@momdaystudioMOMDAY

Pregnancy & postpartum fitness without the guesswork. Clear, structured workout programs for every stage of motherhood. Try 7 days free 👇🏼

card updated Oct 27, 2026 · 18 clips parsed · following 43 · 1,900,000 likes total

Open on TikTok ↗

Engagement2.17%below typical

Account summary

@momdaystudio has 114,200 followers and 698 videos. Across the 18 parsed clips the average is 19,693 views and 374 likes. Engagement to views is 2.17%, which is below typical for TikTok. On the newer half of the feed the response is rising (+1.88 pp). Posts roughly 0.7 times a week. An average clip reaches 17% of the follower count.

Followers

114.2K

+600 in period

Engagement

2.17%

+1.88 pp newer half

Average views

19.7K

median 8.6K

Likes per clip

374

4 comments avg

Shares / saves

48 / 388

1.97% of viewers save

Posting rate

0.7 / wk

reach 17% of followers

Latest clips

18 collected

Nagging lower back pain on one side? It could be SI joint pain, which — @momdaystudio

2.5K0:48Nagging lower back pain on one side? It could be SI joint pain, which is super common during pregnancy! Try this quick S590376

Feeling like you want to start preparing your body for birth? It’s nev — @momdaystudio

16.2K0:50Feeling like you want to start preparing your body for birth? It’s never too early or too late! 2nd Trimester is the per679250848

Your pelvic floor works harder than ever during pregnancy, and buildin — @momdaystudio

3.5K0:43Your pelvic floor works harder than ever during pregnancy, and building strength, coordination, and stability can help s11718174

Your second trimester is a great time to start preparing your body for — @momdaystudio

31.1K0:57Your second trimester is a great time to start preparing your body for birth! As your baby grows, maintaining mobility t1.2K51321.7K

⚡️Low back pain during pregnancy is common and can happen for differen — @momdaystudio

1.7K1:27⚡️Low back pain during pregnancy is common and can happen for different reasons, but here are 3 of the most common contr591242

Hip pain, lower back pain or SI joint pain during pregnancy? More stre — @momdaystudio

5K0:53Hip pain, lower back pain or SI joint pain during pregnancy? More stretching isn’t always the answer and may even make y165119212

These 5 exercises are not only safe but also effective for strengtheni — @momdaystudio

2K1:14These 5 exercises are not only safe but also effective for strengthening your core and supporting your body during pregn861288

Sciatic pain during pregnancy is incredibly common, but there are thin — @momdaystudio

38.9K0:51Sciatic pain during pregnancy is incredibly common, but there are things you can do to find relief.Sciatica often feels 9554144772

Sciatica during pregnancy is unfortunately common and for long term re — @momdaystudio

83.5K0:59Sciatica during pregnancy is unfortunately common and for long term relief you might need more than just glute stretches1.7K63121.3K

Pregnancy changes the way your pelvis, hips and ribcage move. As your — @momdaystudio

72.5K0:54Pregnancy changes the way your pelvis, hips and ribcage move. As your belly grows, your centre of mass shifts, your ribc590668

Baby #3 we are ready for you #pregnancyannouncement #baby3 — @momdaystudio

3.4K0:39Baby #3 we are ready for you #pregnancyannouncement #baby3 112423

Comment ‘PREP’ and I will send you a full length follow along video pe — @momdaystudio

36.3K0:35Comment ‘PREP’ and I will send you a full length follow along video pelvic floor stretching routine that you can do dail905221451.2K

Comment ‘RECOVERY’ for a full length follow along video postpartum str — @momdaystudio

10K0:14Comment ‘RECOVERY’ for a full length follow along video postpartum strength workout you can get started with! Postpartum16174137

Comment ‘CORE’ for a follow along video postpartum core workout you ca — @momdaystudio

6.3K0:50Comment ‘CORE’ for a follow along video postpartum core workout you can do at home! In those first days after birth, 3601051471

Are you breast or bottle feeding and struggling with neck, shoulder, a — @momdaystudio

10.8K0:31Are you breast or bottle feeding and struggling with neck, shoulder, and upper back pain? The positions we use to feed o171117117

If you’re juggling motherhood and strength goals, give this a try! Thi — @momdaystudio

7.2K0:31If you’re juggling motherhood and strength goals, give this a try! This is my go-to pre-workout breakfast or snack. It t592432

Hoping for an Unmedicated or Positive Birth? Here’s some tips! ⭐️Daily — @momdaystudio

19.2K0:06Hoping for an Unmedicated or Positive Birth? Here’s some tips! ⭐️Daily Exercise: Ever heard that labor is like a maratho181201436

4.3K0:31If you’re juggling motherhood and strength goals, give this a try! This is my go-to pre-workout breakfast or snack. It t130010

Engagement per clip

18 parsed clips · newest on the right · click a bar to open the clip peak: 4.5% ER

May 12Aug 30Oct 28

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 28, 2026	2,519	59	0	3	76	2.46%
Oct 18, 2026	16,200	679	2	50	848	4.51%
Oct 15, 2026	3,478	117	1	8	174	3.62%
Oct 11, 2026	31,100	1,155	5	132	1,744	4.15%
Oct 7, 2026	1,734	59	1	2	42	3.58%
Oct 4, 2026	5,041	165	1	19	212	3.67%
Oct 1, 2026	1,991	86	1	2	88	4.47%
Sep 27, 2026	38,900	955	4	144	772	2.84%
Aug 30, 2026	83,500	1,692	6	312	1,337	2.41%
Aug 25, 2026	72,500	59	0	6	68	0.09%
Jul 21, 2026	3,408	112	4	2	3	3.46%
May 27, 2026	36,300	905	22	145	1,213	2.95%
May 27, 2026	10,000	161	7	4	137	1.72%
May 25, 2026	6,311	105	1	4	71	1.74%
May 25, 2026	10,800	171	1	17	117	1.75%
May 25, 2026	7,180	59	2	4	32	0.91%
May 13, 2026	19,200	181	20	14	36	1.12%
May 12, 2026	4,312	13	0	0	10	0.30%