@milknhoneynutritionMary Ellen, Diabetes Dietitian

Dietitian living w/ T1D Content for all types of diabetes 📗Cookbook author HTX

card updated Oct 1, 2026 · 13 clips parsed · following 1,412 · 3,700,000 likes total

Engagement5.74%normal range

Account summary

@milknhoneynutrition has 415,500 followers and 1,380 videos. Across the 13 parsed clips the average is 303,225 views and 14,795 likes. Engagement to views is 5.74%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.7 pp). Posts roughly 0.1 times a week. An average clip reaches 73% of the follower count.

Followers

415.5K

history is still being collected

Engagement

5.74%

+1.7 pp newer half

Average views

303.2K

median 4.8K

Likes per clip

14.8K

132 comments avg

Shares / saves

2.5K / 6.9K

2.29% of viewers save

Posting rate

0.1 / wk

reach 73% of followers

Latest clips

13 collected

Blood sugar friendly chocolate chip muffins! * ⅓ cup unsweetened apple — @milknhoneynutrition

3.6K1:00Blood sugar friendly chocolate chip muffins! * ⅓ cup unsweetened applesauce * ⅓ cup unsalted butter or coconut oil * 2 l245631171

The perfect gift idea for your pre teen that still loves to color and — @milknhoneynutrition

6200:27The perfect gift idea for your pre teen that still loves to color and do crafts! #preteen #coloringbook #dotbyletter #gr10002

The perfect roadtrip backpack for someone living with diabetes that ne — @milknhoneynutrition

9250:47The perfect roadtrip backpack for someone living with diabetes that needs to bring food and/or medication with them! #d24003

Is Catalina Crunch Protein Granola worth the hype? 👀🥣 I’m breaking dow — @milknhoneynutrition

1.8K1:48Is Catalina Crunch Protein Granola worth the hype? 👀🥣 I’m breaking down the cost, taste/texture, and nutrition… and how 1254111

🍂 13 Trader Joe’s FALL finds for better blood sugars! 🎃 Trader Joe’s f — @milknhoneynutrition

49.9K1:29🍂 13 Trader Joe’s FALL finds for better blood sugars! 🎃 Trader Joe’s fall foods are officially here, and I went on a mis3.8K184071.2K

Yes, you can absolutely eat crackers if you have diabetes! 🙌 But, not — @milknhoneynutrition

16.1K0:49Yes, you can absolutely eat crackers if you have diabetes! 🙌 But, not all crackers are created equal when it comes to bl6841058223

Almost all airlines in the US will allow you to bring medical supplies — @milknhoneynutrition

1.8K0:37Almost all airlines in the US will allow you to bring medical supplies and equipment (as long as they fit under the seat38126

Did you know you are allowed an extra carry-on bag when flying within — @milknhoneynutrition

2.7K0:32Did you know you are allowed an extra carry-on bag when flying within the United States for medical supplies? Check with1174220

🍫 Chocolate + caramel + oatmeal = the perfect little snack! If you're — @milknhoneynutrition

8.6K1:22🍫 Chocolate + caramel + oatmeal = the perfect little snack! If you're looking for an easy, blood sugar friendly snack th5541295438

Want to add more fiber to your breakfast? Start with your grocery list — @milknhoneynutrition

4.8K0:50Want to add more fiber to your breakfast? Start with your grocery list! 🛒 Fiber can help support your GI tract, your hea31131389

I love the freedom this formula gives. Endless possibilities for a bal — @milknhoneynutrition

1.7M1:03I love the freedom this formula gives. Endless possibilities for a balanced blood sugar friendly diabetes lunchbox! Thi80.8K8449.2K30.9K

16 blood sugar friendly store bought desserts! Whether you have diabet — @milknhoneynutrition

2.1M1:2416 blood sugar friendly store bought desserts! Whether you have diabetes or another reason to pay attention to your bloo102.2K66622K56.6K

My name is Mary Ellen 👋 and I’ve been a registered dietitian for 14 ye — @milknhoneynutrition

51.1K1:17My name is Mary Ellen 👋 and I’ve been a registered dietitian for 14 years but I've also been living with type one diabet3.4K150285444

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 8.4% ER

Jan 14Sep 24Sep 30

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 30, 2026	3,569	245	6	31	171	7.90%
Sep 30, 2026	620	10	0	0	2	1.61%
Sep 29, 2026	925	24	0	0	3	2.59%
Sep 29, 2026	1,796	125	4	1	11	7.24%
Sep 26, 2026	49,900	3,782	18	407	1,169	8.43%
Sep 25, 2026	16,100	684	10	58	223	4.67%
Sep 24, 2026	1,801	38	1	2	6	2.28%
Sep 23, 2026	2,656	117	4	2	20	4.63%
Sep 23, 2026	8,620	554	12	95	438	7.67%
Sep 22, 2026	4,833	311	3	13	89	6.77%
Jul 27, 2024	1,700,000	80,800	844	9,206	30,933	5.34%
Apr 27, 2024	2,100,000	102,200	666	22,000	56,598	5.95%
Jan 14, 2024	51,100	3,442	150	285	444	7.59%