@mikechangofficialMike Chang

I help people regulate their nervous system with Flow60 a 20 minute holistic exercise routine. Train with me 👇🏼

card updated Nov 1, 2026 · 11 clips parsed · following 8 · 309,600 likes total

Engagement6.45%normal range

Account summary

@mikechangofficial has 83,500 followers and 507 videos. Across the 11 parsed clips the average is 25,285 views and 1,349 likes. Engagement to views is 6.45%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.33 pp). Posts roughly 0.6 times a week. An average clip reaches 30% of the follower count.

Followers

83.5K

+1.3K in period

Engagement

6.45%

+1.33 pp newer half

Average views

25.3K

median 12.7K

Likes per clip

1.3K

27 comments avg

Shares / saves

256 / 751

2.97% of viewers save

Posting rate

0.6 / wk

reach 30% of followers

Latest clips

11 collected

Please share this with anybody that would like to know more informatio — @mikechangofficial

2.8K15:44Please share this with anybody that would like to know more information on overcoming panic attacks. If you want me to h13441738

Most people I work with aren't exhausted from doing too much. they're — @mikechangofficial

85.3K0:44Most people I work with aren't exhausted from doing too much. they're exhausted from holding on too much, in their body 3.7K394881.8K

People believe that they need to give it 100% when the exercise, but i — @mikechangofficial

12.9K2:49People believe that they need to give it 100% when the exercise, but it ends up creating unnecessary stress and actually4431927140

Tension accumulates often in our neck and shoulder areas, especially i — @mikechangofficial

111.9K1:29Tension accumulates often in our neck and shoulder areas, especially if we’re using our phones and laptops often. These 7.3K931.9K5.2K

Many people get stuck in a vicious cycle when they’re stressed and can — @mikechangofficial

13.1K1:27Many people get stuck in a vicious cycle when they’re stressed and can’t get out of it because in a stressful state, mos8082773261

This is my special cacao recipe that I make specially for those days w — @mikechangofficial

12.7K1:28This is my special cacao recipe that I make specially for those days where I barely slept. I’ve been making different ve5512858217

Do these six exercises continuous one after another and you’ll feel yo — @mikechangofficial

17.3K1:22Do these six exercises continuous one after another and you’ll feel your energy rise immediately after you’re done. Rep7052794266

The posture and flexibility of our spine determines major aspects of o — @mikechangofficial

7.6K1:25The posture and flexibility of our spine determines major aspects of our health like our ability to move (spine strength4672461176

This exercise is called up and down breathing and it’s really easy to — @mikechangofficial

5.7K1:08This exercise is called up and down breathing and it’s really easy to do to release tension in your neck area and increa2921149136

Years ago, I didn’t realize, that I have thoughts, but I wasn’t my tho — @mikechangofficial

2.5K1:09Years ago, I didn’t realize, that I have thoughts, but I wasn’t my thoughts. Therefore I didn’t need to believe everythi59627

Whenever you need a moment for yourself and you’re in the middle of a — @mikechangofficial

6.3K0:53Whenever you need a moment for yourself and you’re in the middle of a situation, do this super easy breathing exercise w338201048

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 8.4% ER

Jun 17Jun 29Oct 25

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 25, 2026	2,781	134	4	17	38	5.57%
Aug 24, 2026	85,300	3,691	39	488	1,758	4.94%
Jul 3, 2026	12,900	443	19	27	140	3.79%
Jul 1, 2026	111,900	7,347	93	1,935	5,218	8.38%
Jun 30, 2026	13,100	808	27	73	261	6.93%
Jun 29, 2026	12,700	551	28	58	217	5.02%
Jun 26, 2026	17,300	705	27	94	266	4.77%
Jun 25, 2026	7,636	467	24	61	176	7.23%
Jun 24, 2026	5,728	292	11	49	136	6.15%
Jun 23, 2026	2,502	59	6	2	7	2.68%
Jun 17, 2026	6,291	338	20	10	48	5.85%