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@mountaindogdiet — TikTok avatar

@mountaindogdietMountaindog1

Page ran by Mountaindog diet team Full programs 👇

card updated Oct 18, 2026 · 13 of 23 clips with full stats · following 15 · 2,500,000 likes total

Open on TikTok ↗
Engagement5.77%normal range

Account summary

@mountaindogdiet has 206,600 followers and 1,344 videos. Across the 23 parsed clips the average is 176,362 views and 16,676 likes. Engagement to views is 5.77%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.75 pp). Posts roughly 0.1 times a week. An average clip reaches 85% of the follower count.

Followers
206.6K
+3.8K in period
Engagement
5.77%
−1.75 pp newer half
Average views
176.4K
median 7.1K
Likes per clip
16.7K
107 comments avg
Shares / saves
834 / 3.2K
1.05% of viewers save
Posting rate
0.1 / wk
reach 85% of followers

Latest clips

23 collected
Heavy Rack Pulls CREATE OLYMPIAN BACKS.😤 #bodybuilding #fitnesstips #g — @mountaindogdiet3.8K1:02Heavy Rack Pulls CREATE OLYMPIAN BACKS.😤 #bodybuilding #fitnesstips #gymtok #workout #longervideos 1721616Big Back Workout FOR HUGE LATS.💥 #bodybuilding #fitnesstips #gymtok #w — @mountaindogdiet3.9K1:01Big Back Workout FOR HUGE LATS.💥 #bodybuilding #fitnesstips #gymtok #workout #longervideos 19111256Blow Up Your Chest With ISOLATED PARTIAL MACHINE FLYS.📈 #bodybuilding — @mountaindogdiet2.3K1:01Blow Up Your Chest With ISOLATED PARTIAL MACHINE FLYS.📈 #bodybuilding #fitnesstips #gymtok #workout #longervideos 950113Coaching Fitness Olympian POSING ROUTINE.🔥 #bodybuilding #fitnesstips — @mountaindogdiet7.1K1:02Coaching Fitness Olympian POSING ROUTINE.🔥 #bodybuilding #fitnesstips #gymtok #workout #longervideos 2643820Build A Quad Sweep With DEEP KETTLEBELL SQUATS.💥 #bodybuilding #fitnes — @mountaindogdiet7.5K1:01Build A Quad Sweep With DEEP KETTLEBELL SQUATS.💥 #bodybuilding #fitnesstips #gymtok #workout #longervideos 23111868High Protein Chicken FLATBREAD RECIPE.🐔 #bodybuilding #fitnesstips #gy — @mountaindogdiet1.6K1:29High Protein Chicken FLATBREAD RECIPE.🐔 #bodybuilding #fitnesstips #gymtok #workout #longervideos 51006Tom Platz Coaches Through AN INSANE HACK SQUAT.🔥 #bodybuilding #fitnes — @mountaindogdiet21.5K1:03Tom Platz Coaches Through AN INSANE HACK SQUAT.🔥 #bodybuilding #fitnesstips #gymtok #workout #longervideos 763175573The Best Exercise To Recover FROM SHOULDER INJURIES.😤 #bodybuilding #f — @mountaindogdiet3.8K1:01The Best Exercise To Recover FROM SHOULDER INJURIES.😤 #bodybuilding #fitnesstips #gymtok #workout #longervideos 1962233Create A Crazy Chest DOING LADDER PUSH-UPS.🔥 #bodybuilding #fitnesstip — @mountaindogdiet6.1K1:02Create A Crazy Chest DOING LADDER PUSH-UPS.🔥 #bodybuilding #fitnesstips #gymtok #workout #longervideos 26723879One Exercise That Builds BIGGER SHOULDERS & TRAPS.📈 #bodybuilding #fit — @mountaindogdiet12.7K1:02One Exercise That Builds BIGGER SHOULDERS & TRAPS.📈 #bodybuilding #fitnesstips #gymtok #workout #longervideos 560344229Unlocking Monster Triceps.🔥 #bodybuilding #longervideos #armday #gymto — @mountaindogdiet1.3M1:02Unlocking Monster Triceps.🔥 #bodybuilding #longervideos #armday #gymtok #fitnesstips 37.5K3801.6K4.6KTop 4 ways to get big shoulders — @mountaindogdiet601.2K5:23Top 4 ways to get big shoulders40.8K2672.4K12K6 ways best way to get massive shoulders & pump #workout #fitness #bod — @mountaindogdiet2M0:306 ways best way to get massive shoulders & pump #workout #fitness #bodybuilding135.7K7186.6K24.6KBehind The Neck Press: BODYBUILDING'S MOST INJURY INDUCING EXERCISE.❌ — @mountaindogdiet3.8KBehind The Neck Press: BODYBUILDING'S MOST INJURY INDUCING EXERCISE.❌ #longervideos #gymtok #workout #bodybuilding #fitn0000Why Your Shoulders Are BEAT UP WHEN PRESSING.🥊 #longervideos #gymtok # — @mountaindogdiet11KWhy Your Shoulders Are BEAT UP WHEN PRESSING.🥊 #longervideos #gymtok #workout #bodybuilding #fitnesstips 0000A Secret Way To SCORCH YOUR SHOULDERS.🔥 #longervideos #gymtok #workout — @mountaindogdiet18KA Secret Way To SCORCH YOUR SHOULDERS.🔥 #longervideos #gymtok #workout #bodybuilding #fitnesstips 0000Rear Delt Flys: HAND POSITION CHANGES EVERYTHING.✅ #longervideos #gymt — @mountaindogdiet7.7KRear Delt Flys: HAND POSITION CHANGES EVERYTHING.✅ #longervideos #gymtok #workout #bodybuilding #fitnesstips 0000Number One Reason YOUR BICEPS AREN'T GROWING.💪🏻 #longervideos #gymtok — @mountaindogdiet19KNumber One Reason YOUR BICEPS AREN'T GROWING.💪🏻 #longervideos #gymtok #workout #bodybuilding #fitnesstips 0000Stop Messing Up YOUR PREACHER CURLS.💪🏻 #longervideos #gymtok #workout — @mountaindogdiet5.4KStop Messing Up YOUR PREACHER CURLS.💪🏻 #longervideos #gymtok #workout #bodybuilding #fitnesstips 0000The Best Fly For CHEST MUSCLE CONTRACTION.⚡️ #longervideos #gymtok #wo — @mountaindogdiet5.2KThe Best Fly For CHEST MUSCLE CONTRACTION.⚡️ #longervideos #gymtok #workout #bodybuilding #fitnesstips 00003 Tips For Improved DUMBBELL CURLS.💪🏻 #longervideos #gymtok #workout # — @mountaindogdiet5.5K3 Tips For Improved DUMBBELL CURLS.💪🏻 #longervideos #gymtok #workout #bodybuilding #fitnesstips 0000Angles Dictate How BIG YOUR CHEST GROWS.📈 #longervideos #gymtok #worko — @mountaindogdiet8KAngles Dictate How BIG YOUR CHEST GROWS.📈 #longervideos #gymtok #workout #bodybuilding #fitnesstips 0000Stop Wrapping Your Knees WHEN YOU LIFT TOO LIGHT.😤 #longervideos #gymt — @mountaindogdiet1.3KStop Wrapping Your Knees WHEN YOU LIFT TOO LIGHT.😤 #longervideos #gymtok #bodybuilding #bodybuilding #fitnesstips 0000

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.2% ER
Aug 27Sep 7Sep 9

Profile completeness

5/6

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