@movementgemsAndrew Elkhouly

I rebuilt my back from a herniated disc. Now it’s a system you can follow too. Start the 6 Week Back Reset ⬇️

card updated Oct 31, 2026 · 20 clips parsed · following 27 · 1,200,000 likes total

Engagement6.15%normal range

Account summary

@movementgems has 85,800 followers and 425 videos. Across the 20 parsed clips the average is 17,470 views and 982 likes. Engagement to views is 6.15%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.23 pp). Posts roughly 1.7 times a week. An average clip reaches 20% of the follower count.

Followers

85.8K

+8.7K in period

Engagement

6.15%

+1.23 pp newer half

Average views

17.5K

median 10K

Likes per clip

982

5 comments avg

Shares / saves

88 / 765

4.38% of viewers save

Posting rate

1.7 / wk

reach 20% of followers

Latest clips

20 collected

There’s many causes of back pain. Don’t let your these weak links cont — @movementgems

5.3K0:54There’s many causes of back pain. Don’t let your these weak links continue to be one of them. There’s no advantage to h339032246

Stop avoiding your strength deficits. Confront them at a pain free lev — @movementgems

14.2K0:54Stop avoiding your strength deficits. Confront them at a pain free level. There is ALWAYS a pain free regression. For ba797964486

Your hip flexors are not tight. They are weak. And there are 3 standar — @movementgems

2.8K0:49Your hip flexors are not tight. They are weak. And there are 3 standards that will prove this to you: 1. Hip flexor lift191012152

The realization changed everything for my back was to stop AVOIDING th — @movementgems

9.6K0:43The realization changed everything for my back was to stop AVOIDING the weak, tight areas around my spine and start CONF586347452

You have SO much more potential than you think. I’m not saying strengt — @movementgems

6.6K0:56You have SO much more potential than you think. I’m not saying strengthening your spinal erectors, abdominals, QLs, hip 292423205

Weak groin = Exposed lower back At the bottom of a squat and lateral m — @movementgems

21.3K0:50Weak groin = Exposed lower back At the bottom of a squat and lateral motion, your adductors are under the most tension, 1.4K51191.2K

Stretching can open your hips, but strength makes it stick. My big 4 f — @movementgems

11.4K0:19Stretching can open your hips, but strength makes it stick. My big 4 for hip function: psoas, adductors, hamstrings, and449238486

If your back hurts, check your hips first. Your hips are the foundatio — @movementgems

124.3K0:53If your back hurts, check your hips first. Your hips are the foundation of your back. When they can’t move well, your lo8K258406.6K

Rounding your back isn’t in itself dangerous. What gets people hurt in — @movementgems

8.7K0:50Rounding your back isn’t in itself dangerous. What gets people hurt in rounded exercises is too much weight, too fast, o441122167

EXERCISE NAMES ⬇️ (Save): Spinal Erectors - 1. Rack Jefferson Curl 2. — @movementgems

12.2K0:19EXERCISE NAMES ⬇️ (Save): Spinal Erectors - 1. Rack Jefferson Curl 2. Back Extension 3. Seated Good Morning 4. Reverse 565238523

Unreal ROI. Easy to learn. And some of the few movements you’ll actual — @movementgems

1.1K0:16Unreal ROI. Easy to learn. And some of the few movements you’ll actually feel a difference in after 1 session. Hip mobil450120

There’s so much untapped potential in the muscles you’ve never directl — @movementgems

9.5K0:53There’s so much untapped potential in the muscles you’ve never directly trained. But when your back hurts for long enoug617446378

These 4 muscles don’t respond to the way most people lift. Chase the c — @movementgems

3.9K0:53These 4 muscles don’t respond to the way most people lift. Chase the contraction, not the weight. These are small, deep 223417144

The Big 3 Lower Back Compounds. These aren’t the same movements, despi — @movementgems

37.4K0:54The Big 3 Lower Back Compounds. These aren’t the same movements, despite all having some hip extension. A seated good mo1.7K13103774

Yesterday’s strength standards video: @Andrew Elkhouly Best practices: — @movementgems

10.4K0:32Yesterday’s strength standards video: @Andrew Elkhouly Best practices: 1. Start at the level you can do pain free. If t530246480

These are the 8 strength movements that made the biggest difference in — @movementgems

21.4K0:47These are the 8 strength movements that made the biggest difference in my back pain journey. They gave me my life back. 895973793

Best practices: - Work on 1-2 areas at a time maximum - Use in combina — @movementgems

6.6K0:21Best practices: - Work on 1-2 areas at a time maximum - Use in combination of strength training, not as a substitution -322224310

If you have a hard time producing deep contractions on movements like — @movementgems

15.4K0:57If you have a hard time producing deep contractions on movements like back extension, seated good morning, or rdls - che984275654

Five movements, no equipment, and most people cant complete all 5 at 2 — @movementgems

18.7K0:47Five movements, no equipment, and most people cant complete all 5 at 2 minutes a side. But that’s the point. Lean into y9687134970

Your groin is the foundation of lower body dominance. This is the prot — @movementgems

8.4K0:17Your groin is the foundation of lower body dominance. This is the protocol that took me from pulling my groin every tim333213259

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 7.3% ER

Aug 7Oct 10Oct 28

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 28, 2026	5,314	339	0	32	246	6.98%
Oct 24, 2026	14,200	797	9	64	486	6.13%
Oct 22, 2026	2,843	191	0	12	152	7.14%
Oct 21, 2026	9,639	586	3	47	452	6.60%
Oct 20, 2026	6,636	292	4	23	205	4.81%
Oct 19, 2026	21,300	1,437	5	119	1,174	7.33%
Oct 17, 2026	11,400	449	2	38	486	4.29%
Oct 14, 2026	124,300	7,958	25	840	6,631	7.10%
Oct 12, 2026	8,682	441	1	22	167	5.34%
Oct 10, 2026	12,200	565	2	38	523	4.96%
Oct 4, 2026	1,138	45	0	1	20	4.04%
Oct 3, 2026	9,519	617	4	46	378	7.01%
Oct 2, 2026	3,866	223	4	17	144	6.31%
Aug 22, 2026	37,400	1,665	13	103	774	4.76%
Aug 21, 2026	10,400	530	2	46	480	5.56%
Aug 20, 2026	21,400	895	9	73	793	4.57%
Aug 19, 2026	6,640	322	2	24	310	5.24%
Aug 17, 2026	15,400	984	2	75	654	6.89%
Aug 13, 2026	18,700	968	7	134	970	5.93%
Aug 7, 2026	8,418	333	2	13	259	4.13%