Entrena con sentido y tus rodillas te lo agradecerán 💪🏼😁 1. Reverse Nordic Curl — 2 × 10

Name: Entrena con sentido y tus rodillas te lo agradecerán 💪🏼😁 1. Reverse Nordic Curl — 2 × 10 2. Zancada
Uploaded: 2026-09-15T19:01:16+00:00
Duration: 44 s
Channel: @nomada.fitness
Description: TikTok video by @nomada.fitness: 8,455 views, 585 likes, 2 comments, 47 shares, 269 saves. Engagement 7.5%.

#perdidadegrasa #rodillas #pliometria #legday

Views

8.5K

Likes

585

Comments

2

Shares

47

Saves

269

Reposts

0

7.5% ERengagement of this clip — below the author's average (8.75%)

top 58%outperforms 42% of the author's clips

6%of the author's average views

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