@milamovementmilamovement

Happy & healthy looks like YOU! 🫵🏼 Find joy in movement & build habits that last 📝 Join the MILA movement 💜

card updated Oct 13, 2026 · 10 clips parsed · following 316 · 30,600,000 likes total

Engagement7.72%normal range

Account summary

@milamovement has 1,600,000 followers and 221 videos. Across the 10 parsed clips the average is 825,790 views and 63,180 likes. Engagement to views is 7.72%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.36 pp). Posts roughly 0.5 times a week. An average clip reaches 52% of the follower count.

Followers

1.6M

+0 in period

Engagement

7.72%

−0.36 pp newer half

Average views

825.8K

median 876.4K

Likes per clip

63.2K

269 comments avg

Shares / saves

341 / 1K

0.12% of viewers save

Posting rate

0.5 / wk

reach 52% of followers

Latest clips

10 collected

”Why bother going to the gym if not to change your body?” THIS!! THIS — @milamovement

968.4K1:35”Why bother going to the gym if not to change your body?” THIS!! THIS IS WHY!! Finding goals beyond weight loss, beyond 35.2K1502391.1K

if anything us slower runners are far more impressive because we run f — @milamovement

1.4M0:14if anything us slower runners are far more impressive because we run for way longer than those athletes in the front😂🩷🏃🏻124.1K3056261.5K

you CANNOT start every year the exact same way that you always do & ex — @milamovement

427.6K1:08you CANNOT start every year the exact same way that you always do & expect different results - if you want change, you h12.4K139206440

just in case you needed a reminder in your feed today💕 — @milamovement

819.5K0:31just in case you needed a reminder in your feed today💕81.9K2023331K

(advert) I am so proud of the community we have created & I am so exci — @milamovement

933.2K1:37(advert) I am so proud of the community we have created & I am so excited to see where 2025 takes us. Mila will always b87.6K2143472.5K

I promise Mila’s catch phrase is “happy & healthy looks like you” for — @milamovement

680.8K1:16I promise Mila’s catch phrase is “happy & healthy looks like you” for a reason. we could all exercise the same amount & 73.9K7998611.2K

for 2025 I want to focus on everything I want to gain, not everything — @milamovement

475.2K0:51for 2025 I want to focus on everything I want to gain, not everything I “should” lose. I want to focus on everything I w32.3K344354987

my wife is currently almost half way through a 40 week marathon so I t — @milamovement

1.2M0:06my wife is currently almost half way through a 40 week marathon so I thought I’d try a 42km one😌🏃🏻‍♀️💨82.9K164125478

my goal with my running journey is simply to improve as a runner, not — @milamovement

998.2K0:45my goal with my running journey is simply to improve as a runner, not weight loss, not “toning up”, not changing the way84.7K312260733

AD I’m not saying it’s not okay to want to lose weight, I’m just sayin — @milamovement

355K1:12AD I’m not saying it’s not okay to want to lose weight, I’m just saying that not everyone has to have that goal. YOU don16.8K5861229

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 11.1% ER

Nov 28Jan 15May 1

Date	Views	Likes	Comments	Shares	Saves	ER
May 1, 2025	968,400	35,200	150	239	1,087	3.68%
Jan 19, 2025	1,400,000	124,100	305	626	1,534	8.93%
Jan 19, 2025	427,600	12,400	139	206	440	2.98%
Jan 16, 2025	819,500	81,900	202	333	1,031	10.06%
Jan 15, 2025	933,200	87,600	214	347	2,505	9.45%
Jan 15, 2025	680,800	73,900	799	861	1,153	11.10%
Dec 4, 2024	475,200	32,300	344	354	987	6.94%
Dec 3, 2024	1,200,000	82,900	164	125	478	6.93%
Nov 30, 2024	998,200	84,700	312	260	733	8.54%
Nov 28, 2024	355,000	16,800	58	61	229	4.77%