🔥 Common REAR DELT FLY Machine Errors (And How to Fix Them) 1️⃣ Wrong Grip = Wrong Target Using a neutral grip? You’re unintentionally shifting the load away from your rear delts and onto your lateral delts. ✅ Use an overhand (pronated) grip to properly hit the rear delts. 2️⃣ Overactivating the Traps Pulling your shoulder blades together? That’s trap territory. ✅ Keep your shoulder blades apart to keep the tension where it belongs. 3️⃣ Rolling the Shoulders Back Similar issue—retracting your shoulders pulls in the traps. ✅ Slightly protract your shoulders (think “reaching forward”) to lock in rear delt isolation. 4️⃣ Elbows Dropping Down Elbows pointing downward = less mechanical advantage and poor activation. ✅ Keep your elbows flared out to the sides for optimal leverage and engagement. 👉 Master your form = maximize your gains. Rear delts deserve better. #RearDelts #TrainingSmart #FormFix #ShoulderDay #GymTips
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