@michaelacliffliftsmichaela clifford

fitness, nutrition, lifestyle!⭐️🤍 20 • Exercise Science UofSC NPC Bikini Athlete ↓ training programs & meal plans

card updated Oct 28, 2026 · 11 clips parsed · following 718 · 1,300,000 likes total

Engagement6.87%normal range

Account summary

@michaelaclifflifts has 40,900 followers and 1,809 videos. Across the 11 parsed clips the average is 7,774 views and 510 likes. Engagement to views is 6.87%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (+0.25 pp). Posts roughly 3.2 times a week. An average clip reaches 19% of the follower count.

Followers

40.9K

+300 in period

Engagement

6.87%

+0.25 pp newer half

Average views

7.8K

median 6.3K

Likes per clip

510

5 comments avg

Shares / saves

18 / 17

0.22% of viewers save

Posting rate

3.2 / wk

reach 19% of followers

Latest clips

11 collected

Day in my Life: 3 min vlog! As a senior at university of South Carolin — @michaelaclifflifts

9.2K3:12Day in my Life: 3 min vlog! As a senior at university of South Carolina. Love making these! Here’s how I spend my Sunday59761310

5AM Day in my Life as a Senior at University of South Carolina. Produc — @michaelaclifflifts

9K1:025AM Day in my Life as a Senior at University of South Carolina. Productive Monday to start the week! Forming habits has 66521013

Weekly Grocery Shop: first time ever finding all of my groceries on th — @michaelaclifflifts

2.4K1:49Weekly Grocery Shop: first time ever finding all of my groceries on this campus, ever. #groceryhaul #groceryshopping #tr137118

Sunday in my Life as a Senior at University of South Carolina! Ran a f — @michaelaclifflifts

6.3K2:20Sunday in my Life as a Senior at University of South Carolina! Ran a few miles, got some work done & got my ducks in a r439388

Lunch Box of the Day 65g Protein Total Lunch: Chicken breast Jasmine r — @michaelaclifflifts

3K0:57Lunch Box of the Day 65g Protein Total Lunch: Chicken breast Jasmine rice Tzatziki Avocado Cucumbers Date Pistachio Hu2200221

What I Eat in a day to build muscle and hit 155 grams of protein! Curr — @michaelaclifflifts

3.5K0:45What I Eat in a day to build muscle and hit 155 grams of protein! Current favorite meals to eat & pack for a long day. S2401418

making a scoop and scootery signature sundae! (using a different ice c — @michaelaclifflifts

17.5K0:41making a scoop and scootery signature sundae! (using a different ice cream flavor mix) the rumspringa has peanut butter 9541312237

doing push ups for the first time since breaking my foot. always go fo — @michaelaclifflifts

5K1:34doing push ups for the first time since breaking my foot. always go for that thirteenth or sixteenth rep #pushups 2046010

Day in my Life as a Senior at University of South Carolina, dealing wi — @michaelaclifflifts

15.9K2:20Day in my Life as a Senior at University of South Carolina, dealing with excel and a new job. #dayinmylife #collegestude1.3K152517

Groceries this Week: Trader Joe’s, Publix, Whole Foods. Simple product — @michaelaclifflifts

8.3K1:29Groceries this Week: Trader Joe’s, Publix, Whole Foods. Simple products I’ve been buying weekly! #groceryhaul #groceries4136738

Introducing myself, finally! Here’s what has brought me here today! My — @michaelaclifflifts

5.4K1:02Introducing myself, finally! Here’s what has brought me here today! My account is more than a fitness and lifestyle pag4095109

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 8.6% ER

Oct 3Oct 21Oct 27

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 27, 2026	9,179	597	6	13	10	6.71%
Oct 26, 2026	9,016	665	2	10	13	7.51%
Oct 24, 2026	2,444	137	1	1	8	5.69%
Oct 22, 2026	6,271	439	3	8	8	7.18%
Oct 22, 2026	3,013	220	0	2	21	7.37%
Oct 21, 2026	3,526	240	1	4	18	6.95%
Oct 21, 2026	17,500	954	13	122	37	6.22%
Oct 17, 2026	4,970	204	6	0	10	4.23%
Oct 17, 2026	15,900	1,333	15	25	17	8.64%
Oct 16, 2026	8,255	413	6	7	38	5.16%
Oct 3, 2026	5,438	409	5	10	9	7.80%