Exercises with a small pilates ball! Make sure to do both sides of the body. 40 seconds

Name: Exercises with a small pilates ball! Make sure to do both sides of the body. 40 seconds per exercise, 10
Uploaded: 2026-06-29T15:01:25+00:00
Duration: 44 s
Channel: @ninadapper
Description: TikTok video by @ninadapper: 4,852 views, 97 likes, 3 comments, 1 shares, 45 saves. Engagement 2.08%.

#ninadapper #pilates #pilatesball #smallball #exercisesforwomen

Views

4.9K

Likes

97

Comments

3

Shares

1

Saves

45

Reposts

0

2.08% ERengagement of this clip — below the author's average (2.78%)

top 38%outperforms 62% of the author's clips

5%of the author's average views

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