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@muscleandstrength — TikTok avatar

@muscleandstrengthMuscle & Strength

Free Workouts 🏋️‍♀️ & Expert Advice 💪 #1 Nutrition Store 👀 Shop here ⤵️

card updated Oct 6, 2026 · 23 clips parsed · following 100 · 1,100,000 likes total

Open on TikTok ↗
Engagement2.38%below typical

Account summary

@muscleandstrength has 126,100 followers and 1,467 videos. Across the 23 parsed clips the average is 25,566 views and 599 likes. Engagement to views is 2.38%, which is below typical for TikTok. On the newer half of the feed the response is rising (+3.07 pp). Posts roughly 0.2 times a week. An average clip reaches 20% of the follower count.

Followers
126.1K
+700 in period
Engagement
2.38%
+3.07 pp newer half
Average views
25.6K
median 1.7K
Likes per clip
599
4 comments avg
Shares / saves
5 / 20
0.08% of viewers save
Posting rate
0.2 / wk
reach 20% of followers

Latest clips

23 collected
Transforming basic ingredients into to creative meals #bodybuilding #f — @muscleandstrength2430:53Transforming basic ingredients into to creative meals #bodybuilding #fitness #fyp #mealprep12100Keone Pearson on going all in on bodybuilding #bodybuilding #fitness # — @muscleandstrength8130:57Keone Pearson on going all in on bodybuilding #bodybuilding #fitness #fyp #gymlife67014From a rough start to a top 10 physique. Tonio Burton shares his bodyb — @muscleandstrength1.7K1:25From a rough start to a top 10 physique. Tonio Burton shares his bodybuilding journey, the setbacks, the progress, and e108314With the holidays right around the corner, Big Ron Jones is here with — @muscleandstrength5280:39With the holidays right around the corner, Big Ron Jones is here with some advice on staying on track both mentally and 2810110 hardest core workouts 💪 #bodybuilding #fitness #fyp #core #abs — @muscleandstrength5082:0010 hardest core workouts 💪 #bodybuilding #fitness #fyp #core #abs27025Sadik Hadzovic shares the proper form when doing rows. #bodybuilding # — @muscleandstrength1.1K0:28Sadik Hadzovic shares the proper form when doing rows. #bodybuilding #fitness #fyp #row #backday58127Get to know pro power lifter Kyle Kirvay 🏋️ #bodybuilding #fitness #fy — @muscleandstrength6442:53Get to know pro power lifter Kyle Kirvay 🏋️ #bodybuilding #fitness #fyp #powerlifting38031It's just bodybuilding. If you're natural or not. Oscar Moscat knows t — @muscleandstrength1.2K0:25It's just bodybuilding. If you're natural or not. Oscar Moscat knows that at the end of the day everyone is there for th53211What once felt like running on empty became a sign that Dorian Haywood — @muscleandstrength6741:14What once felt like running on empty became a sign that Dorian Haywood was putting in the work to get stage ready. #body33012Is sweat a good indicator of a good workout? Sadik Hadzovic shares his — @muscleandstrength8810:44Is sweat a good indicator of a good workout? Sadik Hadzovic shares his thoughts. #bodybuilding #fitness #fyp #workout59003Sadik Hadzovic shares a meal with us from his full day of eating. #bod — @muscleandstrength2.4K0:11Sadik Hadzovic shares a meal with us from his full day of eating. #bodybuilding #fitness #fyp #gymlife #mealprep6811530 week contest prep? @th3_professor shares how he takes his time with — @muscleandstrength3.7K0:3930 week contest prep? @th3_professor shares how he takes his time with contest prep to ensure he's doing what is best fo1893118From a neighborhood where gangs were generational and opportunity was — @muscleandstrength4.5K0:44From a neighborhood where gangs were generational and opportunity was limited, Tonio Burton found a different way out. S2224414Struggling to eat when you're prepping? Sadik Hadzovic shares his tips — @muscleandstrength2.2K0:19Struggling to eat when you're prepping? Sadik Hadzovic shares his tips for success. Start your day earlier. #bodybuildin99013It's not all weight lifting and tracking macros. Bodybuilders like to — @muscleandstrength5.4K0:30It's not all weight lifting and tracking macros. Bodybuilders like to have down time too. Patrick Moore shares his favor3941119Is it possible to be too big? Jose Raymond shares his thoughts on when — @muscleandstrength14.8K0:13Is it possible to be too big? Jose Raymond shares his thoughts on when big became uncomfortable. #bodybuilding #fitness 3244622Join Tonio Burton for a high-carb breakfast featuring some heavy hitte — @muscleandstrength8220:53Join Tonio Burton for a high-carb breakfast featuring some heavy hitters: stuffed French toast, eggs & bacon 🤯 #bodybuil34001Why the best bodybuilder in the world lost according to the legend Lee — @muscleandstrength5.3K0:55Why the best bodybuilder in the world lost according to the legend Lee Haney. #bodybuilding #fitness #fyp #gymlife186117Make your own nut butter with Martin Fitzwater #bodybuilding #Fitness — @muscleandstrength7850:36Make your own nut butter with Martin Fitzwater #bodybuilding #Fitness #diet46110IFBB Pro Sadik Hadzovic shares his struggles with being a hard gainer — @muscleandstrength3.2K0:33IFBB Pro Sadik Hadzovic shares his struggles with being a hard gainer with us. #bodybuilding #fitness #fyp #hardgainer144205First bite of a 2,000 calorie ostrich egg with @jujimufu & @antoinev87 — @muscleandstrength172.6K0:27First bite of a 2,000 calorie ostrich egg with @jujimufu & @antoinev87 #bodybuilding #foodie #foodchallenge #fitness #fy464132843The complete bulking breakfast 💪 #bodybuilding #fitness #lifting #musc — @muscleandstrength64.2K1:00The complete bulking breakfast 💪 #bodybuilding #fitness #lifting #muscle #strength #fyp #gains #foryoupage #bulkbreakfas522183660Is this chipotle bowl worth the $$$ 👀🤯 @Casey Kelly #bodybuilding #lif — @muscleandstrength299.9K0:50Is this chipotle bowl worth the $$$ 👀🤯 @Casey Kelly #bodybuilding #lifting #fitness #muscle #strength #fyp #foryoupage 10.6K4128236

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 8.4% ER
Jan 10Sep 10Nov 2

Profile completeness

5/6

Frequently asked

How many followers does @muscleandstrength have?

126,100 followers as of Oct 6, 2026.

How many videos does @muscleandstrength have?

1,467 videos; 23 of them have been parsed with full statistics.

What is the engagement rate of @muscleandstrength?

2.38% of views turn into likes, comments and shares across 23 parsed clips.

What is the average number of views per clip?

25,566 views, median 1,674.

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