Muscle growth doesn’t come from lifting heavy alone – it comes from progressive overload

Name: Muscle growth doesn’t come from lifting heavy alone – it comes from progressive overload. That means adding
Uploaded: 2025-08-31T18:34:47+00:00
Duration: 12 s
Channel: @mrsmithfit
Description: TikTok video by @mrsmithfit: 2,584 views, 39 likes, 2 comments, 0 shares, 1 saves. Engagement 1.59%.

#musclegrowth #strengthtraining #progressiveoverload #fitnesstips #buildstrength

Views

2.6K

Likes

39

Comments

2

Shares

0

Saves

1

Reposts

0

1.59% ERengagement of this clip — below the author's average (6.46%)

top 18%outperforms 82% of the author's clips

23%of the author's average views

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