@middlegroundtrainingmiddlegroundtraining

Fitness that meets you in the middle. Work with us in-person in Saint Paul, MN or worldwide via our app⇩ .

card updated Oct 28, 2026 · 10 clips parsed · following 453 · 52,300 likes total

Engagement5.19%normal range

Account summary

@middlegroundtraining has 25,900 followers and 50 videos. Across the 10 parsed clips the average is 738 views and 35 likes. Engagement to views is 5.19%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.9 pp). Posts roughly 1.1 times a week. An average clip reaches 3% of the follower count.

Followers

25.9K

+0 in period

Engagement

5.19%

−1.9 pp newer half

Average views

738

median 557

Likes per clip

1 comments avg

Shares / saves

2 / 4

0.58% of viewers save

Posting rate

1.1 / wk

reach 3% of followers

Latest clips

10 collected

❤️‍🔥2 months of middle ground training, Saint Paul’s newest fitness ho — @middlegroundtraining

1.7K0:18❤️‍🔥2 months of middle ground training, Saint Paul’s newest fitness hotspot❤️‍🔥 See you in the studio soon! #sustainable854211

If you’ve been on the fence about inquiring because of one of these mi — @middlegroundtraining

414If you’ve been on the fence about inquiring because of one of these misconceptions, let’s talk! #minneapolis #sustainabl14004

Lift heavy, sweat hard, play games, repeat. Someone recently asked if — @middlegroundtraining

3720:27Lift heavy, sweat hard, play games, repeat. Someone recently asked if we didn't work our clients hard or if we weren't "11000

We take fueling seriously…but not tooooo seriously. @Skratch Labs howe — @middlegroundtraining

3030:25We take fueling seriously…but not tooooo seriously. @Skratch Labs however, does it best. #ad 1000

Mobility inspo for your next active recovery day❤️‍🔥 . . . . . #mobili — @middlegroundtraining

5810:09Mobility inspo for your next active recovery day❤️‍🔥 . . . . . #mobility #mobilitytraining #runnergirl #girlswholift #su21012

MGT is for the ones who want something different in their training and — @middlegroundtraining

4241:25MGT is for the ones who want something different in their training and the place they do it. We've been told it's refres29111

30 mins + some dumbbells + a little bit of motivation = all you need t — @middlegroundtraining

5330:2630 mins + some dumbbells + a little bit of motivation = all you need to get a workout in. Might not be the best or harde31007

Who’s counting calories? I don’t know her…. This is the middle ground! — @middlegroundtraining

7800:06Who’s counting calories? I don’t know her…. This is the middle ground! Work hard and enjoy life. You can have both. Cli17001

Saint Paul fitness lovers!!! Were ready when you are. We are obsessed — @middlegroundtraining

1.6KSaint Paul fitness lovers!!! Were ready when you are. We are obsessed with all things fitness, good food, & teaching pe9621815

If you’re seeing this COME SAY HEYYY #middlegroundtraining #gymsintwin — @middlegroundtraining

7300:17If you’re seeing this COME SAY HEYYY #middlegroundtraining #gymsintwincities #fitnessclasses #wellnessevents 46212

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.4% ER

Jul 23Aug 11Sep 25

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 25, 2026	1,682	85	4	2	11	5.41%
Aug 27, 2026	414	14	0	0	4	3.38%
Aug 13, 2026	372	11	0	0	0	2.96%
Aug 12, 2026	303	1	0	0	0	0.33%
Aug 11, 2026	581	21	0	1	2	3.79%
Aug 6, 2026	424	29	1	1	1	7.31%
Aug 2, 2026	533	31	0	0	7	5.82%
Jul 30, 2026	780	17	0	0	1	2.18%
Jul 25, 2026	1,564	96	2	18	15	7.42%
Jul 23, 2026	730	46	2	1	2	6.71%