@natasjavlammerenNatasja

Just a girl who loves the gym 💕

card updated Sep 11, 2026 · 12 clips parsed · following 225 · 1,900,000 likes total

Engagement6.29%normal range

Account summary

@natasjavlammeren has 216,300 followers and 96 videos. Across the 12 parsed clips the average is 1,740,517 views and 105,832 likes. Engagement to views is 6.29%, which is normal range for TikTok. On the newer half of the feed the response is rising (+2.07 pp). Posts roughly 0.1 times a week. An average clip reaches 805% of the follower count.

Followers

216.3K

−100 in period

Engagement

6.29%

+2.07 pp newer half

Average views

1.7M

median 20.6K

Likes per clip

105.8K

173 comments avg

Shares / saves

3.5K / 56.1K

3.23% of viewers save

Posting rate

0.1 / wk

reach 805% of followers

Latest clips

12 collected

You will be fine <3 #run #running #healing #healingjourney #fy — @natasjavlammeren

17.6K0:10You will be fine <3 #run #running #healing #healingjourney #fy 43630433

Believe me when I say that running heals my heart more than anything e — @natasjavlammeren

14.7K0:11Believe me when I say that running heals my heart more than anything else ❤️‍🩹 #run #running #runningupthathill #f #fory46422330

I got you!! ✨ Let’s grow together! 💞 Glute Day Routine: • Romanian Dea — @natasjavlammeren

44.4K0:36I got you!! ✨ Let’s grow together! 💞 Glute Day Routine: • Romanian Deadlift; 3 sets × 8-12 reps • Sumo Squat; 3 sets × 82.6K151341.3K

<3 #gym #gymtok #fyp #foryoupagе #fittok — @natasjavlammeren

16.4K<3 #gym #gymtok #fyp #foryoupagе #fittok 3791830

I can’t be the only one… anyone else agree?🫠 #gym #fitness #fyp #foryo — @natasjavlammeren

22.8K0:17I can’t be the only one… anyone else agree?🫠 #gym #fitness #fyp #foryou #workout 5764923

If you’re on the same journey, let’s train together 💞✨ Back Day Routin — @natasjavlammeren

1.7M0:48If you’re on the same journey, let’s train together 💞✨ Back Day Routine: • Cable Row; 3 sets × 10-12 reps • Barbell Row;139.7K904.1K54.1K

Still working on those pull-ups ✨ #gym #backworkout #pullup #gymtok #g — @natasjavlammeren

12K0:25Still working on those pull-ups ✨ #gym #backworkout #pullup #gymtok #gymmotivation 1943224

No words can describe the feeling of finishing your first marathon 🥹… — @natasjavlammeren

21.4K1:00No words can describe the feeling of finishing your first marathon 🥹… until you experience it yourself. #marathon #marat384151614

There you go.. save this one for your next AB workout 🫶🏼 #gym #gymtok — @natasjavlammeren

19.9K0:57There you go.. save this one for your next AB workout 🫶🏼 #gym #gymtok #abworkout #fy #fitness 942669828

Hungry af 🥲 #gym #gymgirl #fittok #fitness #fyp — @natasjavlammeren

17KHungry af 🥲 #gym #gymgirl #fittok #fitness #fyp 61541638

It’s your first day at the gym and you have no idea what to do.. I GOT — @natasjavlammeren

15.5M0:41It’s your first day at the gym and you have no idea what to do.. I GOT YOU!Try this dumbbell only workout on your first 937K1.6K27.3K488.6K

Dumbbell only leg day. Try this out!🫶🏼 #gym #gymtok #gymmotivation #gy — @natasjavlammeren

3.5M0:26Dumbbell only leg day. Try this out!🫶🏼 #gym #gymtok #gymmotivation #gymnastics #gymgirl #workout #legday #legworkout #fi186.7K30910.9K128.8K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 8.5% ER

Sep 7Dec 1Jan 12

Date	Views	Likes	Comments	Shares	Saves	ER
Jan 12, 2026	17,600	436	30	4	33	2.67%
Dec 29, 2025	14,700	464	22	3	30	3.33%
Dec 3, 2025	44,400	2,595	15	134	1,251	6.18%
Dec 2, 2025	16,400	379	1	8	30	2.37%
Dec 2, 2025	22,800	576	4	9	23	2.58%
Dec 1, 2025	1,700,000	139,700	90	4,066	54,087	8.46%
Nov 23, 2025	12,000	194	3	2	24	1.66%
Oct 20, 2025	21,400	384	15	16	14	1.94%
Oct 3, 2025	19,900	942	6	69	828	5.11%
Oct 3, 2025	17,000	615	4	16	38	3.74%
Oct 25, 2023	15,500,000	937,000	1,575	27,300	488,589	6.23%
Sep 7, 2023	3,500,000	186,700	309	10,900	128,819	5.65%