@nicko_leannicko.lean

I help 40y/o executives & professionals cut 12-25lbs of belly fat w/ diet & lifting➕up muscle definition & test w/o GLP-1s, TRT or drugs

card updated Sep 27, 2026 · 13 clips parsed · following 93 · 861,300 likes total

Open on TikTok ↗

Engagement11.35%above average

Account summary

@nicko_lean has 53,400 followers and 426 videos. Across the 13 parsed clips the average is 246,395 views and 27,441 likes. Engagement to views is 11.35%, which is above average for TikTok. On the newer half of the feed the response is falling (−8.04 pp). Posts roughly 0.1 times a week. An average clip reaches 461% of the follower count.

Followers

53.4K

−100 in period

Engagement

11.35%

−8.04 pp newer half

Average views

246.4K

median 1.1K

Likes per clip

27.4K

110 comments avg

Shares / saves

409 / 4.8K

1.95% of viewers save

Posting rate

0.1 / wk

reach 461% of followers

Latest clips

13 collected

Protein gets considerably easier when you stop thinking in grams and s — @nicko_lean

8510:11Protein gets considerably easier when you stop thinking in grams and start thinking in meals. Because nobody has ever st330110

I’ve been trying to get lean since back when we thought eating every 2 — @nicko_lean

1KI’ve been trying to get lean since back when we thought eating every 2–3 hours was mandatory and carrying six Tupperware39008

No, you don’t need to eat plain chicken and rice out of a Tupperware w — @nicko_lean

843No, you don’t need to eat plain chicken and rice out of a Tupperware while everyone else enjoys their life. That myth n36129

If you grew up thinking fat loss meant: Plain chicken. Plain rice. Ste — @nicko_lean

1.1KIf you grew up thinking fat loss meant: Plain chicken. Plain rice. Steamed broccoli. And being sad near a Tupperware con260111

You can eat two massive meals a day and still lose fat. You can also e — @nicko_lean

928You can eat two massive meals a day and still lose fat. You can also eat food that tastes good. Wild concept, apparently24109

If you work in an office, you know how lunch actually happens. You sta — @nicko_lean

734If you work in an office, you know how lunch actually happens. You start the day thinking you’ll eat around noon. Then s170011

Most men don’t need a more complicated diet. They need one that doesn’ — @nicko_lean

605Most men don’t need a more complicated diet. They need one that doesn’t require a project manager. Because here’s how “e8003

If you have a job, a wife, kids, meetings, deadlines, school drop-offs — @nicko_lean

1.1KIf you have a job, a wife, kids, meetings, deadlines, school drop-offs and approximately 47 people who need something fr240110

At some point, your diet has to graduate from: “Does this fit my macro — @nicko_lean

1.5KAt some point, your diet has to graduate from: “Does this fit my macros?” to: “Is this actually doing anything useful fo20016

At some point, carbs went from being food to requiring a legal defense — @nicko_lean

1.2KAt some point, carbs went from being food to requiring a legal defense 🙃 Bread? Suspicious. Rice? Dangerous. Potatoes? A6003

Can You Take A Look At My Macros? — @nicko_lean

893.4K1:12Can You Take A Look At My Macros?91.6K5582.6K24.5K

Fitness is more than weight loss. It’s about proving to yourself that — @nicko_lean

1.3M0:44Fitness is more than weight loss. It’s about proving to yourself that you are capable of reaching your full potential. I125.4K33833616.4K

Here’s what eat before your workout ✌️ #fitness #mealtiming #weightlos — @nicko_lean

1M0:55Here’s what eat before your workout ✌️ #fitness #mealtiming #weightloss #preworkout #bodybuilding 139.5K5372.4K21.6K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 14.2% ER

May 4Sep 7Sep 8

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 8, 2026	851	33	0	1	10	4.00%
Sep 8, 2026	1,038	39	0	0	8	3.76%
Sep 7, 2026	843	36	1	2	9	4.63%
Sep 7, 2026	1,054	26	0	1	11	2.56%
Sep 7, 2026	928	24	1	0	9	2.69%
Sep 7, 2026	734	17	0	0	11	2.32%
Sep 7, 2026	605	8	0	0	3	1.32%
Sep 7, 2026	1,068	24	0	1	10	2.34%
Sep 7, 2026	1,457	20	0	1	6	1.44%
Sep 7, 2026	1,163	6	0	0	3	0.52%
Aug 22, 2023	893,400	91,600	558	2,608	24,500	10.61%
Jun 22, 2023	1,300,000	125,400	338	336	16,418	9.70%
May 4, 2023	1,000,000	139,500	537	2,368	21,582	14.24%