@nijyathedietitianNijya MS, RDN, LD

🥑Registered Dietitian Helping YOU Create a Healthier Lifestyle. OH💗GA💚

card updated Sep 27, 2026 · 13 clips parsed · following 562 · 664,000 likes total

Engagement5.07%normal range

Account summary

@nijyathedietitian has 53,200 followers and 1,650 videos. Across the 13 parsed clips the average is 73,939 views and 3,306 likes. Engagement to views is 5.07%, which is normal range for TikTok. On the newer half of the feed the response is rising (+7.19 pp). Posts roughly 0.1 times a week. An average clip reaches 139% of the follower count.

Followers

53.2K

+300 in period

Engagement

5.07%

+7.19 pp newer half

Average views

73.9K

median 908

Likes per clip

3.3K

44 comments avg

Shares / saves

399 / 1.5K

1.97% of viewers save

Posting rate

0.1 / wk

reach 139% of followers

Latest clips

13 collected

Carbs are NOT the enemy 🍞✨ 3 reasons you NEED carbs (dietitian POV): 🧠 — @nijyathedietitian

4260:08Carbs are NOT the enemy 🍞✨ 3 reasons you NEED carbs (dietitian POV): 🧠 Fuel your brain — it runs on glucose 💪🏿 Fuel your78703

Crispy dill chicken Caesar wrap 🥬🥒 27g protein and 6g fiber, ready in — @nijyathedietitian

5170:19Crispy dill chicken Caesar wrap 🥬🥒 27g protein and 6g fiber, ready in minutes. This is the lunch you'll be making on rep572419

Do you follow recipes exactly or always make them your own? Tried the — @nijyathedietitian

76K0:34Do you follow recipes exactly or always make them your own? Tried the viral chicken au poivre and it did NOT disappoint8.3K2611951.8K

Cold & flu season is here 🤧 As a dietitian, here's what I actually tel — @nijyathedietitian

7301:15Cold & flu season is here 🤧 As a dietitian, here's what I actually tell my clients about "immune-boosting" foods . Spoil1192216

I recreated Cheesecake Factory's Cajun salmon and it's even better 🔥 A — @nijyathedietitian

9080:30I recreated Cheesecake Factory's Cajun salmon and it's even better 🔥 Air fryer Cajun salmon with a creamy Cajun sauce, h1075116

Creamy mushroom chicken pasta 🍄🍝 Crispy skin-on chicken thighs, a garl — @nijyathedietitian

7170:21Creamy mushroom chicken pasta 🍄🍝 Crispy skin-on chicken thighs, a garlicky mushroom cream sauce, and a mountain of Parme776010

Crispy baked zucchini fries 🥒✨ These are about to be your new go-to sn — @nijyathedietitian

8970:21Crispy baked zucchini fries 🥒✨ These are about to be your new go-to snack — crunchy on the outside, tender on the inside10410721

Blanket Dumplings 🥟 Mixed up a turkey filling (ground turkey, scallion — @nijyathedietitian

9490:23Blanket Dumplings 🥟 Mixed up a turkey filling (ground turkey, scallions, mushrooms, garlic + onion powder, soy sauce, ri10312320

Pizza, but make it balanced 🍕🏈 Loaded with sliced veggies for the fibe — @nijyathedietitian

5070:35Pizza, but make it balanced 🍕🏈 Loaded with sliced veggies for the fiber and micronutrients your game day spread is usual54415

Crispy Caesar Brussels Sprouts 🥬🔥 (air fryer, 20 min) Your new favorit — @nijyathedietitian

2.8K0:34Crispy Caesar Brussels Sprouts 🥬🔥 (air fryer, 20 min) Your new favorite way to eat your veggies 🙌🏾Crispy, garlicky, Caes2191349101

How to reduce regain after stopping a GLP-1 As a Registered Dietitian, — @nijyathedietitian

1.7K1:08How to reduce regain after stopping a GLP-1 As a Registered Dietitian, these are the three things I focus on with client1277531

This viral Broccoli Caesar Salad is seriously worth the hype 🥦✨ The se — @nijyathedietitian

260K0:38This viral Broccoli Caesar Salad is seriously worth the hype 🥦✨ The secret? Blanch your broccoli first! 🥦 Boil in salt19.9K864.1K8.9K

Y’all I’ve finally cracked the asparagus code! Blanching asparagus all — @nijyathedietitian

615.1K1:06Y’all I’ve finally cracked the asparagus code! Blanching asparagus allows for great color and texture, and more nutrient13.7K1598318K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 20.0% ER

Apr 11Sep 16Sep 27

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 27, 2026	426	78	7	0	3	19.95%
Sep 24, 2026	517	57	2	4	19	12.19%
Sep 23, 2026	76,000	8,335	261	195	1,780	11.57%
Sep 22, 2026	730	119	2	2	16	16.85%
Sep 21, 2026	908	107	5	1	16	12.44%
Sep 18, 2026	717	77	6	0	10	11.58%
Sep 16, 2026	897	104	10	7	21	13.49%
Sep 15, 2026	949	103	12	3	20	12.43%
Sep 14, 2026	507	54	4	1	5	11.64%
Sep 11, 2026	2,752	219	13	49	101	10.21%
Aug 28, 2026	1,708	127	7	5	31	8.14%
Jul 30, 2026	260,000	19,900	86	4,091	8,895	9.26%
Apr 11, 2023	615,100	13,700	159	831	7,992	2.39%