@metabolic_bestieMetabolic Bestie Hope Rowser

Your Metabolic Bestie 👩🏻‍🤝‍👩🏾 Creator of Hope's Hormone Reset ✨️ Email hoperowser@gmail.com 📧

card updated Oct 29, 2026 · 13 clips parsed · following 213 · 93,600 likes total

Engagement5.38%normal range

Account summary

@metabolic_bestie has 25,100 followers and 118 videos. Across the 13 parsed clips the average is 78,998 views and 3,720 likes. Engagement to views is 5.38%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.05 pp). Posts roughly 0.2 times a week. An average clip reaches 315% of the follower count.

Followers

25.1K

+0 in period

Engagement

5.38%

−2.05 pp newer half

Average views

79K

median 5.1K

Likes per clip

3.7K

149 comments avg

Shares / saves

382 / 1.4K

1.76% of viewers save

Posting rate

0.2 / wk

reach 315% of followers

Latest clips

13 collected

In this economy, I'm going to save every penny I can 😂 — @metabolic_bestie

3860:26In this economy, I'm going to save every penny I can 😂 10411

2.5K0:26Check your CBC ! 50916

I look forward to this treat everyday! Tastes like a snickers to me 🥰 — @metabolic_bestie

4.9K0:30I look forward to this treat everyday! Tastes like a snickers to me 🥰595415

Listening to your body only works when your hormones are aligned. Foll — @metabolic_bestie

2.6K0:23Listening to your body only works when your hormones are aligned. Follow me for my Free Hormone Reset 905115

Dont be like me! Drink your water💧 — @metabolic_bestie

4K0:46Dont be like me! Drink your water💧9251123

A woman's body is meant to begin her fast early evening rather than sk — @metabolic_bestie

69.1K0:29A woman's body is meant to begin her fast early evening rather than skipping breakfast . Treat your body with the gentle2.4K50104613

Hello 40's !! I am so excited to meet youuuuuu!! #40s #86 #happybday — @metabolic_bestie

3K0:48Hello 40's !! I am so excited to meet youuuuuu!! #40s #86 #happybday 771619

Fuel yourself morning metabolism by eating a Carnivore style breakfast — @metabolic_bestie

5.1K0:26Fuel yourself morning metabolism by eating a Carnivore style breakfast ASAP #hormones #metabolicbestie #perimenopause 203232446

Most women think you need heavy weights to build your glutes… but your — @metabolic_bestie

9.8K0:35Most women think you need heavy weights to build your glutes… but your glutes are the biggest muscle in your body and th3842338190

More good news from your Metabolic Bestie, Hope. Your flat butt can be — @metabolic_bestie

28K0:41More good news from your Metabolic Bestie, Hope. Your flat butt can be fixed, follow my hormone and muscle reset to comp89934122912

Dinner Rules *Eat 30 to 50 grams protein minimum before your next cup — @metabolic_bestie

50.7K2:17Dinner Rules *Eat 30 to 50 grams protein minimum before your next cup of caffeine * Cook starches a day before * Eat 2.5K1604561.5K

Lunch Rules * Food before Caffeine * 30 grans of protein minimum * Ket — @metabolic_bestie

57K1:14Lunch Rules * Food before Caffeine * 30 grans of protein minimum * Keto approved lunch ONLY #MetabolismReset #Sustai2.2K1163141.2K

Breakfast Rules for weightloss with Hope * Eat a min of 30 grams of pr — @metabolic_bestie

789.9K1:24Breakfast Rules for weightloss with Hope * Eat a min of 30 grams of protein within 1 hour of waking * Caffeine after fo39.4K1.5K3.9K13.6K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.1% ER

Jun 18Jan 31Oct 19

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 19, 2026	386	10	4	1	1	3.89%
Apr 2, 2026	2,477	50	9	1	6	2.42%
Apr 2, 2026	4,938	59	5	4	15	1.38%
Apr 2, 2026	2,604	90	5	1	15	3.69%
Apr 2, 2026	3,955	92	5	11	23	2.73%
Feb 17, 2026	69,100	2,416	50	104	613	3.72%
Jan 31, 2026	3,041	77	16	1	9	3.09%
Dec 2, 2025	5,076	203	23	24	46	4.93%
Nov 25, 2025	9,801	384	23	38	190	4.54%
Nov 20, 2025	28,000	899	34	122	912	3.77%
Jun 18, 2025	50,700	2,493	160	456	1,453	6.13%
Jun 18, 2025	57,000	2,192	116	314	1,209	4.60%
Jun 18, 2025	789,900	39,400	1,484	3,894	13,624	5.67%