@naturallystefanieNaturallystefanie

Plant based fitness coach🍎🏋🏻‍♂️ meal plans & workout guides 👇🏻 PLANT FIT APP

card updated Oct 27, 2026 · 22 clips parsed · following 343 · 4,300,000 likes total

Engagement2.91%below typical

Account summary

@naturallystefanie has 237,200 followers and 2,143 videos. Across the 22 parsed clips the average is 68,272 views and 1,899 likes. Engagement to views is 2.91%, which is below typical for TikTok. On the newer half of the feed the response is rising (+2.59 pp). Posts roughly 0.1 times a week. An average clip reaches 29% of the follower count.

Followers

237.2K

−400 in period

Engagement

2.91%

+2.59 pp newer half

Average views

68.3K

median 1.8K

Likes per clip

1.9K

10 comments avg

Shares / saves

77 / 954

1.4% of viewers save

Posting rate

0.1 / wk

reach 29% of followers

Latest clips

22 collected

@naturallystefanie — TikTok clip, Oct 29

1K1:33106732

Adult maxing at it finest — @naturallystefanie

22.1K2:43Adult maxing at it finest 962319325

🍫 The reason you don't have abs might actually be because you're NOT e — @naturallystefanie

9281:27🍫 The reason you don't have abs might actually be because you're NOT eating chocolate… Okay, HEAR ME OUT 👀👇🏼 You've been42103

Air fry that Greg’s donut — @naturallystefanie

5.4K2:22Air fry that Greg’s donut18862612

2.1K0:10@elfcosmetics 👏🏻113825

Plant based girls .. be honest do you know how to eat for your goals? — @naturallystefanie

1.8K1:47Plant based girls .. be honest do you know how to eat for your goals?103103

Plant Fit App babyyyy — @naturallystefanie

1K2:59Plant Fit App babyyyy56306

If you’re talking yourself out of having oats for breakfast, it’s beca — @naturallystefanie

2.7K1:38If you’re talking yourself out of having oats for breakfast, it’s because you’re not doing them right okay? I personally17951299

Her experience is not yours and yours is not hers. She does not repres — @naturallystefanie

1.9K3:12Her experience is not yours and yours is not hers. She does not represent your postpartum experience and neither should 125314

https://plantfit-app.com/sleigh-season/ — @naturallystefanie

1.3K0:15https://plantfit-app.com/sleigh-season/78122

Master your nutrition for YOUR goals and you’ll master the lifestyle t — @naturallystefanie

1.7K0:42Master your nutrition for YOUR goals and you’ll master the lifestyle that gets you results Here’s a typical what I eat 1192214

https://protocol.plantfit-app.com — @naturallystefanie

1K0:06https://protocol.plantfit-app.com61013

Join the best plant based wellness community for women if you want to — @naturallystefanie

8812:05Join the best plant based wellness community for women if you want to be your hottest healthiest happiest self50212

Soft to snatched .. you already know what to do but do you do it corre — @naturallystefanie

1K2:23Soft to snatched .. you already know what to do but do you do it correctly?78128

You do have time you just don’t want to do it Listen.. the sooner you — @naturallystefanie

4K0:10You do have time you just don’t want to do it Listen.. the sooner you realise that your goals lie on the other side of c110135

I am sorry but this isn’t another 5 tips to get in shape; lift weights — @naturallystefanie

743I am sorry but this isn’t another 5 tips to get in shape; lift weights, eat clean, hit your steps. You know that, I KNOW46131

Crash dieting is the reason you aren’t seeing results — @naturallystefanie

1.3K1:56Crash dieting is the reason you aren’t seeing results 82311

I can’t believe how low that was — @naturallystefanie

1.9K0:12I can’t believe how low that was 75214

If you’re frustrated as heck because you feel your results aren’t show — @naturallystefanie

1.5K2:20If you’re frustrated as heck because you feel your results aren’t showing your hard work you might just be doing all the83237

Maybe instead of viewing tracking your food as a negative and restrict — @naturallystefanie

1.8K2:26Maybe instead of viewing tracking your food as a negative and restrictive process perhaps reframe it to using it as a to54234

“But where do you get your protein” I have been vegan for the past 11 — @naturallystefanie

45.8K1:30“But where do you get your protein” I have been vegan for the past 11 years and still ask this question even though I am459231674

My 4 day gym split ! #WomenGymMotivation #FitnessMotivation #gym #GymM — @naturallystefanie

1.4M0:45My 4 day gym split ! #WomenGymMotivation #FitnessMotivation #gym #GymMotivation #Fitness #GymWorkoutVideo 38.6K1101.5K20.7K

Engagement per clip

22 parsed clips · newest on the right · click a bar to open the clip peak: 11.4% ER

Mar 6Sep 8Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	1,015	106	7	3	2	11.43%
Oct 29, 2026	22,100	962	31	93	25	4.91%
Oct 28, 2026	928	42	1	0	3	4.63%
Oct 27, 2026	5,383	188	6	26	12	4.09%
Oct 27, 2026	2,062	113	8	2	5	5.97%
Oct 26, 2026	1,768	103	1	0	3	5.88%
Oct 23, 2026	1,041	56	3	0	6	5.67%
Oct 22, 2026	2,724	179	5	12	99	7.20%
Oct 21, 2026	1,906	125	3	1	4	6.77%
Oct 19, 2026	1,302	78	1	2	2	6.22%
Sep 8, 2026	1,738	119	2	2	14	7.08%
Sep 8, 2026	1,040	61	0	1	3	5.96%
Sep 4, 2026	881	50	2	1	2	6.02%
Sep 2, 2026	1,023	78	1	2	8	7.92%
Sep 1, 2026	4,043	110	1	3	5	2.82%
Sep 1, 2026	743	46	1	3	1	6.73%
Aug 31, 2026	1,270	82	3	1	1	6.77%
Aug 31, 2026	1,909	75	2	1	4	4.09%
Aug 28, 2026	1,477	83	2	3	7	5.96%
Aug 27, 2026	1,822	54	2	3	4	3.24%
Jan 16, 2025	45,800	459	23	16	74	1.09%
Mar 6, 2023	1,400,000	38,600	110	1,529	20,713	2.87%