@nationaestheticnationaesthetic

Training is simple. @HOUND.AC CODE "NATION" 1:1 Coaching ⬇️

card updated Sep 21, 2026 · 13 clips parsed · following 9 · 1,800,000 likes total

Engagement3.76%normal range

Account summary

@nationaesthetic has 44,000 followers and 428 videos. Across the 13 parsed clips the average is 36,942 views and 1,297 likes. Engagement to views is 3.76%, which is normal range for TikTok. On the newer half of the feed the response is rising (+2.94 pp). Posts roughly 0.3 times a week. An average clip reaches 84% of the follower count.

Followers

44K

−200 in period

Engagement

3.76%

+2.94 pp newer half

Average views

36.9K

median 9.5K

Likes per clip

1.3K

36 comments avg

Shares / saves

57 / 339

0.92% of viewers save

Posting rate

0.3 / wk

reach 84% of followers

Latest clips

13 collected

Link in Bio to apply for 1-1 Online Fitness Coaching — @nationaesthetic

3.2K0:36Link in Bio to apply for 1-1 Online Fitness Coaching188968

Could even skip the rear delt fly if you’re doing a row tbh Link in bi — @nationaesthetic

7.3K0:16Could even skip the rear delt fly if you’re doing a row tbh Link in bio to sign up for 1-1 Online Fitness Coaching50124947

2.9K0:44Link in bio to apply for 1-1 Online Fitness Coaching2653211

41K1:02If you made a video like this sign up link in bio I’ll coach you for free bro. Didn’t even mention the “train every musc1.7K201572

7.5K1:48Link in bio to apply for 1-1 Online Fitness Coaching561231431

It really threw me off when people at uni would say they’re too busy t — @nationaesthetic

11.5K0:51It really threw me off when people at uni would say they’re too busy to lift but then would ask for all sorts of advice 1.2K115463

Buy a walking pad off Amazon and get steps in while you watch tv. No e — @nationaesthetic

4K0:39Buy a walking pad off Amazon and get steps in while you watch tv. No excuses. Link in bio to apply for 1-1 Online Fitnes28117211

This is mainly for people who have a time crunch and are only able or — @nationaesthetic

12.6K0:44This is mainly for people who have a time crunch and are only able or willing to workout 4 days a week. There's context 930251380

You can even log workouts in your head if you're passionate and have t — @nationaesthetic

6.1K0:30You can even log workouts in your head if you're passionate and have the memory for that Link in bio to apply for 1-1 On58181428

9.5K0:10Link in bio to apply for 1-1 Online Fitness Coaching670221175

Yeah this is lowkey minimalist but if you guys understand it’s not tha — @nationaesthetic

163.8K1:55Yeah this is lowkey minimalist but if you guys understand it’s not that deep you can program much more enjoyable workout4.8K1662702.5K

Optimal splits VERY SIMPLE - Obviously there are other splits which ar — @nationaesthetic

110.2K1:15Optimal splits VERY SIMPLE - Obviously there are other splits which are good but these are the most common good ones. An3K96192941

Programming a not terrible workout is VERY SIMPLE - Volume is a whole — @nationaesthetic

100.6K0:56Programming a not terrible workout is VERY SIMPLE - Volume is a whole other topic which I briefly touched on but the mai2.3K43139529

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 11.1% ER

Dec 1Sep 12Sep 20

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 20, 2026	3,203	188	9	6	8	6.34%
Sep 19, 2026	7,309	501	24	9	47	7.31%
Sep 18, 2026	2,896	265	3	2	11	9.32%
Sep 17, 2026	41,000	1,673	20	15	72	4.17%
Sep 16, 2026	7,511	561	23	14	31	7.96%
Sep 13, 2026	11,500	1,210	11	54	63	11.09%
Sep 12, 2026	3,986	281	17	2	11	7.53%
Sep 11, 2026	12,600	930	25	13	80	7.68%
Sep 10, 2026	6,116	581	8	14	28	9.86%
Sep 5, 2026	9,523	670	22	11	75	7.38%
Dec 21, 2025	163,800	4,760	166	270	2,505	3.17%
Dec 2, 2025	110,200	2,984	96	192	941	2.97%
Dec 1, 2025	100,600	2,262	43	139	529	2.43%