@mikechangwellnessSimonawellness

Stronger Your Mind, Mobility, and Muscle

card updated Oct 21, 2026 · 12 clips parsed · following 21 · 3,000,000 likes total

Engagement5.07%normal range

Account summary

@mikechangwellness has 405,900 followers and 506 videos. Across the 12 parsed clips the average is 320,033 views and 13,667 likes. Engagement to views is 5.07%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.58 pp). Posts roughly 0.5 times a week. An average clip reaches 79% of the follower count.

Followers

405.9K

−700 in period

Engagement

5.07%

−0.58 pp newer half

Average views

320K

median 22.8K

Likes per clip

13.7K

177 comments avg

Shares / saves

2.4K / 8.4K

2.62% of viewers save

Posting rate

0.5 / wk

reach 79% of followers

Latest clips

12 collected

My Daily Stretching Routine: Beginner Follow Along Version I have been — @mikechangwellness

24.9K5:05My Daily Stretching Routine: Beginner Follow Along Version I have been doing this same stretching routine almost every d1K35141727

Part 2 30 days, 30 practices doing easy simple stretches like the exac — @mikechangwellness

20.7K1:12Part 2 30 days, 30 practices doing easy simple stretches like the exact ones that I show in this video, body weight str604755246

These are the exact stretches that I repeat on a daily basis throughou — @mikechangwellness

1.4M1:05These are the exact stretches that I repeat on a daily basis throughout the entire day. Part 1: 30 days, 30 practices d60.5K4399.8K40.3K

We need to retrain our body to learn how to relax into discomfort. I u — @mikechangwellness

166.5K1:22We need to retrain our body to learn how to relax into discomfort. I use ice plunges as a way to train at this by relaxi3.5K57358575

It’s so true what they say. Cherish the moments while they’re still yo — @mikechangwellness

14.4K1:00It’s so true what they say. Cherish the moments while they’re still young because they grew up really fast. It’s wonderf3669215

Do the simple face massage techniques every morning to release pressur — @mikechangwellness

14.9K1:23Do the simple face massage techniques every morning to release pressure from your nerves, release tension from the muscl74422108348

This is a simple technique to bring your attention to the present mome — @mikechangwellness

25.4K1:21This is a simple technique to bring your attention to the present moment to quiet your mind. When your attention is brou1.6K17180510

Facing fears and discomforts can be tough. Having good people for supp — @mikechangwellness

14.5K1:03Facing fears and discomforts can be tough. Having good people for support can allow you to overcome the toughest challen3559924

This is a 20 minute stretching session on one of my flights recently. — @mikechangwellness

14.4K1:23This is a 20 minute stretching session on one of my flights recently. I post these videos of me randomly doing exercise 4551233129

I was teaching a class about stretching and increasing one’s flexibili — @mikechangwellness

11.7K1:13I was teaching a class about stretching and increasing one’s flexibility by applying the philosophy of stretching more o27852385

This one move is essential for increasing the flexibility in your enti — @mikechangwellness

933K1:07This one move is essential for increasing the flexibility in your entire backside. It also helps with digestion because 30K5184K12.1K

We use our body every day so tightness is accumulating all the time. Y — @mikechangwellness

1.2M1:22We use our body every day so tightness is accumulating all the time. You have to stretch every day or you will become a 64.6K99913.9K45.7K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 7.0% ER

Jan 12Jun 19Jun 25

Date	Views	Likes	Comments	Shares	Saves	ER
Jun 25, 2025	24,900	1,048	35	141	727	4.92%
Jun 24, 2025	20,700	604	7	55	246	3.22%
Jun 23, 2025	1,400,000	60,500	439	9,769	40,258	5.05%
Jun 22, 2025	166,500	3,468	57	358	575	2.33%
Jun 20, 2025	14,400	366	9	2	15	2.62%
Jun 19, 2025	14,900	744	22	108	348	5.87%
Jun 17, 2025	25,400	1,589	17	180	510	7.03%
Jun 14, 2025	14,500	355	9	9	24	2.57%
Jun 13, 2025	14,400	455	12	33	129	3.47%
Jun 12, 2025	11,700	278	5	23	85	2.62%
Mar 7, 2025	933,000	30,000	518	4,033	12,062	3.70%
Jan 12, 2025	1,200,000	64,600	999	13,900	45,682	6.62%