@meals2glowMeals2Glow

Eat better. Feel better. 💪🥗 Recipes + guides ↓

card updated Oct 16, 2026 · 13 clips parsed · following 0 · 1,400,000 likes total

Engagement5.51%normal range

Account summary

@meals2glow has 114,800 followers and 383 videos. Across the 13 parsed clips the average is 506,814 views and 24,572 likes. Engagement to views is 5.51%, which is normal range for TikTok. On the newer half of the feed the response is falling (−3.07 pp). Posts roughly 0.5 times a week. An average clip reaches 441% of the follower count.

Followers

114.8K

history is still being collected

Engagement

5.51%

−3.07 pp newer half

Average views

506.8K

median 14.2K

Likes per clip

24.6K

75 comments avg

Shares / saves

3.3K / 13.2K

2.61% of viewers save

Posting rate

0.5 / wk

reach 441% of followers

Latest clips

13 collected

#protein #easyrecipe #foodtok #healthyrecipes #airfryer — @meals2glow

1.6K#protein #easyrecipe #foodtok #healthyrecipes #airfryer 460430

178g protein in one bowl 🐙 Save this recipe 👇 #highprotein #krakenbowl — @meals2glow

823178g protein in one bowl 🐙 Save this recipe 👇 #highprotein #krakenbowl #gymfood #gains #mealprep 31026

Athlete's Snack 🍞 68g protein. 3 minutes. Save this 👇 #athletessnack # — @meals2glow

6.8KAthlete's Snack 🍞 68g protein. 3 minutes. Save this 👇 #athletessnack #highprotein #gymfood #gains #proteinsnack13413477

High-protein recipes & easy meal prep 💪✨ #MealPrep #HighProteinMeals # — @meals2glow

11.8KHigh-protein recipes & easy meal prep 💪✨ #MealPrep #HighProteinMeals #HealthyRecipes #FitnessMeals #MealPrepIdeas216130120

Athlete's Dinner 🍗 143g protein. 15 minutes. Save this 👇 #athletesdinn — @meals2glow

16KAthlete's Dinner 🍗 143g protein. 15 minutes. Save this 👇 #athletesdinner #highprotein #gymfood #gains #quickmeals3961114391

Air fryer double smash burger 🍔 Tastes illegal. Save this 👇 #airfryer — @meals2glow

31.2KAir fryer double smash burger 🍔 Tastes illegal. Save this 👇 #airfryer #smashburger #highprotein #gymfood #airfryerrecipe5062168488

#protein #easyrecipe #foodtok #highprotein — @meals2glow

390.9K#protein #easyrecipe #foodtok #highprotein 14.9K231.8K11.7K

Air fryer KFC tenders but 85g protein 🍗 Save this 👇 #airfryer #kfc #hi — @meals2glow

12.6KAir fryer KFC tenders but 85g protein 🍗 Save this 👇 #airfryer #kfc #highprotein #crispychicken #airfryerrecipes 2713114300

#protein #easyrecipe #foodtok #highprotein #pasta — @meals2glow

2.6K#protein #easyrecipe #foodtok #highprotein #pasta 590739

#protein #easyrecipe #foodtok #highprotein #steak — @meals2glow

14.2K#protein #easyrecipe #foodtok #highprotein #steak 383228183

The Alpha Plate 💪 145g Protein in ONE meal #highprotein #alphaplate #m — @meals2glow

1.6MThe Alpha Plate 💪 145g Protein in ONE meal #highprotein #alphaplate #mealprep #gymfood #gains98.5K1787.2K39.9K

3M138.8K45320.9K70.4K

Check out this high-protein meal I made! 💪 With 112g of protein, it’s — @meals2glow

1.5MCheck out this high-protein meal I made! 💪 With 112g of protein, it’s perfect for fueling those intense workouts. Here’s65.2K31112.2K48.3K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.6% ER

May 1Oct 14Oct 15

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 15, 2026	1,632	46	0	4	30	3.06%
Oct 15, 2026	823	31	0	2	6	4.01%
Oct 15, 2026	6,819	134	1	34	77	2.48%
Oct 15, 2026	11,800	216	1	30	120	2.09%
Oct 14, 2026	16,000	396	1	114	391	3.19%
Oct 14, 2026	31,200	506	2	168	488	2.17%
Oct 14, 2026	390,900	14,900	23	1,761	11,706	4.27%
Oct 14, 2026	12,600	271	3	114	300	3.08%
Oct 13, 2026	2,605	59	0	7	39	2.53%
Oct 12, 2026	14,200	383	2	28	183	2.91%
May 29, 2026	1,600,000	98,500	178	7,160	39,868	6.61%
May 20, 2026	3,000,000	138,800	453	20,900	70,391	5.34%
May 1, 2026	1,500,000	65,200	311	12,200	48,311	5.18%