sponge: 120g unsalted shelled pistachios 130g all purpose flour 9g baking powde3116535

Germknödel Makes 6 large dumplings. Dough: 500g flour 230g milk 70g me — @nomante.potante

198.7K0:51Germknödel Makes 6 large dumplings. Dough: 500g flour 230g milk 70g melted butter 1 egg 30g sugar 7g instant yeast (one 33.1K752872.5K

I'm still experimenting with the ratios so I don't feel super confiden — @nomante.potante

63.1K0:38I'm still experimenting with the ratios so I don't feel super confident giving a specific ingredient list with measureme9K34601.3K

Cauliflower, Rice and Chickpea Bake Serves: 5-6 Ingredients: 1 large o — @nomante.potante

11K0:38Cauliflower, Rice and Chickpea Bake Serves: 5-6 Ingredients: 1 large onion 500g cauliflower 1 tbsp grated ginger 2 t1.3K414129

Traditional German Black Forest Cake 18cm cake tin Ingredients: Chocol — @nomante.potante

169.9K0:54Traditional German Black Forest Cake 18cm cake tin Ingredients: Chocolate sponge: 3 large eggs 100g sugar 1 pinch salt 720.9K1273582.1K

German Harvest Celebration — @nomante.potante

25K0:57German Harvest Celebration1K10535

Ingredients: 260g potatoes 1x400g canned butter beans 9 garlic cloves — @nomante.potante

7.2K0:25Ingredients: 260g potatoes 1x400g canned butter beans 9 garlic cloves 100ml olive oil ½ tsp salt 2 tbsp lemon juice Inst74238135

Makes around 300ml Ingredients: 240ml oil (220g) 60ml chickpea water ( — @nomante.potante

7.2K0:19Makes around 300ml Ingredients: 240ml oil (220g) 60ml chickpea water (60g) 1 tsp dijon mustard 1 tbsp vinegar of your ch722410207

My mom's version: Ingredients: 5 eggs 5 tbsp sugar Flour based on the — @nomante.potante

206.9K0:39My mom's version: Ingredients: 5 eggs 5 tbsp sugar Flour based on the consistency 5 apples or the more the merrier Some 21.8K353165K

The recipe uses chickpeas and black eyed peas but feel free to use 200 — @nomante.potante

288.6K0:39The recipe uses chickpeas and black eyed peas but feel free to use 200g of just one type of bean. For those concerned: t38.3K5063965.3K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 16.8% ER

Sep 27Oct 21Nov 4

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 4, 2026	2,095	311	6	5	35	15.37%
Nov 1, 2026	198,700	33,100	75	287	2,477	16.84%
Oct 28, 2026	63,100	9,040	34	60	1,253	14.48%
Oct 25, 2026	11,000	1,254	4	14	129	11.56%
Oct 21, 2026	169,900	20,900	127	358	2,060	12.59%
Oct 18, 2026	25,000	1,035	10	5	35	4.20%
Oct 7, 2026	7,197	742	3	8	135	10.46%
Oct 5, 2026	7,185	722	4	10	207	10.24%
Sep 30, 2026	206,900	21,800	35	316	4,971	10.71%
Sep 27, 2026	288,600	38,300	506	396	5,344	13.58%