👩🏻⚕️ How NATURE fixes your IMMUNE system 🌲 We explore how spending time in nature, particularly through forest bathing (shinrin-yoku), can help balance our immune system. We discuss how green spaces increase protective blood cells that defend against viruses for days after forest visits, and examine the connection between vitamin D levels and viral infection susceptibility. We also highlight how sunlight exposure, even through clouds, naturally boosts your vitamin D production. #medicineexplained #health #immunity #nature #learnontiktok more
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