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@meg_takacs — TikTok avatar

@meg_takacsMeghan Takacs

Running coach IG: @meg_takacs Owner: Movement & Miles® Download my app ⬇️

card updated Oct 29, 2026 · 0 of 13 clips with full stats · following 186 · 580,800 likes total

Open on TikTok ↗
Engagement—not enough data

Account summary

@meg_takacs has 43,600 followers and 832 videos. Across the 13 parsed clips the average is 271,307 views; likes and comments have not been collected for this feed yet. An average clip reaches 622% of the follower count.

Followers
43.6K
−100 in period
Engagement
—
clip pages not parsed yet
Average views
271.3K
median 761
Likes per clip
—
waiting for the clip pages
Shares / saves
—
Posting rate
—
reach 622% of followers

Latest clips

13 collected
We all do it… a little stretch, start the watch, and go 🥲 ⠀ Static str — @meg_takacs1.3MWe all do it… a little stretch, start the watch, and go 🥲 ⠀ Static stretching actually relaxes the elasticity of your mu0000Making small adjustments to your stride can make a huge difference in — @meg_takacs1.6MMaking small adjustments to your stride can make a huge difference in your overall efficiency, and not to mention… preve0000Well rounded runners know it takes more than just running to cross a f — @meg_takacs620.3KWell rounded runners know it takes more than just running to cross a finish line. #runningmotivation #crosstraining #ket0000The goal is to connect your core strength with the rest of your body: — @meg_takacs976The goal is to connect your core strength with the rest of your body: the hips, pelvis, and rotational control. These a0000A regular glute bridge lets both sides share the work. This one doesn’ — @meg_takacs761A regular glute bridge lets both sides share the work. This one doesn’t. Hold the dumbbells straight above your chest, o0000The runners who have their best spring race seasons are almost always — @meg_takacs751The runners who have their best spring race seasons are almost always the ones who used October and November intentional0000The fear of losing fitness is one of the main reasons runners never fu — @meg_takacs771The fear of losing fitness is one of the main reasons runners never fully recover between seasons. They take two weeks o0000Race training leaves very little room for mobility work. The off seaso — @meg_takacs328Race training leaves very little room for mobility work. The off season is when you finally get to fix it. This one move0000If you struggle to get into a deep squat or your hamstrings feel const — @meg_takacs1.3KIf you struggle to get into a deep squat or your hamstrings feel constantly tight no matter how much you stretch them, t0000Most strength programs are built to support running. This one's built — @meg_takacs407Most strength programs are built to support running. This one's built to come first. During race season, strength work h0000Most runners foam roll their glutes and wonder why their hips are stil — @meg_takacs620Most runners foam roll their glutes and wonder why their hips are still tight. The answer is usually that they're rollin0000The off season separates runners who improve every year from runners w — @meg_takacs416The off season separates runners who improve every year from runners who stay at the same level. It's not about how much0000A lot of runners treat the off season as either total chaos or total s — @meg_takacs403A lot of runners treat the off season as either total chaos or total shutdown. Neither one sets you up for next year. Th0000

Per-clip engagement for this profile has not been collected yet — only view counts came in with the feed. The clip pages are parsed on the next pass.

Profile completeness

5/6

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