@mealblueprintMeal blueprint

(All recipes are for 1 serving) ⬇️ Simple fat loss cookbook ⬇️

card updated Sep 19, 2026 · 10 clips parsed · following 25 · 201,900 likes total

Engagement2.41%below typical

Account summary

@mealblueprint has 30,500 followers and 45 videos. Across the 10 parsed clips the average is 49,976 views and 937 likes. Engagement to views is 2.41%, which is below typical for TikTok. On the newer half of the feed the response is holding steady (−0.11 pp). Posts roughly 0.9 times a week. An average clip reaches 164% of the follower count.

Followers

30.5K

+0 in period

Engagement

2.41%

−0.11 pp newer half

Average views

50K

median 23.4K

Likes per clip

937

3 comments avg

Shares / saves

265 / 1.5K

3.03% of viewers save

Posting rate

0.9 / wk

reach 164% of followers

Latest clips

10 collected

Here’s some ideas if your craving something unhealthy, there are many — @mealblueprint

5.2KHere’s some ideas if your craving something unhealthy, there are many alternatives that taste just as good! #highprotei700647

(1 serving each) if you like these ideas checkout the simple fat loss — @mealblueprint

6.4K(1 serving each) if you like these ideas checkout the simple fat loss cookbook link in my bio🔗 #highprotein #mealprep #f106021111

For more meals like these checkout the simple fat loss cookbook link i — @mealblueprint

5.9KFor more meals like these checkout the simple fat loss cookbook link in bio🔗 #highprotein #mealprep #fatloss 8501087

For more meal and recipe ideas like these checkout the simple fat loss — @mealblueprint

6.9KFor more meal and recipe ideas like these checkout the simple fat loss cookbook link in bio🔗 #highprotein #mealprep #fat9001381

For more similar recipes checkout the simple fat loss cookbook link in — @mealblueprint

37.8KFor more similar recipes checkout the simple fat loss cookbook link in bio🔗 #highprotein #fatloss #mealprep 86701671K

For more delicious meals like these checkout my cookbook link in bio🔗 — @mealblueprint

240.2KFor more delicious meals like these checkout my cookbook link in bio🔗 #highprotein #fatloss #mealprep 4.6K101.3K8.3K

Check out the simple fat loss cookbook link in bio🔗 for similar meals — @mealblueprint

31.2KCheck out the simple fat loss cookbook link in bio🔗 for similar meals #highprotein #fatloss #mealprep 4564101539

For more meals like these checkout my 100 recipe cookbook link in bio🔗 — @mealblueprint

23.3KFor more meals like these checkout my 100 recipe cookbook link in bio🔗 #highprotein #mealprep #fatloss 374346407

Want 100 more lazy meals like these checkout the simple fat loss cookb — @mealblueprint

23.4KWant 100 more lazy meals like these checkout the simple fat loss cookbook with many high protein low calorie meals link 334660418

If you like these meals I have many more similar in my 100 recipe cook — @mealblueprint

119.5KIf you like these meals I have many more similar in my 100 recipe cookbook link in bio🔗 #highprotein #mealprep #fatloss 2.4K79344.2K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 2.8% ER

Apr 19Jun 1Jul 3

Date	Views	Likes	Comments	Shares	Saves	ER
Jul 3, 2026	5,199	70	0	6	47	1.46%
Jun 29, 2026	6,436	106	0	21	111	1.97%
Jun 23, 2026	5,874	85	0	10	87	1.62%
Jun 10, 2026	6,851	90	0	13	81	1.50%
Jun 1, 2026	37,800	867	0	167	1,010	2.74%
May 26, 2026	240,200	4,579	10	1,288	8,272	2.45%
May 12, 2026	31,200	456	4	101	539	1.80%
Apr 30, 2026	23,300	374	3	46	407	1.82%
Apr 23, 2026	23,400	334	6	60	418	1.71%
Apr 19, 2026	119,500	2,407	7	934	4,191	2.80%