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@minaelleskitchen — TikTok avatar

@minaelleskitchenMina

big fan of people, planet, and good food all plant-based 🌱 info@minaelleskitchen.ca

card updated Nov 13, 2026 · 21 clips parsed · following 230 · 4,500,000 likes total

Engagement12.01%above average

Account summary

@minaelleskitchen has 244,900 followers and 430 videos. Across the 21 parsed clips the average is 148,107 views and 17,015 likes. Engagement to views is 12.01%, which is above average for TikTok. On the newer half of the feed the response is falling (−1.83 pp). Posts roughly 0.3 times a week. An average clip reaches 60% of the follower count.

Followers
244.9K
+7.7K in period
Engagement
12.01%
−1.83 pp newer half
Average views
148.1K
median 29K
Likes per clip
17K
122 comments avg
Shares / saves
654 / 5K
3.35% of viewers save
Posting rate
0.3 / wk
reach 60% of followers

Latest clips

21 collected
Roasted red pepper, gnocchi & bean soup (a one-pot weeknight wonder) 🥰 — @minaelleskitchen18.3K0:28Roasted red pepper, gnocchi & bean soup (a one-pot weeknight wonder) 🥰 INGREDIENTS (6-8) 1 large onion 2 medium-large ca1.3K101491KWho’s hungry?! Pumpkin, sage & white bean pasta INGREDIENTS (for 2-3)  — @minaelleskitchen167.8K0:35Who’s hungry?! Pumpkin, sage & white bean pasta INGREDIENTS (for 2-3) 2-3 tbsp olive oil for frying 1 shallot 4 cloves o29.5K2381.1K10KLeek cannellini beans with a creamy miso sauce and deglazed with white — @minaelleskitchen8.5K0:32Leek cannellini beans with a creamy miso sauce and deglazed with white wine for extra flavour mmm! Done in 30 mins, reci550546348One-pot sweet potato lentil coconut curry 🥰 INGREDIENTS (for 2, you ca — @minaelleskitchen18.5K0:35One-pot sweet potato lentil coconut curry 🥰 INGREDIENTS (for 2, you can easily double for 4-5!) 1 small-medium onion 1 1.3K1362584The 7 tofu recipes that will seriously change your life 🙂‍↕️❤️‍🔥 Check — @minaelleskitchen23.1K0:40The 7 tofu recipes that will seriously change your life 🙂‍↕️❤️‍🔥 Check the posts in this playlist for the recipes (all i2.1K1470957Sticky tofu with a soy, sesame, maple & ginger sauce 🤤 INGREDIENTS (fo — @minaelleskitchen207K0:33Sticky tofu with a soy, sesame, maple & ginger sauce 🤤 INGREDIENTS (for 2) 150g rice 1 block extra-firm tofu (about 35023.1K902K17KClassic Sunday roast, with tofu 🙂‍↕️ (and crispy potatoes, roasted veg — @minaelleskitchen19.8K0:40Classic Sunday roast, with tofu 🙂‍↕️ (and crispy potatoes, roasted veg, and the BEST gravy)… INGREDIENTS (serves 2, or 31.5K2766473Gnoccchi, sundried tomato & white bean soup, skip the dairy🌟❤️‍🔥 INGRE — @minaelleskitchen79.1K0:35Gnoccchi, sundried tomato & white bean soup, skip the dairy🌟❤️‍🔥 INGREDIENTS 1 large onion 2 medium-large carrots 3-4 ce6.3K1421771.8KCrispy tacos with shredded tofu ❤️‍🔥🌮 INGREDIENTS (for 6 tacos, serves — @minaelleskitchen280.5K0:33Crispy tacos with shredded tofu ❤️‍🔥🌮 INGREDIENTS (for 6 tacos, serves 2) 1/2 onion or 1 shallot 1 tbsp olive oil (+ mo17.7K1318407.2KWe <3 soyboys! — @minaelleskitchen8.9KWe <3 soyboys!2213450Crispy tofu with miso tahini sauce 🥰 Serves 2 people :) INGREDIENTS 40 — @minaelleskitchen99.5K0:35Crispy tofu with miso tahini sauce 🥰 Serves 2 people :) INGREDIENTS 400g extra-firm tofu 1 tbsp olive oil 1 1/2 tbsp co10K1085875.1KPearl couscous with miso roasted broccoli, chickpeas, and lemon cashew — @minaelleskitchen22.5K0:34Pearl couscous with miso roasted broccoli, chickpeas, and lemon cashew cream 🍋✨ INGREDIENTS (serves 2-3) 1 broccoli crow1.6K491951Smoky tofu, charred corn & red cabbage tacos ❤️‍🔥🌮 with a cilantro lim — @minaelleskitchen75.7K0:33Smoky tofu, charred corn & red cabbage tacos ❤️‍🔥🌮 with a cilantro lime sauce… Because now it’s confirmed tofu is offici6.3K543752.3KHungry yet?! Here’s my whipped tofu, corn, roasted chickpea & homemade — @minaelleskitchen22.7K0:37Hungry yet?! Here’s my whipped tofu, corn, roasted chickpea & homemade pest dish (and the recipe is below, as always ❤️‍1.8K2654622If you’re thinking about eating less meat & animal products… this one’ — @minaelleskitchen604.6K0:35If you’re thinking about eating less meat & animal products… this one’s for you ❤️‍🔥 Because while the world is on fire73.4K5681.7K18.2KThe ~best~ recipes I’ve ever created ❤️‍🔥🥰 Here they are (and more to  — @minaelleskitchen29K0:28The ~best~ recipes I’ve ever created ❤️‍🔥🥰 Here they are (and more to come!!) ✨gnocchi, bean and sun-dried tomato soup ✨1.7K158198520-min lentil coconut curry 🧡 details below, and find the homemade dai — @minaelleskitchen17.6K0:2620-min lentil coconut curry 🧡 details below, and find the homemade dairy-free naan recipe on my website! INGREDIENTS (se946841608Focaccia & roasted tofu sandwich ✨ details below! FOCACCIA 300g warm w — @minaelleskitchen23.3K0:35Focaccia & roasted tofu sandwich ✨ details below! FOCACCIA 300g warm water (approx 110F) 5g agave or maple syrup (1/2 ts1.5K2433262Crispy tofu wrap with coleslaw (and a side of late-stage capitalist h* — @minaelleskitchen441.8K0:34Crispy tofu wrap with coleslaw (and a side of late-stage capitalist h*ll) 😣 Grab the recipe below, friends 🫶🏼 INGREDIENT67.8K4971.6K8.2KWHO’S HUNGRY⁉️ Oil companies right now and the governments that protec — @minaelleskitchen779.1K0:28WHO’S HUNGRY⁉️ Oil companies right now and the governments that protect them are accumulating enormous profits amidst a 91.3K3434.3K24.3KWhy aren’t you OUTRAGED? Let’s chat about compassion and action. And g — @minaelleskitchen162.9K0:42Why aren’t you OUTRAGED? Let’s chat about compassion and action. And get the recipe for this sandwich below 👇🏼 INGREDIEN17.4K2503883.3K

Engagement per clip

21 parsed clips · newest on the right · click a bar to open the clip peak: 18.4% ER
Jun 14Sep 11Oct 27

Profile completeness

5/6

Frequently asked

How many followers does @minaelleskitchen have?

244,900 followers as of Nov 13, 2026.

How many videos does @minaelleskitchen have?

430 videos; 21 of them have been parsed with full statistics.

What is the engagement rate of @minaelleskitchen?

12.01% of views turn into likes, comments and shares across 21 parsed clips.

What is the average number of views per clip?

148,107 views, median 29,000.

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