@nataliephitNATPHIT 🧘‍♀️

Building muscle with a curvy spine 🤸‍♀️🌟 @AYBL athlete | code NATPHIT

card updated Sep 27, 2026 · 13 clips parsed · following 995 · 2,500,000 likes total

Engagement4.17%normal range

Account summary

@nataliephit has 47,800 followers and 872 videos. Across the 13 parsed clips the average is 850,895 views and 33,813 likes. Engagement to views is 4.17%, which is normal range for TikTok. On the newer half of the feed the response is rising (+2.93 pp). Posts roughly 0.2 times a week. An average clip reaches 1780% of the follower count.

Followers

47.8K

+2.2K in period

Engagement

4.17%

+2.93 pp newer half

Average views

850.9K

median 27.5K

Likes per clip

33.8K

118 comments avg

Shares / saves

1.6K / 3.6K

0.42% of viewers save

Posting rate

0.2 / wk

reach 1780% of followers

Latest clips

13 collected

Your lower back pain might be because of a weak core 🎬 when it comes t — @nataliephit

8.6K0:57Your lower back pain might be because of a weak core 🎬 when it comes to core, I primarily target the deep core because i593830515

Part 4️⃣ | I used to be giving hunchback ✨of notre dame but now I’m bu — @nataliephit

27.5K0:51Part 4️⃣ | I used to be giving hunchback ✨of notre dame but now I’m built thanks 🤝 to these 4 key back exercises! Just b1.8K251421.1K

Part.3 | 3️⃣ essential things I do to support my severe scoliosis so t — @nataliephit

12.6K1:01Part.3 | 3️⃣ essential things I do to support my severe scoliosis so that I can do whatever my heart desires ✨ details b8521322238

The best thing I ever did for my scoliosis 🩻 was combining strengthen — @nataliephit

42.3K0:13The best thing I ever did for my scoliosis 🩻 was combining strengthen training + the schroth method into my routine ✨ no2.7K30143781

Help 🤥 @AYBL ‘NATPHIT’ saves #gymmeme #gymgirl #gymhumor #gymrat #quad — @nataliephit

2.5K0:04Help 🤥 @AYBL ‘NATPHIT’ saves #gymmeme #gymgirl #gymhumor #gymrat #quads 691637

Feeling lower back pain? Don’t panic!!! Even though I have spent many — @nataliephit

18.8K0:54Feeling lower back pain? Don’t panic!!! Even though I have spent many years weightlifting, that doesn’t guarantee no low1.4K1958526

Ask me how I know these things 😅 I had to learn the hard *painful* way — @nataliephit

41.9K0:54Ask me how I know these things 😅 I had to learn the hard *painful* way ✨ my goal in the gym is to progressively overload3K55181894

Flexibility> ego lifting 🫨 what’s the point of lifting super heavy if — @nataliephit

11.9K0:14Flexibility> ego lifting 🫨 what’s the point of lifting super heavy if your mobility is limited? Being flexible helps you37310930

Who knew rice bags could be so useful?! 🤭The Schroth method is a holis — @nataliephit

83.8K1:13Who knew rice bags could be so useful?! 🤭The Schroth method is a holistic way to correct your scoliosis posture using ad4.8K292871.6K

The amount of ppl who tell me they never warmup before a workout 😬 EEE — @nataliephit

11.7K0:20The amount of ppl who tell me they never warmup before a workout 😬 EEEKK as someone with a curvy spine, my warmup is a s578511206

The no.1 question I get asked is “how do you manage pain with scoliosi — @nataliephit

3M0:10The no.1 question I get asked is “how do you manage pain with scoliosis” 🩻👇 ONE exercise I do after EVERY gym session i87K2245.6K7.2K

Having 45° degree scoliosis means my training looks a little different — @nataliephit

2.8M0:18Having 45° degree scoliosis means my training looks a little different! I hit the gym 4x a week but I modify a lot of my117.4K5056.5K26.2K

I’d like to think I’d be unstoppable if I was even 😎 #scoliosis #scoli — @nataliephit

5M0:07I’d like to think I’d be unstoppable if I was even 😎 #scoliosis #scoliosischeck #legday #bulgariansplitsquat #gymprogre219K5967.2K7.4K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.9% ER

Mar 7Sep 7Sep 23

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 23, 2026	8,625	593	8	30	515	7.32%
Sep 20, 2026	27,500	1,847	25	142	1,145	7.32%
Sep 17, 2026	12,600	852	13	22	238	7.04%
Sep 14, 2026	42,300	2,659	30	143	781	6.70%
Sep 13, 2026	2,516	69	16	3	7	3.50%
Sep 9, 2026	18,800	1,416	19	58	526	7.94%
Sep 7, 2026	41,900	3,005	55	181	894	7.74%
Sep 3, 2026	11,900	373	10	9	30	3.29%
Sep 2, 2026	83,800	4,779	29	287	1,562	6.08%
Aug 29, 2026	11,700	578	5	11	206	5.08%
Jun 10, 2026	3,000,000	87,000	224	5,598	7,174	3.09%
Dec 27, 2025	2,800,000	117,400	505	6,503	26,172	4.44%
Mar 7, 2025	5,000,000	219,000	596	7,208	7,373	4.54%