@naturallystefanieNaturallystefanie

Plant based fitness coach🍎🏋🏻‍♂️ meal plans & workout guides 👇🏻 PLANT FIT APP

card updated Sep 10, 2026 · 12 clips parsed · following 341 · 4,400,000 likes total

Engagement2.84%below typical

Account summary

@naturallystefanie has 237,600 followers and 2,104 videos. Across the 12 parsed clips the average is 121,787 views and 3,318 likes. Engagement to views is 2.84%, which is below typical for TikTok. On the newer half of the feed the response is rising (+2.27 pp). Posts roughly 0.1 times a week. An average clip reaches 51% of the follower count.

Followers

237.6K

history is still being collected

Engagement

2.84%

+2.27 pp newer half

Average views

121.8K

median 1.6K

Likes per clip

3.3K

12 comments avg

Shares / saves

130 / 1.7K

1.43% of viewers save

Posting rate

0.1 / wk

reach 51% of followers

Latest clips

12 collected

Master your nutrition for YOUR goals and you’ll master the lifestyle t — @naturallystefanie

1.7K0:42Master your nutrition for YOUR goals and you’ll master the lifestyle that gets you results Here’s a typical what I eat 1192214

https://protocol.plantfit-app.com — @naturallystefanie

1K0:06https://protocol.plantfit-app.com61013

Join the best plant based wellness community for women if you want to — @naturallystefanie

8812:05Join the best plant based wellness community for women if you want to be your hottest healthiest happiest self50212

Soft to snatched .. you already know what to do but do you do it corre — @naturallystefanie

1K2:23Soft to snatched .. you already know what to do but do you do it correctly?78128

You do have time you just don’t want to do it Listen.. the sooner you — @naturallystefanie

4K0:10You do have time you just don’t want to do it Listen.. the sooner you realise that your goals lie on the other side of c110135

I am sorry but this isn’t another 5 tips to get in shape; lift weights — @naturallystefanie

743I am sorry but this isn’t another 5 tips to get in shape; lift weights, eat clean, hit your steps. You know that, I KNOW46131

Crash dieting is the reason you aren’t seeing results — @naturallystefanie

1.3K1:56Crash dieting is the reason you aren’t seeing results 82311

I can’t believe how low that was — @naturallystefanie

1.9K0:12I can’t believe how low that was 75214

If you’re frustrated as heck because you feel your results aren’t show — @naturallystefanie

1.5K2:20If you’re frustrated as heck because you feel your results aren’t showing your hard work you might just be doing all the83237

Maybe instead of viewing tracking your food as a negative and restrict — @naturallystefanie

1.8K2:26Maybe instead of viewing tracking your food as a negative and restrictive process perhaps reframe it to using it as a to54234

“But where do you get your protein” I have been vegan for the past 11 — @naturallystefanie

45.5K1:30“But where do you get your protein” I have been vegan for the past 11 years and still ask this question even though I am459231674

My 4 day gym split ! #WomenGymMotivation #FitnessMotivation #gym #GymM — @naturallystefanie

1.4M0:45My 4 day gym split ! #WomenGymMotivation #FitnessMotivation #gym #GymMotivation #Fitness #GymWorkoutVideo 38.6K1101.5K20.7K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 7.9% ER

Mar 6Sep 1Sep 8

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 8, 2026	1,738	119	2	2	14	7.08%
Sep 8, 2026	1,040	61	0	1	3	5.96%
Sep 4, 2026	881	50	2	1	2	6.02%
Sep 2, 2026	1,023	78	1	2	8	7.92%
Sep 1, 2026	4,043	110	1	3	5	2.82%
Sep 1, 2026	743	46	1	3	1	6.73%
Aug 31, 2026	1,270	82	3	1	1	6.77%
Aug 31, 2026	1,909	75	2	1	4	4.09%
Aug 28, 2026	1,477	83	2	3	7	5.96%
Aug 27, 2026	1,822	54	2	3	4	3.24%
Jan 16, 2025	45,500	459	23	16	74	1.09%
Mar 6, 2023	1,400,000	38,600	110	1,529	20,713	2.87%