@natandrusnat ❤️‍🔥🏋🏽‍♀️💪🏼

24, slc, -40 pounds naturally high protein meals + weight loss hacks 💌: natalieandrus20@gmail.com

card updated Nov 3, 2026 · 13 clips parsed · following 166 · 918,300 likes total

Engagement9.12%above average

Account summary

@natandrus has 169,300 followers and 405 videos. Across the 13 parsed clips the average is 203,664 views and 17,256 likes. Engagement to views is 9.12%, which is above average for TikTok. On the newer half of the feed the response is falling (−4.94 pp). Posts roughly 0.5 times a week. An average clip reaches 120% of the follower count.

Followers

169.3K

history is still being collected

Engagement

9.12%

−4.94 pp newer half

Average views

203.7K

median 34.8K

Likes per clip

17.3K

119 comments avg

Shares / saves

1.2K / 8.8K

4.32% of viewers save

Posting rate

0.5 / wk

reach 120% of followers

Latest clips

13 collected

this recipe is so good AND you can hit your goals while enjoying it 🍔 — @natandrus

16.7K0:55this recipe is so good AND you can hit your goals while enjoying it 🍔 make sure to save this video and follow for more r1.2K11112727

the deficit diaries ep 3: pantry MUST haves to make a calorie deficit — @natandrus

12.4K1:55the deficit diaries ep 3: pantry MUST haves to make a calorie deficit easier *this post is not sponsored or paid content4871114135

losing weight doesn’t have to suck which is why you should follow me f — @natandrus

9.4K0:25losing weight doesn’t have to suck which is why you should follow me for easy & delicious recipes 🤭🫶🏻🤍⭐️ @Chipotle @Lege2512726

let me know in the comments which recipe you want me to share! here is — @natandrus

68.9K1:27let me know in the comments which recipe you want me to share! here is my weekly high protein & fiber meal prep as someo4.7K1872812.1K

the matching emoji with each ingredient are the ingredients you need t — @natandrus

56.1K0:40the matching emoji with each ingredient are the ingredients you need to make that meal! save this video and stay tuned f982721262

EP 2: i gained 60 pounds in ONE year today were talking about my weigh — @natandrus

34K2:59EP 2: i gained 60 pounds in ONE year today were talking about my weight loss journey, why i started this platform, and 728815113

gym girl christmas wishlist for under $50🎄🤍🎅🏼 save this video & you ca — @natandrus

33.3Kgym girl christmas wishlist for under $50🎄🤍🎅🏼 save this video & you can shop all these items under my Amazon Storefront!20905105

i’m not an expert by any means but here are 3 things that have helped — @natandrus

34.7K2:18i’m not an expert by any means but here are 3 things that have helped me grow me account from 5k followers to 85k follow1.2K321672

this meal is so flavorful and tastes delicious even on the last day ⭐️ — @natandrus

67.8K0:36this meal is so flavorful and tastes delicious even on the last day ⭐️🫶🏻 save this video and follow me for more meal pre5.5K297345.3K

welcome to episode 1 of the deficit diaries! this is where i’ll share — @natandrus

34.8K3:05welcome to episode 1 of the deficit diaries! this is where i’ll share tips & tricks to make your calorie deficit easier 1.5K3252621

1.6M0:47let me know in the comments which recipe you want me to share! here is my weekly high protein & fiber meal prep as someo163.9K1.1K12.5K82.2K

guys stop sleeping on the frozen meals 👀 so many great options for bus — @natandrus

571.5Kguys stop sleeping on the frozen meals 👀 so many great options for busy nights when you don’t feel like cooking! which 40.6K911.8K21.6K

want to lose weight but don’t know where to start? here are three easy — @natandrus

108K0:57want to lose weight but don’t know where to start? here are three easy steps to determine one of the most important part3.2K31119997

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 11.1% ER

May 7Oct 30Nov 3

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 3, 2026	16,700	1,151	11	112	727	7.63%
Nov 2, 2026	12,400	487	11	14	135	4.13%
Nov 2, 2026	9,426	251	2	7	26	2.76%
Nov 1, 2026	68,900	4,716	187	281	2,105	7.52%
Oct 31, 2026	56,100	982	7	21	262	1.80%
Oct 31, 2026	34,000	728	8	15	113	2.21%
Oct 30, 2026	33,300	209	0	5	105	0.64%
Oct 29, 2026	34,700	1,153	32	16	72	3.46%
Oct 29, 2026	67,800	5,453	29	734	5,295	9.17%
Oct 29, 2026	34,800	1,488	32	52	621	4.52%
Oct 25, 2026	1,600,000	163,900	1,100	12,500	82,175	11.09%
Sep 11, 2026	571,500	40,600	91	1,809	21,640	7.44%
May 7, 2026	108,000	3,204	31	119	997	3.11%