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@milamovement avatar

@milamovementmilamovement

Happy & healthy looks like YOU! 🫵🏼 Find joy in movement & build habits that last 📝 Join the MILA movement 💜

card updated Sep 2, 2026 · 10 clips parsed · following 316 · 30,600,000 likes total

Open on TikTok ↗
Engagement7.72%normal range

Account summary

@milamovement has 1,600,000 followers and 220 videos. Across the 10 parsed clips the average is 825,790 views and 63,180 likes. Engagement to views is 7.72%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.36 pp). Posts roughly 0.5 times a week. An average clip reaches 52% of the follower count.

Followers
1.6M
history is still being collected
Engagement
7.72%
−0.36 pp newer half
Average views
825.8K
median 876.4K
Likes per clip
63.2K
269 comments avg
Shares / saves
341 / 1K
0.12% of viewers save
Posting rate
0.5 / wk
reach 52% of followers

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 11.1% ER
Nov 28Jan 15May 1
DateViewsLikesCommentsShares SavesER
May 1, 2025968,40035,2001502391,0873.68%
Jan 19, 20251,400,000124,1003056261,5348.93%
Jan 19, 2025427,60012,4001392064402.98%
Jan 16, 2025819,50081,9002023331,03110.06%
Jan 15, 2025933,20087,6002143472,5059.45%
Jan 15, 2025680,80073,9007998611,15311.10%
Dec 4, 2024475,20032,3003443549876.94%
Dec 3, 20241,200,00082,9001641254786.93%
Nov 30, 2024998,20084,7003122607338.54%
Nov 28, 2024355,00016,80058612294.77%

Profile completeness

5/6

Latest clips

10 collected
”Why bother going to the gym if not to change your body?” TH968.4K1:35”Why bother going to the gym if not to change your body?” THIS!! THIS IS WHY!! Finding goals beyond weight loss, beyond 35.2K1502391.1Kif anything us slower runners are far more impressive becaus1.4M0:14if anything us slower runners are far more impressive because we run for way longer than those athletes in the front😂🩷🏃🏻124.1K3056261.5Kyou CANNOT start every year the exact same way that you alwa427.6K1:08you CANNOT start every year the exact same way that you always do & expect different results - if you want change, you h12.4K139206440just in case you needed a reminder in your feed today💕819.5K0:31just in case you needed a reminder in your feed today💕81.9K2023331K(advert) I am so proud of the community we have created & I 933.2K1:37(advert) I am so proud of the community we have created & I am so excited to see where 2025 takes us. Mila will always b87.6K2143472.5KI promise Mila’s catch phrase is “happy & healthy looks like680.8K1:16I promise Mila’s catch phrase is “happy & healthy looks like you” for a reason. we could all exercise the same amount & 73.9K7998611.2Kfor 2025 I want to focus on everything I want to gain, not e475.2K0:51for 2025 I want to focus on everything I want to gain, not everything I “should” lose. I want to focus on everything I w32.3K344354987my wife is currently almost half way through a 40 week marat1.2M0:06my wife is currently almost half way through a 40 week marathon so I thought I’d try a 42km one😌🏃🏻‍♀️💨82.9K164125478my goal with my running journey is simply to improve as a ru998.2K0:45my goal with my running journey is simply to improve as a runner, not weight loss, not “toning up”, not changing the way84.7K312260733AD I’m not saying it’s not okay to want to lose weight, I’m 355K1:12AD I’m not saying it’s not okay to want to lose weight, I’m just saying that not everyone has to have that goal. YOU don16.8K5861229

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