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@myproteinpantry — TikTok avatar

@myproteinpantryJaycee

FREE full printable recipes 👇🏼

card updated Oct 10, 2026 · 23 clips parsed · following 155 · 6,100,000 likes total

Open on TikTok ↗
Engagement6.35%normal range

Account summary

@myproteinpantry has 293,000 followers and 532 videos. Across the 23 parsed clips the average is 541,166 views and 29,809 likes. Engagement to views is 6.35%, which is normal range for TikTok. On the newer half of the feed the response is rising (+3.27 pp). Posts roughly 0.2 times a week. An average clip reaches 185% of the follower count.

Followers
293K
+900 in period
Engagement
6.35%
+3.27 pp newer half
Average views
541.2K
median 6.6K
Likes per clip
29.8K
117 comments avg
Shares / saves
4.4K / 19.6K
3.62% of viewers save
Posting rate
0.2 / wk
reach 185% of followers

Latest clips

23 collected
TURKEY & BROCCOLI TORTELLINI BAKE 🥦🍝 creamy, high-protein, and delicio — @myproteinpantry20.9K0:29TURKEY & BROCCOLI TORTELLINI BAKE 🥦🍝 creamy, high-protein, and delicious enough to hopefully satisfy even the pickiest e915112166633 INGREDIENT PUMPKIN COOKIES 🎃🍪✨ the easiest best cookies ever. Here’s — @myproteinpantry1K1:013 INGREDIENT PUMPKIN COOKIES 🎃🍪✨ the easiest best cookies ever. Here’s all you need!! 👇🏼 https://myproteinpantry.com/3-i514521EASY STOVETOP CHILI ✨ this one is full of protein and fiber and such a — @myproteinpantry1.8K0:18EASY STOVETOP CHILI ✨ this one is full of protein and fiber and such a good staple to have on hand. Enjoy with some sour872339HAMBURGER HELPER 🍔✨ but for adults (who have a child’s palate 😂). A hi — @myproteinpantry4.3K0:33HAMBURGER HELPER 🍔✨ but for adults (who have a child’s palate 😂). A high protein, one pan dinner with a few hidden veggi193717113Replying to @jo CHICKEN POT PIE PASTA 🍝✨ so cozy but on the healthier — @myproteinpantry6.4K0:25Replying to @jo CHICKEN POT PIE PASTA 🍝✨ so cozy but on the healthier side and high in protein of course! Dump it in, go242170205Replying to @The land SOFT BAKED ENERGY BARS ⚡️🍪 that’ll actually keep — @myproteinpantry7.3K0:20Replying to @The land SOFT BAKED ENERGY BARS ⚡️🍪 that’ll actually keep you satisfied! These are so easy and filling, my 298645337Meal prep with me! 🤍✨ #highprotein #easyrecipes #mealprep #mealprepide — @myproteinpantry57.5K1:07Meal prep with me! 🤍✨ #highprotein #easyrecipes #mealprep #mealprepideas #mealprepping 3.8K291171.2KCROCKPOT WHITE CHICKEN CHILI 🤍 a slow cooker staple if you ask me 🫶🏼 a — @myproteinpantry4.3K0:27CROCKPOT WHITE CHICKEN CHILI 🤍 a slow cooker staple if you ask me 🫶🏼 and it’s healthy, high in protein, and affordable. 190630110PB CARAMEL APPLE BARK 🍎🥜🍫🍂 the perfect treat for fall (or literally an — @myproteinpantry1.3M1:00PB CARAMEL APPLE BARK 🍎🥜🍫🍂 the perfect treat for fall (or literally any time 🤌🏼). https://myproteinpantry.com/peanut-bu95.7K27927.9K50.6KGARLIC PARM PASTA 🍝 a one pan dinner that never steers me wrong. I rec — @myproteinpantry6.1K0:21GARLIC PARM PASTA 🍝 a one pan dinner that never steers me wrong. I recently saw Costco has big packs of Parmesan and bla202330148GARLIC-HERB CHICKEN & POTATOES 🤍 I could have this for dinner every ni — @myproteinpantry1.9K0:28GARLIC-HERB CHICKEN & POTATOES 🤍 I could have this for dinner every night of the week. This makes 4 biiiig servings with913969Transforming my spice cabinet!! 🧼✨ #kitchenorganization #spicerack — @myproteinpantry6.6K1:24Transforming my spice cabinet!! 🧼✨ #kitchenorganization #spicerack 27181118HARVEST CHICKEN SALAD 🥗 using canned chicken cause it was just one of — @myproteinpantry2.1K0:15HARVEST CHICKEN SALAD 🥗 using canned chicken cause it was just one of those days! Quick, easy, gets the job done. Check 1062460APPLE CIDER BBQ MEATBALL BOWLS 🍎🍂✨ a quick an easy dinner or meal prep — @myproteinpantry25.8K0:34APPLE CIDER BBQ MEATBALL BOWLS 🍎🍂✨ a quick an easy dinner or meal prep on repeat this season! I toss the quinoa in a ric1.1K2305915PUMPKIN PIE OVERNIGHT OATS 🫙🍂✨ for my pumpkin pie lovers 🫶🏼 Ingredient — @myproteinpantry10.9K0:28PUMPKIN PIE OVERNIGHT OATS 🫙🍂✨ for my pumpkin pie lovers 🫶🏼 Ingredients: 1/2 cup old fashioned oats (40 g) 1/2 tbsp chia381253279HOMEMADE HUMMUS ✨ it’s so much easier than you think and you can seaso — @myproteinpantry2K0:14HOMEMADE HUMMUS ✨ it’s so much easier than you think and you can season it however you’d like 🫶🏼 here’s how I make it mo874626Meal prep for September! 🍎🍂 #highprotein #easyrecipes #fall #mealprepi — @myproteinpantry8.5K1:03Meal prep for September! 🍎🍂 #highprotein #easyrecipes #fall #mealprepideas 6171523243Don’t throw away your ripe bananas, make these healthy choc chip banan — @myproteinpantry12.3KDon’t throw away your ripe bananas, make these healthy choc chip banana oat muffins! 🤌🏼✨ Ingredients: 3 small ripe banan478242378My pizza cravings 🤝 these pizza spaghetti squash boats 🍕✨ they’re chee — @myproteinpantry3.8K0:14My pizza cravings 🤝 these pizza spaghetti squash boats 🍕✨ they’re cheesy, saucy, and high-protein to actually keep me sa18201957Easy one pan chicken parm pasta 🍝✨ Full blog post w/ nutrition + tips: — @myproteinpantry3.5K0:25Easy one pan chicken parm pasta 🍝✨ Full blog post w/ nutrition + tips: https://myproteinpantry.com/chicken-parmesan-pas179115942HR HIGH PROTEIN MEAL PREP ✨ here’s everything I prepped to save time, — @myproteinpantry459.9K1:062HR HIGH PROTEIN MEAL PREP ✨ here’s everything I prepped to save time, money and hit my protein goal! •Blended mocha chi46.9K1022K19.1KEASY BURRITO BOWLS 🌯 perfect for meal prep and completely customizable — @myproteinpantry7.6M1:00EASY BURRITO BOWLS 🌯 perfect for meal prep and completely customizable. Been a staple for us for years! Ingredients: 1 l336.8K96042.5K229.6KPROTEIN BAGEL 101 🥯 my updated protein bagel recipe with everything I’ — @myproteinpantry2.9M0:34PROTEIN BAGEL 101 🥯 my updated protein bagel recipe with everything I’ve learned through making many, many batches. Ing196.7K1.2K28.5K145.9K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 10.7% ER
Sep 28Sep 12Oct 28

Profile completeness

5/6

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