@monigoldeatsmonigoldeats

Sharing the recipes that helped me lose weight—so you can too 👇

card updated Sep 17, 2026 · 13 clips parsed · following 425 · 2,300,000 likes total

Engagement5.15%normal range

Account summary

@monigoldeats has 274,700 followers and 413 videos. Across the 13 parsed clips the average is 363,832 views and 15,152 likes. Engagement to views is 5.15%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.26 pp). Posts roughly 0.1 times a week. An average clip reaches 132% of the follower count.

Followers

274.7K

history is still being collected

Engagement

5.15%

−1.26 pp newer half

Average views

363.8K

median 10.9K

Likes per clip

15.2K

97 comments avg

Shares / saves

3.5K / 4K

1.09% of viewers save

Posting rate

0.1 / wk

reach 132% of followers

Latest clips

13 collected

Ever Roast Chicken Salad Publix’s famous EverRoast chicken salad… but — @monigoldeats

9.7K0:19Ever Roast Chicken Salad Publix’s famous EverRoast chicken salad… but I gave it a little macro-friendly makeover👇🏼 Salad2271030161

Chicken Spinach and Artichoke Cups: 309 calories and 38g protein per 3 — @monigoldeats

10.9K0:26Chicken Spinach and Artichoke Cups: 309 calories and 38g protein per 3 cups Making these on repeat for the foreseeable 45213113281

Pumpkin Spice Mug Cake~ High Protein Calories: 350 | Protein: 38g Pump — @monigoldeats

6.8K0:29Pumpkin Spice Mug Cake~ High Protein Calories: 350 | Protein: 38g Pumpkin spice and the macros are nice … this microwav15462498

Animal Style Green Bean Sheet Pan Meal Macros 380 calories | 41g prote — @monigoldeats

9.8K0:32Animal Style Green Bean Sheet Pan Meal Macros 380 calories | 41g protein |25g carbohydrates | 14g fat (4 servings) Find 3722273236

✨ SUB IN A MUG ✨ High protein Sub in a Mug!!! 1 minute, low carb, pack — @monigoldeats

7K0:15✨ SUB IN A MUG ✨ High protein Sub in a Mug!!! 1 minute, low carb, packed with flavor~your new quick & easy lunch hack! R134131754

Thai Inspired Chicken Cucumber Salad 🥒🔥 Recipe 👇🏼 This is hands-down o — @monigoldeats

14K0:27Thai Inspired Chicken Cucumber Salad 🥒🔥 Recipe 👇🏼 This is hands-down one of my favorite meals when I want something ligh47913123357

High-Protein Philly Cheesesteak Skillet with Healthy “Cheez Whiz” Sauc — @monigoldeats

7.7K0:34High-Protein Philly Cheesesteak Skillet with Healthy “Cheez Whiz” Sauce (Serves 4 ~36g protein, ~435 calories) I need t2341648135

🔥Nashville Hot Chicken Chaffles 42g of protein per serving and absolut — @monigoldeats

5.6K0:29🔥Nashville Hot Chicken Chaffles 42g of protein per serving and absolutely delicious😋 Chaffles transformed my life and t223949118

Crab Rangoon Roll Ups~ Your favorite appetizer just got way easier!!!! — @monigoldeats

22.9K0:26Crab Rangoon Roll Ups~ Your favorite appetizer just got way easier!!!! These crab Rangoon roll ups were inspired by the75517276476

🔥 Minimal Effort, Maximum Flavor Grilled Chicken When you just can’t b — @monigoldeats

133.5K0:32🔥 Minimal Effort, Maximum Flavor Grilled Chicken When you just can’t be bothered to chop or shop this is your new BFF ch2.2K309632.1K

I’ve made this cucumber salad forty-11 times this summer. Addicted is — @monigoldeats

902K0:28I’ve made this cucumber salad forty-11 times this summer. Addicted is an understatement. 3 ingredients. 5 minutes. Cold,32.1K55823.1K22.5K

#LearnOnTikTok #chickendrumstick #airfryerrecipe #easyrecipe — @monigoldeats

1.1M0:12#LearnOnTikTok #chickendrumstick #airfryerrecipe #easyrecipe16.1K1091.4K7.5K

#LearnOnTikTok #tiktokpartner #lowcarbsnack #cucumbers #ketosnack — @monigoldeats

2.5M0:13#LearnOnTikTok #tiktokpartner #lowcarbsnack #cucumbers #ketosnack143.5K44019.2K17.6K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.5% ER

Oct 7Aug 14Sep 18

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 18, 2025	9,684	227	10	30	161	2.76%
Sep 13, 2025	10,900	452	13	113	281	5.30%
Sep 11, 2025	6,786	154	6	24	98	2.71%
Sep 1, 2025	9,770	372	22	73	236	4.78%
Aug 24, 2025	7,021	134	13	17	54	2.34%
Aug 18, 2025	14,000	479	13	123	357	4.39%
Aug 14, 2025	7,660	234	16	48	135	3.89%
Aug 12, 2025	5,592	223	9	49	118	5.03%
Aug 5, 2025	22,900	755	17	276	476	4.58%
Jul 31, 2025	133,500	2,244	30	963	2,150	2.42%
Jul 29, 2025	902,000	32,100	558	23,100	22,473	6.18%
Oct 27, 2021	1,100,000	16,100	109	1,432	7,479	1.60%
Oct 7, 2021	2,500,000	143,500	440	19,200	17,643	6.53%